Futhi iyini imfihlo yokuthandwa inyama yenkukhu ebhemayo?
Ngempela, lo mkhiqizo waqala ukuvela etafuleni labantu abavamile, nakuba wawusetshenziswa kuphela ngamaholidi. Kodwa kungani lokhu kwenzeka?
- Inkukhu yenkukhu ebhemayo ishibhile kakhulu kunekhwalithi yenkomo noma izinhlanzi ezintsha zasolwandle
- Ukubaluleka kuletha kokubili ukunambitheka okumnandi okwephuzile kanye nekhono lokunciphisa umuzwa wendlala isikhathi eside
- Inyama enjalo iveza i-hormone yenjabulo
- Inkukhu ebhemayo "abangane" ngokuphelele nabanye, abazalwa ngezizinda zethu, imikhiqizo: imifino, amakhowe noma ushizi.
Misa ungakwazi ukukhipha eyodwa kuphela - ukwedlula ngokweqile kwe-cholesterol. Kodwa lokhu kungagwenywa, uma ungenawo amasaladi anjalo nsuku zonke.
Ukulungiselela okhethekile inkukhu okubhemayo akudingi (ngaphezu kokuya esitolo), ngakho-ke phindela phambili ekuphekeni.
Isaladi lesikhumba nekhukhu elibhemayo
Le dish ingapheka ngokushesha kakhulu njengendlela yokudla okulula noma ukulungiselelwa kwetafula, uma izivakashi zingalindelekile ngokungazelelwe.
Uzodinga le mikhiqizo:
- inhlanzi yenkukhu ebhemayo - 200 g
- amaqanda - ama-2 ama-pcs.
- amazambane - ama-3 ama-pcs.
- izaqathe - 1 pc.
- ukhukhamba oqoshiwe - ama-3 ama-pcs.
- anyanisi oluhlaza
- imayonnaise
- usawoti kanye nezinongo ukunambitha
Isaladi yokupheka ilula. Imifino ubilise, ipholile, ikhasi futhi uthathe ama-cubes amancane. Senza okufanayo namaqanda. Siphinde sigaxe anyanisi ngendlela efanayo. Empeleni, ungakwazi ukugawula yonke imikhiqizo ku-blender, bese uvumela isaladi ukupheka nhlobo. Ngemva kokusika zonke izithako, zixube esitsha esijulile, inkathi kanye nenkathi nge imayonnaise.
Isaladi Esincane Samaminithi
Futhi ubizwa kanjalo ngakho ngesizathu esihle. Izithako zalo azidingi ukwelashwa okushisa, ngisho nompheki we-novice angapheka isidlo.
- Thatha ama-500 g wezinkukhu ezibhemayo, ukhukhamba amabili amasha kanye nenye utamatisi. Konke kunqunywa ngamacube amancane.
- Gubha amagremu ama-250 we-shizi kanzima. Kungcono uma ine-flavour off-white.
- Chop the fillets nge izikwele.
- Zonke izithako zithelelwa esitsheni esijulile, ukuze zixutshwe kahle esigabeni sokugcina. Sifaka khona i-fennel esisha, eboshwe ngezandla kanye nama-200 amagremu wezinkwa zokudla ezimhlophe.
- Engeza usawoti, upelepele noma izinongo ezizithandayo enxanxweni kanye nenkathi nge imayonnaise.
Isaladi esivamile
Imikhiqizo izodinga lokhu okulandelayo:
- inkukhu ephumayo - 300 g
- utamatisi - 200 g
- ushizi onzima - 150 g
- i-poppy - 40 g
- ama-walnuts - okuncane
- ukhilimu omuncu ophansi-50 g
- usawoti kanye nopelepele
Ukuqalisa
- Inyama yenkukhu inqunywa ama-cubes noma ihlukaniswe zibe yizintambo
- Utamatisi angami, ngigwetshwe ngendwangu noma ngendwangu futhi nginqume ama-cubes
- Ushizi luxubha kakhulu
- Silungiselela ukugqoka: gaya amantongomane uhlanganise ukhilimu omuncu. Yengeza usawoti omncane, kodwa ungathathwa, njengoba ungayinqoba futhi ungacabangi ngokusawotika kwemvelo kwe-ushizi.
- Hlanganisa zonke izithako bese udlulisela esitsheni sokukhonza. Okuphezulu ngezinhlamvu ze-poppy.
Eqinisweni, ungathola isaladi yakho yomqhele nge inkukhu eyobhemayo wena ngokwakho, ukuhlanganisa ngempumelelo imikhiqizo oyikhonzile futhi ungeze izinongo nokugqoka.