Abesifazane abaningi bahlushwa umbuzo. Ngakho-ke unciphisa kanjani inqubo yokuguga isikhumba noma ukumisa esikhathini nje? Kukhona ithuluzi elinjalo futhi libizwa ngokuthi "itiye le-Noni", leli teyi liqukethe izithako zemvelo nemvelo kuphela. Ezifana: izithelo ze-noni, u-lemon utshani, ukukhishwa kwe-bracts ye-horseshoe. Izinkomba zokusetshenziswa yizifo ezifana nokuzivikela okuncane, ikhanda, umkhuhlane, ukucindezeleka okukhulu, ukucindezeleka, ukuphuma esikhathini, ukukhathala okungapheli kanye nesifo samathambo, akukho ukuphikisana okuzoyisebenzisa - lena enye yezindlela ezingcono kakhulu zokunciphisa ukufika esikhathini.
Enye indlela, kuhle, asibize ngokuthi "imikhiqizo ehlukile". Uma ufuna ukugcina isimo, kufanele udambise inani lokusetshenziswa kwamafutha ekudleni kwakho. Kukhona imikhiqizo equkethe amafutha okuthiwa "afihliwe" njengama-sausage, sausages, ushizi ochitshiyelwe, ushizi ogqwetshiwe, nosayizi okhethekile we-cottage ushizi kanye nayo yonke imikhiqizo yobisi yamafutha aphezulu. Futhi, "okuhlukile" kufaka ama-hamburgers nawo wonke ama-buns, i-halva ne-ayisikhilimu , imayonnaise nebhotela.
Kufanele futhi ushintshe indlela ukudla okuphekwe ngayo ukwenqaba ukunambitha noma yini, esikhundleni sokubhaka noma ukupheka. Ngikubhalela ngokuqondile labesifazane bami abathandekayo, ngoba ngesikhathi sokuya esikhathini, abesifazane abaningi banesisindo futhi bahlushwa nokukhuluphala. Kodwa labo besifazane manje abafunda lesi sihloko futhi, lapho bezitholile begcwele noma bekhuluphele, ngifuna ukujabula kancane.
Uyazi, ngesikhathi sokuya esikhathini, njengoba ngikubhalele kakade, umsebenzi we-ovarian uvaliwe futhi umzimba uqala ukhiqiza amahomoni amaningi wesifazane. Ngakho-ke, ngokugcwele lokhu, abesifazane bangazi ukuthi nakuba umzimba wabo uvikelekile ekudemeni komqondo. Futhi bathola ukuthi abesifazane bancane futhi banesisindo esingaphansi kwama-56 kilograms kaningi kunalokho okugcwele okuhambisana nesifo se-Alzheimer's.
Futhi phakathi nosuku kuyasiza ukuphuza ilitha lamanzi. Futhi ugcine engqondweni ukuthi ama-juice, ikhofi, itiye kanye nezinye iziphuzo ngaphandle kwamanzi azibandakanyi ekuqedeni ukoma, kodwa kuphela ekuphelelweni kwamanzi. Futhi uma uhlale unesiphuzo esiningi se-carbonated ekudleni kwakho, ngiyakweluleka ukuba uwashiye ekunqophiseni umzimba. Futhi njengasekupheleni kokuya esikhathini, ngincoma ngokuqinile ukuthi uyeke ukusebenzisa usawoti. Futhi qinisekisa ukuthi awekho glutamate ye-sodium ku-seasonings nezinye ukudla ozidlayo.
Ngifuna ukuqedela lesi sihloko ngokuchaza izimbangela zokuqala kokuya esikhathini sokuqala, ngakho-ke, ngaphandle kokukwenza lokhu, unganciphisa. Ukucindezeleka okunamandla nokude, kanye nokubhema kanye ne-chemotherapy kungenza ukuba nokuya esikhathini kusondele. Ngakho-ke kunciphisa isikhathi sokuqala kokuya esikhathini, akunakwenzeka, kodwa ungazama ukusheshisa. Konke ezandleni zakho kuyigugu futhi kuhle kusuka ezidalweni zikaNkulunkulu, wena ungowesifazane. Ungowesifazane oyinganekwane nemfihlakalo. Ngifisa ukuba uhlale uhleka futhi uncane eshaweni.