Ukudla okunomsoco njengengxenye yendlela yokuphila enempilo

Uma umuntu ethanda u-madly amnandi futhi engakwazi ukubekezelela imifino, kuyoba nzima ukulahlekelwa isisindo. Yini engingayenza ukuze ngilingane nakakhulu kokubili? Mhlawumbe, ukuqonda izimpande zalolu buhlobo. Ngamunye wethu unambitha imikhuba nezintandokazi. Uyavumelana nalokhu? Yebo. Futhi manje qagela ukuthi yikuphi ubudala abaqala ukuvela khona. Ucabanga unyaka? Ngabe zonke izinsana ziqala nini ukunikeza ukudla kwabantu abadala? Cha, ngisho nangaphambilini. Okunye okuthandayo owafunda nokukhumbula lapho ungakazalwa, lapho umama wakho esasithwala. Futhi lokho kuwubufakazi besayense. Kodwa kuqala ngokuncane ngezakhi zofuzo, ngoba ... Ikhono lokubona nokwamukela ukunambitheka okumnandi, ngokusobala, kubeka izakhi zofuzo. Ukudla okunengxenye yendlela yokuphila enempilo yisihloko salesi sihloko.

Amalebula ngamvelo

Ukuthandwa okumnandi nokubabayo kuyizinto "ezibhalwe" ezingavamile ukuthi imvelo inikeze imikhiqizo efiselekayo futhi engadingeki kubantu. I-sweet ibonakaliswe kubaqoqi bokuqala mayelana ne-glucose - umthombo wamandla adingekayo emsebenzini womqondo nobuhlungu, abababayo baxwayisa ukuthi lesi sitshalo, mhlawumbe, sinobuthi. Ama-receptors enambithekayo asabela kumnandi athoma ukusebenza emntwaneni lapho eqala ubisi lwebele (okuyinto elimnandi kancane). Kodwa-ke, ngisho nangaphambi kokudla kokuqala, ngaphambi kokuzalwa, esimweni sokubeletha, isisu sesivele sikwazi ukubona "ukuthanda okuhlukahlukene". Phakathi nokucwaninga kwamandla okugwinya ukunyakaza komntwana, kutholakale ukuthi ekuphenduleni ukwethulwa kwezidakamizwa ezinomsoco namanoni ku-amniotic fluid, ikusasa elikhethwa ngumntwana. Kakade emahoreni ambalwa okuqala okuphila, izinsana ziyabonisa ukuthi zingahlukanisa phakathi kokuthanda. Ubumnandi bangela ukuba baphumule imisipha yobuso kanye nokunyakaza okumuncu, omuncu - isifo sokunganeliseki. Ephendula okubabayo, ngaphezu kwe-grimace, ingane iphinda ikhulume ulimi, njengokungathi ixosha okuthile emlonyeni wakhe. Kodwa ikhono lofuzo lokubona izinto ezithandwayo akuyona yindlela kuphela eyenza izinto esizithandayo futhi zibalawula. Kukhona abanye abachazayo, ikakhulukazi, kungani enye yezingane ezimbili ikhula ibe yinyosi elimnandi, kanti enye ayikho. Ake siqale nalokhu ... Izintandokazi zokunambitheka kwezingane ezizayo zifaka ukudla komama wakhe.

Ukudla komama

I-amniotic fluid lapho ingane ibhukuda iqukethe uhlobo lwe "umbiko" mayelana nakho konke owesifazane odlayo. Futhi ngalokhu "irekhodi" izithelo zihlale zizanazana. Ngaphezu kwalokho, likhumbula okuqukethwe kwalo. Ngakho-ke, emsebenzini wezinhlangano zomhlaba wonke ososayensi ophethwe nguV. V. Schaal, kwazalwa abantwana abasha, omama babo badla i-anis ngesikhathi sokukhulelwa. Bantfwana babo baphendule kahle ngephunga elikhulu kakhulu, ngokungafani nalabo bantwana abazali babo abazange basebenzise i-apis ngesikhathi sokukhulelwa, lawa manandi ayithandi iphunga nhlobo. Kwesinye isifundo esashicilelwe e-US emaphepheni wePediatrics ngo-2001, ososayensi bahlukana nabesifazane ku-trimester yokugcina yokukhulelwa yaba amaqembu amathathu. Omama abavela eqenjini lokuqala baphuza ijusi lesanqante, futhi emva kokuzalwa kwengane. Lapho izingane zikhula ezinyangeni ezingu-5-6, ososayensi bahlola ukuthi bazobona kanjani iphalishi nge izaqathe. Okubi kunazo zonke kwakuyizingane zamantombazane ezivela eqenjini lesithathu, okungukuthi, labo abangazange baphuze iJanrot juice nhlobo. Futhi okungenani kunzima ukubonwa ukunambitheka izaqathe izingane zalabo omama ngubani ngesikhathi sokukhulelwa bathuza isanqante juice, futhi ezinyangeni ezimbili zokuqala amanzi - ukondla. Isikhundla esiphakathi sasithathwe yizingane zeqembu lesibili, omama babo abahlala emanzini amathathu edlule baphuza amanzi, futhi ezinyangeni ezimbili zokuqala zokudla - iJanrot juice. Okusho ukuthi, ukudla okuwusizo - iphalishi enezinqathe - kwakulula ukujwayela izingane ezazijwayele le nsizi ngesikhathi sokubeletha nezinyanga zokuqala zokudla.

