- Ama-oat flakes - ama-Gramu angu-400
- I-Kefir - 0.5 izinkomishi
- Isinkwa se-Rye - ama-Gramu angu-50
- Amanzi abilisiwe - 2.5 amalitha
Embizeni enekhono lama-3 amalitha, sihlanganisa zonke izithako. Amanzi kufanele abe sezingeni lokushisa lokushisa, i-kefir nayo. Uma unezinhlamvu eziningi ze-oats - ungafaka eyodwa noma amabili wezipuni. Sifaka imbiza bese siyifaka endaweni efudumele yokuvutshelwa usuku noma isigamu. Qinisekisa ukubeka ibhange endaweni emnyama noma ukuyifaka engxenyeni ethile, ukuze ukukhanya kungangeni kwi-can. Cishe ngosuku oluthile, amabhubhu azoqala ukwakha phezulu. Ingxube izoxhuma futhi ibheke into enjengale. Uma wenza i-jelly ngenkathi efudumele, ke ukuvutha ingxube ngokuvamile kuhlala amahora angu-24. Ebusika, le nqubo ingahlala kuze kube yizinsuku ezimbili. Kodwa akekho! Ngemuva kokuthi ukuvuthwa sekuphelile, sidinga ukuhlunga ingxube. Silungisa isitsha esikhulu, esizoyihlunga kuso uketshezi, sizenzele nge-colander bese siqhubeka. Ama-flakes oatmeal, of course, azovala i-colander. Ngakho-ke, sidinga ngisho namanzi abandayo abilisiwe wokugeza - okungenani amalitha ayisithupha. Sihlanganisa uketshezi oluhlungiwe emanzini bese ushiya cishe amahora angu-12-16. Ngemuva kwamahora angu-15, uketshezi ebhange kubonakala kanje. Hamba ngezansi yilokho esikudingayo. Ngokucophelela ukuze ugweme ukuzamazama, khipha oketshezi embizeni. Ungasebenzisa i-tube. Ngenxa yalokho, sithole i-oat kvass futhi sigxila ekwenzeni i-jelly. Ungawagcina esiqandisini ngamasonto amathathu. Manje sesikulungele ukulungisa i-jelly. Kungalungiswa ngesisekelo se-kvass, amanzi noma ingxube ye-kvass namanzi. konke kuxhomeke ekunambeni kwakho. Zama futhi ubuke ukhetho lwakho. Ngakho-ke sihlanganisa izipuni ezimbili ze-concentrated recept and mix it nge ingilazi yetshezi elikhethwe nguwe. Uma ulungiselela i-kvass yamanzi, ukugxila kuzodingeka ngaphezulu. Sifaka ingxube emlilweni omncane futhi sivuselela !!!, upheke ukuze ubilise. Uma i-jelly igxila kanzima - ungabilisa enye imizuzu embalwa. Yilokho konke, i-jelly ilungile.
Izinkonzo: 8-10