Okufanele ukwenze, ngakho kwakungalungile ngemuva kokuphuza utshwala

Ngokuvamile utshwala ngumngane othembekile empilweni yethu. Namuhla usuku lokuzalwa lomngane, kusasa kungukuzalwa komama wami. Wabe esehlangana nomngane wakhe, bebengakaboni iminyaka engu-100. Ngosuku olulandelayo - ukucindezeleka nokudabuka, ukudla kusuka ngaphakathi. Konke lokhu nakanjani kuhambisana nokuphuza ngokweqile. Futhi uma umhlangano nabangani bangenza ngaphandle kwemiphumela, khona-ke "ukukhukhula" kokucindezeleka kungasondela kithi - emva kwakho konke, thina, amantombazane, asizenzeki kalula. Isihloko esithi "Okumele ukwenze ukuze ungabi mabi ngemva kokuphuza utshwala" kuzokutshela ngeminye imininingwane ebalulekile okudingeka uyikhumbule ngesikhathi seholide elilandelayo noma ukuphuza.

Okufanele ukwenze, ngakho kwakungalungile ngemuva kokuphuza? Ngamunye wethu wabuza lo mbuzo okungenani kanye empilweni, futhi omunye kunomunye.

Ngempela, umbuso, obizwe kubantu "onesihenqo," usuke ubabala. Ikhanda linjengokuthi i-iron-iron, konke okubuhlungu nokuhlunguphaza, awufuni lutho, ukukhanya kungena ebuchosheni bese kungena ezicuceni eziyizinkulungwane, bese-ke kufanele usebenze. Ngezikhathi ezinjalo, uqalekisa yonke into nayo yonke into: Iqembu lezolo, lowo muntu omubi kakhulu ohlale ephuza utshwala phezu kwakho futhi eze ne-cocktail, futhi, yena, othandekayo, ngoba wayengenakuyeka ngesikhathi.

Yebo, njengoba bethi, angikusizi ngezinyembezi. Ngakho kufanele uphuze ikhofi enamandla, ukuqoqa kuzokwenzela futhi usebenze. Noma kunjalo, ungakwazi ukuthola iziphetho futhi ungaphindi iphutha lakho esikhathini esizayo.

Yiqiniso, inketho engcono kakhulu futhi elula akufanele nje ukuphuza. Kodwa uma kungenakwenzeka futhi kungenakwenzeka, ngakho-ke kufanelekile ukusebenzisa okungenani izixazululo ezimbalwa zabantu ezizokwenza ukuthi ekuseni kusasa kungabi yenzondo futhi inenzondo.

Ngakho, okokuqala, akufanele neze uphazamise utshwala. Ngendlela, yingakho kunganconywa ukuphuza okuningi kwama-cocktails. Zinezinhlobo eziningi zokuphuza utshwala, futhi ndawonye zivele zibe ibhomu okungenakuphika ukuthi ziphule ubuchopho bakho obungathandeki ekuseni.

Ngakho-ke, uma uqale ukuphuza iwayini, khona-ke kusihlwa bese uqhubeka ukuyisebenzisa. Uma uthatha isinqumo sokuphuza i-vodka - akukho cala angeke sinciphise izinga. Yebo, ukwenyuka kwezinga kungavumelekile nakakhulu, kodwa kungakhathaliseki ukuthi kunciphisa.

Futhi, ungasebenzisi iziphuzo eziningana eziphuza utshwala neziphuzo ezinamandla zotshwala. Kule mveliso yokudakwa ngokweqile, i-chemistry eqinile nama-dyes. Bavele babethele umzimba wakho futhi ngemuva kokuphuza utshwala obunjalo, ekuseni uzoba nesimo esibi kakhulu.

Futhi, uma uphuza utshwala, udinga ukuba nomswakama omuhle. Uma unquma ukuphuza - ukhohlwa mayelana nokudla. Isisu esingenalutho sibona utshwala singathandeki kakhulu. Uzophuza ngokushesha, uzozizwa uphazamisekile, futhi isimo sakho sekusasa ngeke sibe ngcono kakhulu. Ngakho-ke, uma uphuza utshwala ngokwezinhlayiya ezinkulu, kungcono ukuthi ube nokuthile okuqukethe amafutha anele. Kusuka kokudla okuvamile okuvamile, ngeke nakanjani uhambe kahle, kodwa ukuzizwa ukuthi usuku olulandelayo luyoba ngcono nakakhulu.

Futhi, kukhona amathuluzi amaningana asetshenziselwa ukuphuza kakhulu futhi ajabule futhi awanele ekuseni.

