Phakathi nalesi sikhathi umzimba wakho uguqulwa, futhi ulahlekelwa amafomu okuqala. Kudinga ukunakekelwa ngesikhathi sokukhulelwa ukugcina amafomu ezinqunu namaqhwa engenamsebenzi, kodwa lokho okudingayo ukukhokha ngokukhethekile amabele akho. Njengoba ukungabi khona kwezinyathelo zokuzivikela kubangela ukubola kwesifuba, ukubuyiselwa okungenzeka kuphela ngokusebenzisa ukungenelela kokuhlinzwa. Ngakho-ke, unakekele amabele akho kusengaphambili, kuzosindisa impilo yakho kanye nesabelomali, ngakho-ke ake sikhulume ngendlela yokugcina isifuba ngesikhathi sokukhulelwa.
Ukuze ushiye isifuba ngesimo sokuqala kakhulu, kuyadingeka ukuba unakekele isimo sawo kusukela ezinsukwini zokuqala zokukhulelwa. Okokuqala, hlala ngokukhethekile ezembatho zangaphansi zakho, okungukuthi ibrassiere. Kusukela ezinsukwini zokuqala zokukhulelwa, amabele akho akhula ngokweqile, ngesikhathi esizokhula nakakhulu. Umthwalo emisipha ye-pectoral kanye nezilonda ze-mammary zanda kakhulu, ngakho-ke kubalulekile ukusekela isifuba ngosizo lwe-bra. Uma i-bra endala incane futhi ufuna ukushintsha ibra, khona-ke akufanele ibe mkhulu kakhulu esikhathini esizayo, qaphela ivolumu yayo, impahla kanye namagqabha. Ungasebenzisi izindwangu ezilula kahle, ukhethe izinto eziqinile kuphela ezigcina nokugcina isimo sebele. I-bra kufanele ihambisane kahle nesifuba, ingasivumeli ukuba iwa. Lezi zinsipho zifiseleka ukuba zibe zibanzi, lokhu kuzosakaza isisindo sesifuba emuva, futhi ngeke kubeka ingcindezi esikhumbeni samahlombe. Futhi, ungayeki ubisi obuqinile ngesikhathi usondla. Kukhona amahemuhemu ukuthi ibhande elincane licindezela izigulane ezincelisayo, futhi ngeke ube nobisi obanele. Konke kuyiqiniso, inani lobisi lithinta kuphela izici zomzimba wakho. Ngakho-ke, sebenzisa ubhiya obukhulu kuphela ngezinto zokwakha zemvelo.
Okwesibili, nsuku zonke, yenza ukusikhipha okulula kwesifuba usebenzisa ukhilimu oqiniwe wesikhumba nesikhumba, lokhu kuzolungisa isikhumba sebele bese kuvimbela ukoma. Ukuphuca isifuba kufanele kube ngeso lengqondo, ngokuthobeka kungekucindezeli futhi kungabangela ukuzwa okubuhlungu. Uhlobo lwesibili lokusikwa: ukugaya isifuba ezandleni. Thatha kahle ngesandla esisodwa isifuba esingaphansi, nesesibili kusuka phezulu. Hambisa izandla zakho ngezindlela ezihlukene, njengokungathi ugubha esifubeni sakho, shintsha izandla zakho ezindaweni bese uphinda ukunyakaza kwama-massage. Ukufakela ngokuphuza okunye njalo emathunjini amaminithi 2-3. Ungakhohlwa ukusebenzisa i-moisturizer equkethe i-vitamin A no-E. Ungasebenzisa futhi ukhilimu okhethekile kusuka kumamaki okulula.
Ungakhohlwa ngama-nipples. Ngesikhathi sokukhulelwa, zanda ububanzi, ngezinye izikhathi ziba kabili. Ama-Nipples nawo adinga ukusikwa okukhethekile. Lokhu kuyisisindo esikhishiwe: ukuphoqa nokudonsa izingono. Hamba izinwele ngokucophelela, uzidonsa kahle ngeminwe emibili. Ngakho-ke, uzolungisa isifuba sokudla, futhi ingane yakho iyokhululeka. Isifuba esilungisiwe sincane futhi seluliwe ngesikhathi sokudla nokuveza ubisi. Ungaphinda uphonsa isifuba ngethawula, uhlile isikhumba ngemuva kokuthatha isha noma ukugeza.