Kusukela umzamo weshumi

Usana lungase lubelethe noma lungondla. Ubisi - lubonisa izici zokunambitheka kokudla komama futhi unikeza ingane umbono wezinto ezihlukahlukene zokudla okukhona. Ukufakelwa - "okuzenzekelayo" ngokwemigomo yokunambitheka futhi kufaka kuphela ukunambitheka kwefomula. Lesi yisisekelo sokucabanga ukuthi abantwana abakhulele ekunceliseni ibele bathatha kangcono ukunambitheka kwezitsha ezintsha. Futhi abadwebi, ngokuhlangenwe nakho kwabo "kokudla okunomsoco", ngokuvamile bahlobana nemisha emisha. Futhi lokhu kufakazelwa ucwaningo. Kwelinye lazo, uSullivan noBirch, ukusabela kwabantwana abancane ekusungulweni kwemifino ekudleni kwafundwa, kanti isilinganiso samacembu amabili, abantwana ababengabeliswa ngamabele kanye nabasebenza, baqhathaniswa, ngakho-ke izingane ezivela eqenjini lokuqala zazivame ukwamukela imifino kakade emshweni wokuqala, kodwa ngaphansi kwesimo esisodwa: uma umama owayengumhlengikazi ngokwakhe ewadla njalo, isikhathi sokusungulwa kokudla okuhambisanayo, lapho ubisi lwebele noma ingxube ingane iqala ukuthola amazambane ahlambulukile - imifino, izithelo, inyama - kubhekwa kubaluleke kakhulu ekubunjweni okuthandayo okuthandayo esikhathini esizayo. ukusho ukuthi "isiwula ngenxa yemifino singaba nzima kakhulu - i-grimace yokunganeliseki okusheshayo, futhi idonsa emlonyeni wayo ukunambitheka okungavamile, nakuba kuyasiza kuye manje futhi kubalulekile ekugcineni kwayo isidlo sesitsha. Kunezinhlobo ezithile zobuciko ezisiza izingane zibe nokudla Kufanele zihlinzekwe ngokuphindaphindiwe - izikhathi ezingu-10-12, umzamo ngamunye ukwandisa ithuba lemifino eyamukelwayo, lokhu kuboniswa ocwaningweni olunzulu lwesayensi. Ngaphezu kwalokho, ngokusho kwabesosayensi abaningi, okubalulekile kubaluleke kakhulu: owokuqala ukondla amazambane aphehlwe yizimila noma okusanhlamvu ngaphandle kokushukela futhi kuphela izithelo purees. Ngenxa yokuthi izithelo zithandeka futhi, uma ziba ne-rasprobovav, ingane cishe inqabe imifino nokusanhlamvu. Kodwa manje, ngemva kokukhula, uqala ukudla etafuleni elivamile, futhi isikhathi sesilandelayo siza. Imikhuba nemikhuba yokudla yomndeni nayo yakha izintandokazi zethu zokuncintisana.

Izixazululo zabantu abadala

Ungatshela okuningi ukuthi uthanda yini ukuthi imifino nezitshalo ziwusizo, kepha uma abantu abadala bengadli, cishe kungenzeka ukuthi izingane zabo ngeke zidle. Futhi isimo sengqondo esihle mayelana nalezi zitsha asikwazi ukwakheka ngokwanele. Uma amaswidi engaphenduliwe ekhaya, uma umntwana ethola i-candy noma ikhekhe, uma esenamandla okubamba esandleni sakhe futhi alethe emlonyeni wakhe, kungacatshangwa ngokucophelela ukuthi uzokhula njengezinyo elimnandi. Futhi yini ephumayo? Kubonakala sengathi umuntu omdala ngokuqaphela akazange ashukumise ukwakheka kokuthandwa kwakhe okuthandayo. Izakhi zofuzo zathonywe. Yathonya ukudla kanye nezimo lapho umama okhulisayo ahlala khona. Yathonya ukukhetha uhlobo lokudla - thoracic noma lokufakelwa, ukuthi kusukela kumuntu esikukhulumayo, akuxhomekile. Umthelela wokukhanga, isikhathi nokulandelana kwesingeniso saso, umkhuba wokudla emndenini. Futhi yini angayenza manje, lapho bonke beye ngaphandle kwakhe benquma? Angakwazi ukuguqula indlela yakhe yokunambitheka nokuthandayo. Uthando oluphambene lwamaswidi aluyona umlutha wokudakwa kwezidakamizwa, kungcono ukukhetha okungaqondakali ngaloluhlobo lwemikhiqizo. Ukungathandi imifino akusona isigwebo sokuphila, isikhalazo asiyona into, kepha inkinga engasombulula. Uma kunesisusa sokulahlekelwa isisindo, uma isidingo saso sigcwaliseka, khona-ke konke kuzokwenzeka, futhi amaphutha okubuntwana - ukuphazamiseka kokuziphatha okungalungile kokudla - kungalungiswa.