Ukudla kukaHaleluya

Lokhu kudla kuyinto yokudla okunomsoco ophansi wezitshalo, oqukethe u-15% wokudla okuphekiwe kanye no-85% wokudla okuluhlaza. Ngaphezu kwalokho, ukudla kufanele kufaka zonke izinhlobo ze-enzyme, amafutha awusizo kanye nama-vitamini angu-B12.


Imibhalo engezansi

Lokhu kudla kwakhiwa ngumfundisi uGeorge Malkmus. Kanye nomkakhe othandekayo uRonda, babhala incwadi nge zokupheka, okwakhiwa ngombono, owawakhe wona ngokwabo. Igama lokudla linikezwa epulazini lomndeni "Hallelujah Akers." Abadali bathi ukudla kweHallujah kuyindlela eqondile eya kuNkulunkulu enhlalakahle yokuvuthwa, kuyithuba lokuqala indlela yokuphila enempilo futhi ngaphezu kwalokho, lokhu kuyindlela engcono yokulahlekelwa isisindo.

Uhlu lwemikhiqizo engadliwa lukhawulelwe kakhulu, kodwa ngokuyinhloko imenyu iqukethe ukudla okukhulu ngokudla okuhlukile, kodwa okuphansi kwekhalori.

Izimo eziyinhloko zalesi simiso sokudla kukhona ubuncane bekhalori nendlala.

Iningi lokudla lithathwa amajezi nezithelo zemifino. Umpristi uMalkmus uthi ama-juice anika ithuba emzimbeni wethu ukuthola zonke izakhi. Futhi encwadini yakhe, yena nomkakhe babonisa ukuthi isimiso sethu sokugaya sisusa kuphela u-35% wezinto ezidingekayo neziwusizo ezivela emikhiqizweni, futhi kusukela kumjusi - konke okungu-92%.

Abaningi bezondlo zokudla abavumelani nalokhu ngokujwayelekile. Bathi ama-juice awasho lutho ekuthatheni izakhi zomzimba ngomzimba, ngoba isisu sethu sinikezwa uhlelo lwe-enzyme enamandla, okungukuthi, banesibopho sezinqubo zokugaya ukudla (ukumunca nokugaya).

Yidla Hallelujahuetuet nsuku zonke imizuzu engamashumi amathathu ukuze wenze umzimba nokushisa.

Yini emenyu?

Ukudla ekudleni akuyona into ehlukene kakhulu, ngokuvamile, kuyadingeka ukukhetha izithelo, imifino, izithasiselo zokudla kanye nemifino eningi kusuka emifinini ethengiswayo kanye nosawoti. Ukudla Hallelujah inikeza ukudla okubili nje kuphela, futhi uma ufuna ngempela ukudla, khona-ke ukudla okulula okuncane okunye okuvunyelwe kuvunyelwe. Ngesikhathi semini kuphela ungadla ukudla okusetshenziselwa ukushisa. Izithelo kufanele zithathe 15% wevolumu yenani lemenyu yansuku zonke.

Yini okufanele ibe kwimenyu?

Imikhiqizo yezilwane, imikhiqizo yemvelaphi yezilwane, ushukela kanye noshukela we-sugar, izinongo (ngisho ne-pepper nosawoti), ikhofi, itiye, iziphuzo zamandla, i-cocoa, utshwala, ufulawa ohlutshiwe, ama-lemonades, izithelo ezomisiwe ezinomsoco, ubumnandi bokufakelwa, i-caffeine nezithelo zamathinini avunyelwe.

Kodwa lokhu akusilo lonke uhlu lokudla okuvinjelweyo, kufaka phakathi isobho, inyama, i-margarine, ilayisi, okusanhlamvu kwasekuseni, imifino ekheniwe, uthosiwe amantongomane nembewu, konke okuthosiwe namafutha we-hydrogenated.

Izakhamuzi zikholelwa ukuthi ngenxa yalolu hlu olude lokudla okungavunyelwe nesikhathi sokudla ngokwayo, umzimba ngeke ube nezinto ezisebenzisekayo neziwusizo.

I-American Dietetic Association, evumela ukudla kwemifino, ixwayisa ukuthi uma unamathela kulokudla, khona-ke ingozi ye vitamin D, calcium, iodine, zinc, iron, vitamin B12, amaprotheni kanye ne-omega-3 izokwanda. Ngakho-ke, izidakamizwa zeluleka, ngaphambi kokuba uhlale kulokudla ukuze uvakashele udokotela, ngakho wamukela ukukhetha kwakho futhi wakuqinisekisa ukuthi ukudla okulinganiselayo futhi okunempilo.

Ukudla kwe-Kakrabotaet?

Ngokuvamile, uhlelo olunjalo lwamandla luzokuvumela ukuba ulahlekelwe isisindo. Kodwa ngiyiphi intengo oyoyifinyelela yona? Inani elincane lama-kilojoule alikwazi ukuhlinzeka ngomzimba ngezinga elifanele le-energy, futhi ukuthi imikhiqizo eminingi ivinjelwe kuyoholela ekuntulekeni kwamavithamini nezinto ezidingekayo nezidingekayo.

Kodwa-ke, abadali be-Hallelujah yokudla bathi uma umuntu edla imikhiqizo yemvelo kuphela, ngokuhamba kwesikhathi umzimba uzoyeka umkhuba wokudla usawoti, ushukela, i-caffeine, ufulawa nemikhiqizo yezilwane, ngokungezelela ukuthi izifo ezingama-90% zizokwelapha. Kukhona "izindaba eziningi ezesabekayo" mayelana nokuthi uma uqala ukudla ukudla okuvamile, uzozizwa ukuhlasela okunamandla kwendlala nokukoma okungavamile.

Umbono wezondlo kanye nodokotela

Ochwepheshe bayavuma ukusetshenziswa kwemifino, okusanhlamvu okugcwele nezithelo, kodwa phawula uhlangothi olubi lokudla - ikhalori ephansi kanye ne-monotony. Ngaphezu kwalokho, abavumelani nemigomo kaJorge Malkmus ngale ndlela yokudla, ngoba ayinasisekelo.

Abantu abaningi bayaqiniseka ukuthi ukudla okubilisiwe kunomsoco kunokuba kungcolile, kodwa lokhu akulona iqiniso. Ukwelashwa okushisayo kungathuthukisa nokumuncwa kokudla emathunjini emathunjini. Ochwepheshe abaningi bokudla okunomsoco nodokotela bakhuthaza lokhu. Ngokwemvelo yabo, abantu bangabantu omnivorous, futhi umzimba wethu waklanywa ukuze udinga izakhi (amafutha acids namaprotheni), isibonelo, amaqanda, inkukhu noma inhlanzi.

I-Hallelujah yokudla iphikisana nabesifazane abakhulelwe nabancenga, izingane kanye nabantu abaningi abadala ngenxa yokungalingani, ukungavikeleki, futhi ngenxa yokuthi ayitholakali emitholampilo. Kodwa yikuphi abesifazane kuphela abangahambanga ngenxa yomzimba omncane.