Lapho ukhetha ukudla ukuze ugxile kusethi yemikhiqizo, yendabuko kubantu bakho nesimo sezulu, imikhiqizo yangaphandle iyakusebenzisa kangcono inani elincane, elikwazi ukukhipha isifo somzimba. Ukuze kube nokunciphisa okuqhubekayo, izidlo ezihlukahlukene ze-mono nazo aziphumeleli, lapho yonke imikhiqizo ngaphandle kweyodwa ingafakwa. Njengomthetho, ngemuva kokushintshela ekudleni okujwayelekile, ama-kilogram ahlahliwe abuyiselwa emuva. Izakhamuzi zincoma ukuthi zenze izidlo zokudla kuphela njengokungeza kokudla okuyisisekelo hhayi okungaphezu kosuku olulodwa, ukuhlela uhlobo lokukhulula umzimba. I-Mono-umkhiqizo ingaba izithelo, imifino, i-kefir, i-cottage shizi, inhlanzi, inyama kanye nabanye, kuyilapho kungcono ukugxila ekuthandeni kwakho okuthandayo. Isibonelo esihle ukudla kwe-apple, uma kudliwa idamu lama-apula amahhala emini futhi akukho oketshezi oluthathwa. Ama-apula yi-antioxidant enhle kakhulu, umthombo wemvelo wensimbi, ongasusa futhi ukuvuvukala futhi ususe uketshezi okweqile emzimbeni.
Isihluthulelo sokuphumelela kwanoma yikuphi ukudla kuyisiyalo esiqinile. Ngaphezu kwalokho, izidlo eziningi zinikeza ukudla okuyingxenye eyisithupha nesishiyagalombili. Ukugcina izinga elithile noma ukunciphisa isisindo, kungcono kakhulu ukudla okungenani izikhathi ezine ngosuku, kodwa lokhu akusho ukuthi udinga ukudla izikhathi eziningana njalo, ngoba ungaba nesidla ngezithelo, isaladi, i-fat cottage shizi. Ukudla isidlo kufanele kungabi amahora angama-19, futhi ngaphambi kokulala, ungakwazi ukuzivuselela kalula, isibonelo, uphuze ingilazi ye-kefir. Kuyaziwa ukuthi yini esiyidla ngasekupheleni kokuhlwa, kalula kuya emafutheni amafutha.
Uyazi kanjani ukuthi ukudla okusha kufanelekile kuwe? Uma umcabango wokudla ungaqhutshwa njalo, azikho ukuhlaselwa yindlala futhi isisindo siwela - ke usendleleni efanele. Kulokhu, inqubo ingaba ngokushesha ekuqaleni, futhi kancane kancane. Ukuze uhlaziye isimo sakho futhi uhlolisise ukusebenza kahle kokudla kungasiza ukugcina idayari yomuntu siqu kanye nesisindo sakho njalo. Imigomo yokusebenza kahle kokudla - ukuthuthuka kwemizwelo, ukungabi nokucasuka nokusebenza kahle. Uma kungenjalo, ukudla akuhambisani nawe.
Ungazi kanjani isisindo sakho esihle? Ifomula ephelele: isisindo (kg) sihlukaniswe ukuphakama (cm) esigcawini. Uma umphumela uneminyaka engu-19, 20 kusho - isisindo sincane kakhulu (kubesifazane - ama-asthenics, ahlangene kahle nethambo elincanyana), 23-24 - ngenxa ye-hypersthenics (abesifazane abanesisindo esibanzi), 21-22 - ngabesifazane besigqamile. Kodwa lezi zibalo akuzona iqiniso eliphelele. Uma ubala isisindo esihle, udinga ukucabangela izinkomba owazenza ngaphambi kokubeletha, ebusheni bakho. Uma udlala emidlalweni yamandla, indebe yesisindo ingahle ibe ngaphezulu kunejwayelekile, ngenxa yokwanda komzimba we-muscle.
Qaphela umoya, imvelo, imikhuba emibi inganciphisa imizamo yakho yokuthi "cha". Ngakho-ke, zama ukwengeza ukudla kwakho ngenhliziyo enhle, ukumomotheka futhi uhambe emoyeni omusha, kanye nokulahla ukubhema nokuphuza utshwala. Lapha, ukudla, indlela yokukhetha ukudla komzimba wakho, kakade uyazi!