- I-Chickpeas (i-turkey peas) - ama-Gramu ayi-200
- Ilayisi - ama-Gramu angu-600
- IWundlu - amaGramu angu-800
- Anyanisi - amaGremu ayi-100
- Izaqathe - ama-Gramu angu-600
- I-Garlic - 1 Izinyo
- I-pepper ye-Chili - ucezu olu-1
- Usawoti - 2 amathisipuni
- I-Cumin - ithisipuni 1
Ama-Chickpeas kumele agcwaliswe kusengaphambili okungenani amahora amabili. Ilayisi inwebe kusengaphambili ihora eli-1. Ngokuqondile, siqala ngeqiniso lokuthi sinquma imvu ngamagumbi amancane - cishe 3 cm ngesayizi ngayinye. I-carrot yinquma, i-anyanisi - amasongo. Sithatha i-cauldron, sishisa amafutha emifino kuwo. Sibeka anyanisi kanye gazinga kuze kube segolide. Uma i-anyanisi ishicilelwe, sengeza inyama kuyo futhi siqhubeke sifuna eminye imizuzu engu-7-8 ngokushisa okukhulu. Bese wengeza izaqathe bese ujabulela enye imizuzu 3-4. Manje sithelela amanzi emkhunjini - ukuze amanzi aphephe konke okuqukethwe kwe-cauldron. Sifaka ugarliki futhi sinegalikhi. Ngokushesha faka ama-chickpeas anziwe ngaphambili. I-Solim, gxuma futhi uqhubeke nokumisa phezu kokushisa okuphakathi. I-Stew kule fomu cishe imizuzu engu-10. Manje, i-garlic kanye ne-chilipelepele bayaphonswa ngaphandle kwe-cauldron, futhi esikhundleni salo singeza ilayisi. Ngaphandle kokuqhuma, siyaqhubeka sicima. Lapho amanzi ephuza, irayisi iyoba lula ngokwanele. Buyisela ugarlikhi bese uhamba ku-cauldron, engeza i-cumin. Nciphise ukushisa okungenani, faka i-cauldron ngesembozo bese uma imizuzu engaba ngu-20. Bese uhlanganise ngobumnene konke okuqukethwe bese uyisebenzela etafuleni. I-Pilaf esuka emathinini ne-chickpeas isilungile!
Izinkonzo: 8-9