- Ama-anyanisi aluhlaza (isivuno) - 1 Piece
- Ikhukhamba - ucezu olulodwa
- I-peas ekheniwe - indebe ye-1/2 (ngokuzikhethela).
- Dill (amahlumela) - 2-3 izingcezu
- Cilantro (amahlumela) - 2-3 izingcezu
- Inkabi noma amasoso - 200 Grams
- Amaqanda - izingcezu ezingu-3
- I-Carrot - ucezu olu-1
- Amazambane - izingcezu ezimbili
- Kefir - 1,5 izibuko
- Mineralka - 1.5 izinkomishi
- Usawoti - - Ukunambitha
- Umsila omnyama omnyama - - ukunambitha
1. Bilisa inyama yenkomo noma izinsalela, amaqanda namazambane. Imifino igeze futhi ihlanze. Sika imifino kahle, uwafake epanini noma endishini, engeza i-peas. 2. Sika inyama yenkomo kahle. Uma unamasiji (futhi sinayo!), Sika amasongo. 3. Pheka amaqanda abilisiwe bese usika. 4. Sika izaqathe zibe ama-cubes amancane. 5. Sika amazambane abilisiwe zibe ama-cubes amancane. 6. Sika izithako ezinqunywe emifinini kanye nama-peas uhlanganise. 7. Hlanganisa i-kefir namanzi amaminerali. 8. Ingxube ye-yogurt namanzi amaminerali agcwalisa imifino kanye namasoseji. 9. Usawoti, pepper ukunambitha futhi ungakwazi ukukhonza etafuleni. I-okroshka yethu ku-kefir ngamanzi amaminerali isilungile! Bon appetit!
Izinkonzo: 4-6