Uma ungazi ukuthi ungagcina kanjani amabele ngesikhathi ukhulelwe, sebenzisa umzimba omningi ngosuku ukuze uqinise amabele akho. Khumbula ukuthi awukwazi ukuqeqesha isifuba, siqinisa imisipha ye-pectoral kanye ne-humerus.
Ukuzivocavoca: vuka ngokuqondile, ububanzi bezintendeni uhlukaniswe, faka izintende ezisezingeni lesifuba, phakamisa kanzima uphumule izandla zakho. Phinda okungenani izikhathi eziyishumi nanhlanu. Ukuzivocavoca kabili: yimile, uqonde ububanzi bezintambo, uphakamise kancane izandla zakho, bese usakazeka, bese-ke uphinde uphakamise izandla. Yenza ukotini. Khumbula ukuthi umsebenzi kufanele wenziwe kancane kancane. Phinda usebenzise izikhathi ezingu-15-20.
Ukuzivocavoca ezintathu: vuka ngokuqondile, izinyawo zamaphethelo eceleni, phumula. Phakamisa isandla sakho sokunene, bese uhlehlisa kancane ngemuva kwekhanda phakathi nendawo ngemuva, wehlisa isandla sakho ngezansi ngangokunokwenzeka. Phinda ngesandla sakho sobunxele, futhi. Ngezinye izikhathi - phakamisa isandla sakho phezulu, noma ezimbili noma ezintathu noma ezine - faka isandla sakho ngemuva kwekhanda lakho, endaweni emihlanu - isikhundla sakho sokuqala. Phinda ngesandla ngasinye okungenani izikhathi eziyishumi. Ungakhohlwa ukuphinda lezi zivivinyo nsuku zonke. Ngeke kuthathe isikhathi esiningi, kodwa kuzovumela ukugcina imisipha yesifuba ngezwi.
Ungasebenzisi amanzi ashisa kakhulu uma ugeza, yenza umehluko uqhathanise isifuba izikhathi eziningana, kusuka emanzini apholile ukuya emanzini ashisayo.
Ungaphinda usebenzise i-myostimulator yebele, lawa amathanga akhethekile webele abesebenza nge-massage yebele ngokusiza ngesenzo somshini, ugesi wezinto eziphilayo kanye nomthetho wekhompiyutha. Ngenxa yokusebenzisa le divayisi, ukuguquka kwegazi emathunjini omzimba kuthuthuka, ukujikeleza kwegazi kuvamile, umsebenzi uthuthuka futhi izindonga zamagciwane ezincelisayo ziqinisa.
Nakani ukudla. Ngokwemvelo, kudingeka uqaphele ukuthi ukudla kwakho kunensimbi eningi (inyama, ama-beet, amahalananda, isibindi), i-fluoride (inhlanzi, amaqanda, okusanhlamvu), i-potassium (utamatisi, ubhanana), kanye namavithamini A no-E Uma unayo lezi zithako ekudleni kwakho, isikhumba sizothola wonke amavithamini adingekayo futhi sizongenelela kakhulu futhi simelane nokuguqulwa. Kubaluleke kakhulu ukugwema amamaki ahlukene ekhanda.
Vikela isifuba kusuka emaphethelweni nase-hypothermia, ukugxila okujulile ngalesi sikhathi akusona uhlobo lwakho lokugqoka. Ngesikhathi sokukhulelwa, isifuba sitholakala kakhulu ekuguqulweni kokushisa. Ukwehlisa isifuba kuholela eminye imiphumela emibi kanye nokuthuthukiswa kwezifo.
Njengoba unikezwe zonke izincomo, ungakwazi ukuvikela amabele akho ngangokunokwenzeka futhi ugcine umumo.