Ukudla okunempilo
Isisekelo sempilo kungukudla okunengqondo. Inikeza umzimba womuntu ngezinto eziwusizo ezisekela imisebenzi ebalulekile yomzimba namandla. Ukudla kufanele kube okugcwele futhi okulinganiselayo, okungukuthi, udinga ukuba nemini emithathu ukudla okuyisisekelo kanye nokudla okulula okunempilo. Ekudleni komndeni wakho kwansuku zonke kufanele kufaka imithombo yamaprotheni - amaqanda, amaqanda, izinhlanzi ezinamafutha, izinkukhu ezinomzimba kanye nenyama, imbewu, amantongomane, amafutha omifino. Ubisi omuncu nemikhiqizo yobisi - yoghurt yemvelo ngaphandle kokushukela, i-cottage shizi, ukhilimu omuncu, i-kefir, ushizi, ubisi. Imifino ehlukahlukene, amakhambi amasha, izithelo nemikhiqizo yokusanhlamvu - i-pasta, okusanhlamvu, isinkwa sonke sokusanhlamvu.
Zama ukugwema ama-juice esitolo kanye namanzi amnandi okonakala, ukudla okulula, ukudla okusheshayo. Nciphisa ukusetshenziswa kwe-confectionery, usawoti kanye noshukela.
Impilo yezingane kanye nabantu abadala ibonakaliswe ukungondleki nokudla ngokweqile. Njengoba kunomsoco okweqile, isisindo somzimba sanda, okuholela ekuphazamiseni kwemithi, isifo sikashukela, izifo zenhliziyo futhi kungabangela ukukhuluphala. Uma kunokungondleki okwanele, khona-ke kukhona ubuthakathaka obuningi, ukulahlekelwa kwesisindo esibucayi, ukwehla kokuzivikela kanye nokulimala kwenhlalakahle.
Indlela ehambayo yokuphila
Njengoba siyazi, ukunyakaza kungukuphila. Amasiko omndeni aqinisa umzimba nomoya afaka ukuhamba, imidlalo ephuthumayo, ukuhamba, ukuhlanza, ukugeza izitsha, ukusebenza emibhedeni, kanye nemidlalo ehlangene. Ukuze uqinisekise iminyaka eminingi ukunikeza izihlobo kanye nefomu elihle ngokomzimba, udinga ukuthola inja futhi uyihambe nsuku zonke. Ngokuvamile sebenzisa i-elevator futhi uma indlela iseduze, sebenzisa izithuthi zomphakathi nezangasese ngaphansi. Ukwenza ukudansa, ukuhamba ngokushesha, ukubhukuda noma ukuzivocavoca ekliniki yokuzivocavoca, ngakho-ke ezimweni eziningi ukhohlwa ngamaphilisi.
Imithetho yokuhlanzeka
Ukuhlanzeka komuntu kungenye yezakhi zomuntu ophilile. Kubalulekile ukunakekela ukuhlanzeka komzimba wakho. Ukuhlanzeka kuhlanganisa ukuguqulwa ngesikhathi nokuhlanza kwamapongipi, ama-razors, ama-toothbrushes nama-combs, ukusekela izicathulo nezingubo zihlanzekile. Uma ungayinaki imithetho elula, lokhu kungabangela izinkinga zempilo. Lapho insipho namanzi engenafinyeleleki, khona-ke ama-antibacterial wipes kanye nama-gel ngesandla azosiza. Bangakwazi ukuzihlanganisa nabo ukuze basebenze nasemgwaqweni. Ama-Napkins kanye ne-gel ahlanza izandla ngokuphelele, ungabeki isikhumba bese usishiya esisha futhi edla.
Umbuso wokuphumula nokusebenza
Ngemuva komsebenzi, udinga ukuphumula okuhle, lokhu kusebenza kubantu abadala kanye nezingane. Amalungu omndeni adinga isimiso sempilo nsuku zonke, lapho umsebenzi uhamba khona nokuphumula, ukudla okunomsoco nokulala okugcwele.
Ukuntuleka kokulala okuqhubekayo kubangelwa ukuguqulwa kwesimiso sezinzwa, ukuwohloka kwenhlalakahle, ukunciphisa amandla okusebenza. Ukukhethwa ngokufaneleko kwansuku zonke kuvuselela ukukhiqiza komsebenzi, kuqinisa impilo, kuthuthukise ithemba, kunika amandla, kujabule, kuthuthukisa isimo sengqondo nenhlalakahle. Ngenxa yalokho, izingane ziqhubekela phambili ezifundweni zabo, futhi abazali baphumelela emsebenzini wabo.
Ukushiya imikhuba emibi
Ukwethembeka kwezidakamizwa, ukusetshenziswa kabi kotshwala, ukubhema akuhambisani nendlela yokuphila yabantu enempilo futhi kubhubhise izimpilo zabo. Nika konke okungalimaza umzimba, ngoba kungenzeka ukuthi izingane zizoshintsha isimo sakho sengqondo kumuthi, ingilazi kanye nogwayi. Kubonakala ukuthi abafana abasuka emndenini ongasebenzi kakhulu bavame ukuba izidakamizwa kunabo ontanga, abakhuliswa abazali, abahola impilo yokuziphatha.
Nakekela impilo yakho nabathandekayo bakho, khona-ke uzoba nezizathu eziningi zenjabulo kanye nesibangela esincane sokukhathazeka. Yiba nempilo, zizinake wena nabathandekayo bakho.