Ngokucophelela ngokudla kwakho, uhambelane nesimiso sokudla okunempilo, uzinqande ekuthandweni okunjalo, kodwa ngokuvamile ukuphatha okulimazayo, empeleni, akulula kakhulu. Njengomthetho, iningi labantu lilikhiphe "ebhokisini elingemuva". Ngenxa yalokho, usuku nosuku, nathi ngokwethu siyazilahla ukuthi ukubonakala kwethu akuhlangabezani nokulindela, ukuthi kukhona iziphambeko esingathanda ukuzishintsha, kodwa cha, yilokho konke futhi ziyeka.
Kodwa-ke, ukubukeza imibono yabo, futhi ngenxa yalokho, ukunamathela ngokungathí sina ekudleni okuthile, kungenzeka ukuqonda ukuthi empeleni akukho lutho oluyinkinga kulokhu. Lapha into ebaluleke kunazo zonke ihlanganisa ukuhlukunyezwa kwengqondo yakho, ukhethe umgomo futhi uhambe ngokuqiniseka ukuze uyifinyelele.
UVasselsel kufanele aqiniseke - kungani uyidinga?
Kunezimpendulo eziningi kulo mbuzo. Lokhu kungase kube isifiso sokunamathela endleleni yokuphila enempilo, lapho ukudla okunempilo kuyingxenye ebalulekile. Noma mhlawumbe lokhu kuyisifiso sokushintsha ukubonakala kuya okuhle, ukulahla amaphutha. Futhi mhlawumbe ngenxa yezemidlalo, ngoba lapho wenza umzimba, ukudla okunempilo kubaluleke kakhulu, futhi ngisho kungashiwo isimo esiyinhloko. Eqinisweni, kungenzeka ukuhlukanisa izizathu isikhathi eside kakhulu, ngenxa yobuningi bawo.
Ukuphikisana ngokuthi kungani ufuna ukuzikhawulela ekusetshenzisweni kokudla, futhi ngokuya ngesifiso sakho sangempela sokufeza lokhu noma leyo mpumelelo, ubeka umsebenzi oyinhloko, okumele ugcwalise isikhathi eside futhi uqhubeke.
Kumele uqaphele ukuthi isinqumo sokuhamba ekudleni singaba nesithelo empilweni yakho, noma awukwazi ukushintsha noma yini, yenzani ukulimaza kuphela. Ngokuvamile, abazali abanezingane zesikhashana esiphezulu babhekana nokukhethwa kwesibili. Intsha eningi yobulili obuhle ikholelwa ukuthi ukubukeka kwabo akuhlangabezani nokulindela, futhi isihluthulelo sayo yonke into yokudla ukuthi bahlale bebona isiteleka sokulamba, ngaphandle kokuqaphela ukuthi lokhu kuyiphutha elikhulu.
Ehambisana nombuzo wokudla, kubalulekile ukukala konke
Ukuzikhawulela njalo akulula njengoba kubonakala. Ngenxa yalokho, kuyadingeka ukuthi uqonde ukuthi yini oyothola ngalokhu? Isibonelo, uma umnakekeli wakho ethembele ngokuqondile ekubukeni kwakho, futhi uzozigcina ngaphakathi kohlaka oluthile, ngokuqinisekile luzoshintsha isimo sakho sobuchwepheshe, imingcele izovula, mhlawumbe, imibono emisha ezokuletha ku-cake. Noma, mhlawumbe, unesisindo esiningi, esithinta ubuntu bakho nokuzihlonipha hhayi ngendlela engcono kakhulu. Khona-ke, empeleni, udinga ukuzibamba ngesandla, unqobe ukunxanela kokudla okunye noma okunye, futhi uhambisane nemithetho ethile. Khona-ke ungashintsha isimo sakho sengqondo kuwe. Futhi, ukuhlunga zonke izinkimbinkimbi zangaphakathi, impilo yakho izoshintsha ibe ngcono.
Kodwa, ngokuqondene naleso sigaba sabantu abaqhamuka ekubukeni kwabo. Bahlukumeza imizimba yabo ngenxa yokulamba, ukukhathala, becabanga ukuthi ukungabi khona kweyodwa noma amabili kilogram kuzoshintsha konke ekuphileni. Lokhu ukucabanga akulungile kakhulu, futhi kulokhu ukudla ngeke kuholele kunoma yini enhle.
Ekhono lokudla lokuqeda izinto kuze kube sekupheleni
Lo mbuzo kufanele uhanjiswe ngomthwalo okhethekile. Lapha umgomo oyinhloko ukuzimisela nokubekezela. Uma unquma ukuqala ngale ndlela, awukwazi ukuhla kuwo. Ake sithathe isibonelo: ubheke yonke imingcele yamasonto amabili, ngokulandela imithetho ecacile. Khona-ke amaholide avele ekugcineni, futhi wanquma ukuthi kungenzeka ukuthi uphumule usuku lwezinsuku ezimbili, kodwa konke kuzobe ngokuqinile ngokusho kwamaphuzu. Le mbono ayiphutha ngokuphelele. Ukuvumela ngokwakho ukunikeza i-slack, uwela zonke izinsuku lapho unamathela emithethweni eqinile, konke okungenangqondo. Uma uzibeke ngokucacile umsebenzi, emva kokudliwayo, kufanele uyigcine futhi uhambe. Ngeke kube khona ukuphazamiseka. Kubaluleke kakhulu ukulandela konke kuze kube sekupheleni, kulandela imihlahlandlela ecacile.
Kubalulekile ukudweba uhlelo lokusebenza
Abaningi bakholelwa ukuthi kuyaphumelela kakhulu ukugcina idayari, ukwenza amarekhodi afanele kuwo futhi ukudweba zonke izinhlobo zehluzo. Lokhu akudingekile. Into eyinhloko ukunquma ngesicwangciso sesikhathi esiseduze. Thola yonke imikhiqizo edingekayo futhi ubambelele ngokuqinile kubo.
Kukhona futhi inketho efana nokubalwa kwekhalori. Isibonelo, uzikhethela isilinganiso esilinganiselwe ngosuku. Zonke amakholori atholakala kulebuli yimuphi umkhiqizo.
Futhi into esemqoka ilapha futhi manje
Njengoba usufinyelele esiphethweni sokuthi udinga ukudla, ungalindeli usuku olulandelayo. Qhubeka manje.