Ngakho-ke, ake siqale sicabangele izindlela ongakhetha kuzo lapho kuboniswa khona imithwalo yemvelo. Kumele kuqashelwe ukuthi izinkomba zokuqeqeshwa ngokomzimba nezemidlalo zizodwa. Nokho, noma kunjalo, kungenzeka ukuthi uhlukanise izindlela ezivame kakhulu ezithatha izincomo zokwandisa umsebenzi wezimoto nokuzikhandla ngokomzimba emzimbeni. Inkinga evamile kakhulu yezibonakaliso zokuzikhandla komzimba kwabesifazane kuyoba khona ukulingana ngokweqile. Uma wenza umzimba uma uvakashela ukuqeqeshwa, umzimba udla amandla amaningi, futhi ngenxa yokukhiqizwa kwawo, kusetshenziselwa amafutha okugcoba. Ngokuvamile ukuchitha amangqamuzana amaningi omzimba ngesikhathi sokuzivocavoca umzimba, ngokuzivocavoca ngalunye okulandelwayo umzimba ukhululiwe emanzini amancane esisindo esiningi. Futhi uma uhlelo lwakho lokuqeqesha olulodwa lugcinwa ngokucophelela njalo ngesonto, ngokushesha ukulahlekelwa kwamakhilogremu engeziwe kuzobonakala kakhulu.
Esinye isibonakaliso sokusebenza ngokomzimba "umsebenzi wokuhlala" noma ukuphila ngokwemvelo ngokuvamile. Ukunciphisa umsebenzi wezimoto kubangele ukuphazanyiswa cishe kuzo zonke izinhlelo zomzimba womuntu futhi kuholele ekwenzeni ukuhlaselwa kwenhlalakahle. Ukuhlala kwansuku zonke esikhwameni sokusebenza kwamahora amaningana kunzima kakhulu ukusebenza komzimba we-cardiovascular and process circulatory, kubangela ukuwohloka kwezokuthutha oksijini kuma cell of various tissues. Umthwalo ngokomzimba otholakale ngesikhathi sokuqeqesha emaceleni ezemidlalo nakwamanye amaqembu empilo noma emisebenzini yokwenza ngcono impilo, ikuvumela ukuthi uqede zonke izimpawu ezingekho emthethweni zokuphila komuntu ohlala phansi. Izimpawu zokuzivocavoca yizincomo ezinhle kakhulu zokuvimbela i-hypodynamia ne-hypokinesia.
Izinkomba zokuzikhandla ngokomzimba zingahle zenziwe kubo bonke abantu abafisa ukuhola indlela yokuphila enempilo nokwandisa isikhathi eside sabo sokudala ngalezi zindleko. Kodwa-ke, akufanele kukhohliwe ukuthi kukhona nokuphikisana komuntu ngamunye okwenyuka ukucindezeleka emzimbeni.
Ukuzikhethela nokuzimisela ukuya emagumbini wokuqina akuwanele ukuqala ukuqeqeshwa. Iqiniso liwukuthi ezinye izifo zingabangela ukuphikiswa komuntu ngamunye ekuzikhandla ngokomzimba. Abantu abanempilo enhle esikhathini sethu akulona okuningi. Uma unesifo esithile, ngokokuqala, kufanele uqaphele kakhulu izincomo zodokotela ngesikhathi sokubonisana kokuqala. Njengoba izifo eziyisisekelo sokuphikisana nokuzikhandla ngokomzimba, zihlanganisa izinhliziyo nezinkinga zesimiso senhliziyo, ukucindezeleka komzimba, ukuguqulwa kwamuva noma izifo ezithathelwanayo, i-anemia. Kodwa-ke, ngisho noma odokotela beluleka ukuba ungangeni ekuqeqeshweni ngemisebenzi ejulile yomzimba, ngokuqinisekile bayokweluleka ukuhlinzeka ngemishini yokusebenza yenyama, okungenani ngendlela yokuphambana. Into esemqoka ngesikhathi esisodwa ukulungisa kahle umthwalo nokulawula njalo isimo sakho sempilo, ukuze ukuvivinya umzimba kulethe izinzuzo zezempilo kuphela.