Omunye wabo usebenza ngomboni. Kubalulekile ngaphambi kokuba uthathe utshwala endaweni ethile engxenyeni yehora ukuze udle okungenani isigamu seplate. Abanye, kodwa, ngokuqinisekile bathi basiphuza lonke ipuleti, kodwa, ngokuyisisekelo, amaphilisi amane kuya kweyisithupha kufanele awanele.

I-carbon eyenziwe yenza kube lula ukucubungula uphuze utshwala emzimbeni wakho. Lawa maphilisi ayhibhile futhi awunabungozi, ngakho le ndlela isetshenziswa abantu abaningi.

Kukhona indlela eyodwa yeqiniso esekelwe kumathebulethi, kodwa isetshenziselwa kuphela ezimweni ezimbi kakhulu, ngoba lesi sidakamizwa sezokwelapha sinomthelela esimweni somzimba. Kuphathelene ne-aspirin. Kudingeka ukuthatha amaphilisi ayisishiyagalolunye - amaphilisi amathathu njalo ngehora. Uma wenze lokhu ngeke uphuze. Kodwa ngesikhathi esifanayo iphunga elimnandi kakhulu lemfucuza lizovela kuwe. Ngakho-ke, kungcono ukugwema inqubo enjalo.

Enye indlela yokuvimbela ukuphuza ngokweqile nokukhanda ikhanda, ibhotela. Kudingeka udle amagremu angamakhulu amabili alo mkhiqizo ngaphambi kokuba uqale ukuphuza utshwala. Amafutha avula izindonga zesisu, engavumeli utshwala ukuba adle futhi angene ngaphakathi kwezicubu. Uma ubungenaso isikhathi sokudla amafutha ngaphambi kweqembu, ungayinqoba nge-ayisikhilimu ephuma ngekhekhe noma ikhekhe. Yiqiniso, umphumela uyoba buthakathaka, kodwa kungcono ukwenza into engelutho nhlobo.

Abanye baphuza emva kokuphuza utshwala obukhulu kakhulu. Empeleni, kuyasiza, kodwa futhi "kunezingcupho" zayo. Uma unezinkinga zenhliziyo nokucindezela, kungcono ukwenqaba le ndlela, ngoba ikhofi exutshwe utshwala izokunikeza i-tachycardia nokucindezela ukujula. Futhi lokhu, uzovuma, kubi kakhulu kunenhloko ejwayelekile.

Ngendlela, uma ucabanga ukuthi ungakwazi ukuqeda ubuhlungu obunjalo nama-analgesics, kuzodingeka udumazeke. Imvelo ye-okuthiwa "bodun" ihluke ngokuphelele ku-migraine evamile. Utshwala bubulala amangqamuzana obuchopho nobuhlungu bekusasa kusho ukuthi bayafa. Ngakho-ke, akufanele udlulisele imithi ize, ngoba ayikwazi ukukusiza ngokuqondile.

Ukuphuza okungcono kusihlwa, emva kweholidini, indebe yetiyi elishisayo futhi enomnandi kakhulu. Kuzosiza umzimba wakho ukuba ubhekane kangcono nophuzo oluphuzile, olwalusetshenzisile.

Uma usuvuka ekuseni futhi uzizwa ubi kakhulu, umzimba awunayo i-liquid eyanele. Ngakho-ke, uphuze amanzi amaningi ngangokunokwenzeka, mhlawumbe amanzi amaminerali. Uzokwakha ukungabi khona kwamanzi emzimbeni, okulandelwa ukusetshenziswa kotshwala.

Ngaphezu kwalokho, ungathenga amaphilisi avela ku-hangover ("i-Alkoselzer", "i-Alkoprim"). Kodwa, ngokusho kwabaningi abaye bathatha kakade, le mithi ayisebenzi njalo futhi ayinayo impumelelo kuwo wonke umuntu.

Ngakho-ke, okufanayo kubalulekile ukukhombisa ngaphambi kokwamukelwa kwemithi enkulu yotshwala, kungakhathaliseki ukuthi usulungele imiphumela. Eqinisweni utshwala lubhubhisa umzimba futhi, ngesikhathi esifanele, isimo sempilo emva kokusebenzisa utshwala kuyoba kubi nakakhulu, ngenxa yalokho kuyoba kubi kakhulu. Ngakho-ke, kungcono ukuphuza i-cock and non-alcoholic cocktails kumaqembu. Khona-ke isimo sasekuseni sizoba ngcono, futhi izinkumbulo zicacile. Futhi kuzoba nethuba lokuhleka usulu ngenxa yokungaboni lutho lwabangani babo, bebethusa ngokubekwa kwevidiyo kusukela edilini lelo langa eningizimu-tube.