Lesi sidlo sibonakala sihlaba umxhwele kakhulu, kodwa kulula ukupheka. Nakuba ukulungiswa kungase kubonakale kuyinde kakhulu, isikhathi esiningi osichitha ekusikeni izithelo ewayini. Izindlela zokupheka ezithandekayo kakhulu izitsha zokugcoba ziwukuphela kwakho!
Ukulungiselela: Ihora eli-20 imizuzu
Ukulungiselela isidlo: 1 ihora 5 imizuzu
• 1/2 indebe eqoshiwe eqoshiwe ngaphandle kwemikhosi;
• I-1/2 indebe yamakhemikhali amisiwe;
• Ingilazi ye-1/2 yewayini le-Riesling;
• I-1 kg yengulube ye-ngulube ngaphandle kwamathambo okulungiselelwe ukugcwaliswa (inyama kufanele ihlukaniswe ngezicucu ngokulingana okungaba ngu-1.3 cm);
• I-1% ithisipuni yamafutha omnqumo;
• 1 /% tsp i-thyme esanda kuqoshwa (noma 1 ithisipuni isomisiwe);
• usawoti usawoti;
• umsila omnyama emhlabathini;
• 1/2 indebe inkukhu umhluzi;
• Umcibisholo wamanzi kanye nesipinashi kushiya umhlobiso;
• 1/2 indebe yewayini elimhlophe Sauvignon Blanc
Preheat ovini kuya 175 ° C
Esikhathini esisezingeni eliphakathi, hlanganisa izithelo ezomisiwe kanye no-Riesling bese ushiya ihora eli-1. Izithelo kufanele zithole cishe zonke umswakama futhi zivule.
Faka i-tenderloin ebhodini lokusika. Spoon isithelo ngokulinganayo phezu inyama. Kusukela ohlangothini oluthile, gcoba inyama bese ususa intambo yekotini ngezikhathi ezingaba ngu-2.5 cm. Gubha isigamu se-st. Spoon amafutha omnqumo ne-thyme, inkathi usawoti kanye nopelepele ukunambitha. Esikhathini se-skillet, ushukela we-1 isipuni samafutha omnqumo ngaphezu kokushisa okukhulu. Beka inyama epanini lokuthosiza bese ulifakela nxazonke ukuze lihlotshwe (imizuzu emibili ngakwesinye icala). Engeza i-Sauvignon Blanc, ukunciphisa ukushisa kuya emaphakathi bese upheka amaminithi amabili ngaphezulu. (Ukuxubana neketshezi epanini lokudoba, iwayini lizosizwa kahle.) Engeza umhluzi wezinkukhu bese ususa ipanini lokuthosa emlilweni. Beka umshini wensimbi kule pan yokuthosa bese ubeka umqulu phakathi kwenetha. Bhaka kuhhavini imizuzu engu-45. Inyama isilungile lapho i-thermometer ekhishini ibekwe phakathi kwe-roll ibonisa 61 C.) Thatha inyama kuhhavini bese ubeka eceleni, ehlanganiswe ne-foil, imizuzu engu-15. Susa intambo, uthathe uhlaka ube yizicucu 2 cm ubukhulu futhi usakaze kahle emaqabunga amanzi kanye nesipinashi. Fafaza 2-3 tbsp. Izipuni zamanzi avela epanini bese ukhonza ngokushesha.
Ukudla okunomsoco ngamunye ukukhonza (1 piece 2 cm ubukhulu):
• Amafutha angu-30% (ama-7 g, ama-1.8 g amafutha agcwele)
• Ama-carbohydrate angu-23% (12 g)
• Ama-47% amaprotheni (25 g)
• 2 g fiber
• 20 mg we-calcium
• 1.8 mg wensimbi
• 74 mg we-sodium.
Ikhekhe le-chocolate elimnandi
Kulesi iresiphi, amanye amafutha, enqunywe yiziphekwe zendabuko, athathelwa ama-sweet potato puree.
10 amasevisi
Ukulungiselela: imizuzu engu-25
Isikhathi sokupheka: ihora eli-1
• 1 ingilazi kanye no-1 tbsp. isipuni sefulawa osiziwe;
• Amafutha omquba wokugcoba i-pan yokudoba;
• I-1/2 ingilazi yama-sweet potato puree (noma sebenzisa amazambane ahlambulukile ekudleni kwezingane);
• I-1/4 indebe ephansi-faty whey;
• Ikhekhe le-1/2 le-sugar tamped elibomvu elimnyama;
• 1/2 indebe ye-corn unsweetened;
• Amafutha omquba we-1/8;
• iqanda elikhulu elilodwa;
• I-1/2 indebe engavuthiwe i-cocoa powder;
• 1h. i-spoon ye-baking powder;
• 1/2 amathisipuni e-baking soda;
• 1/4 tsp kasawoti
Ngesicelo, ngomhlobiso:
• 1 tbsp. i-spoonful of ushukela oluyimpuphu;
• amaqabunga e-mint;
• 1 inkomishi yokusajingijolo
Hlangisa ihhavini ku-160 ° C. Gcoba i-pan engekho-frying pan ngendlela yendandatho yamafutha bese uyifafaza nge-tbsp. isipuni sofulawa. Beka eceleni. Esikhathini esitokisini esincane, hlanganisa amazambane ahlambulukileko nesondo. Shiya. Esikhathini esikhulu, hlanganisa ushukela obomvu, isiraphu yamabele kanye namafutha yemifino. Hlanganisa ingxube nomxube ngejubane eliphakathi kwemizuzu engu-5. Engeza iqanda ne-whisk kahle. Esinye isitsha esikhulu, hlanganisa ufulawa, i-cocoa, i-powder baking, i-soda nosawoti. Beka eceleni. Ngenye indlela ubeke ushukela neqanda engxenyeni yesithathu yenkomishi ngofulawa namazambane ahlambulukileyo, ngenkathi uqhubeka ushaya umxubeki ngesivinini esiphansi kuze kube yilapho zonke izithako zihlangene (ungayitsheli ingxube kakhulu). Beka inhlama esikhunjeni. Bhaka ku-grill, usethe phakathi kwehhavini, imizuzu engu-40 (ikhekhe ilungile, uma ngemuva kokucindezela kancane umunwe phakathi, inhlama ibuyele emuva). Vumela ikhekhe ukuthi lipholile okungenani imizuzu engu-15 ngaphambi kokukhipha ekubunjeni. Cool phezu grate for eminye imizuzu emihlanu. Fafaza ikhekhe nge ushukela oluyimpuphu (usebenzisa isihlunu) bese ukhonza ngokufudumele. Ungakwazi ukuhlobisa nge amajikijolo fresh raspberries kanye mint.
Ukudla okunomsoco ngamunye ukukhonza (1/10 pie):
• Amafutha angu-17% (ama-4 amagremu, ama-1 g amafutha agcwele)
• Ama-77% ama-carbohydrate (40 g)
• amaprotheni angu-6% (3 g)
• 2 g fiber
• 60 mg we-calcium
• 2 mg wezinsimbi
• 212 mg we-sodium.
Amazambane amazambane nama-oranges ne-vanilla
Awudingi ukupheka iphefumula noma ukugcoba amazambane ngebhotela ukuze uthole ukunambitheka okuphelele. Ngaphambi kwakho iresiphi yamazambane amazambane abhakabisiwe nge-orange sauce, enokwenziwa nge-vanilla nesinamoni.
Ukulungiselela: imizuzu engu-15
Ukupheka: imizuzu engama-40
• izinkomishi ezine zejusi le-orange;
• I-1/2 tsp. I-Cinnamon;
• 1h, i-spoon of vanilla;
• 1 i-orange, elicwengekile;
• Amazambane ama-4 anesikhumba esibomvu (cishe ama-230 g), ahlutshiwe futhi ahlukaniswe ngezicucu ezingu-4 cm;
Hlangisa ihhavini ukuya ku-175 C. Esikhathini esiphakathi, hlansa ijusi le-orange nge-sinamoni ne-vanilla bese ubeka eceleni. Beka amazambane esitsheni esimelana nokushisa bese uwuthulule ngejusi ngezinongo. Phezulu izingcezu zama-orang. Vala nge-lid noma isikhumba se-aluminium. Bhaka ekushiseni kwe-175 C, ngezikhathi ezithile ezivuselela, imizuzu engu-40, njll, kuze kube yilapho amazambane elula. Khonza isitsha esishisayo.
Ukudla okunomsoco ngamunye ukukhonza (indebe 3/4):
• amafutha angu-2%
• 91% ama-carbohydrate (48 g)
• amaprotheni angu-7% (4 g)
• amagremu ama-5 e-fiber
• 55 mg we-calcium
• 2.5 mg wensimbi
• 15 mg we-sodium.