Izindaba zomndeni
I-Hypotonia ithinta abesifazane abaningi abasha. Abaningi babo bacabangela ukucindezeleka okuphansi okuyimfihlo yabo. Futhi azenzi lutho ngalokhu, aziduduza ngokombono wokuthi akukho lutho olubi phansi. Manje, uma yanda - enye into, ngakho-ke akukho lutho lokukhathazeka ngalo. Ngeke ukwazi ukulalela isimo sakho uma kwenzeka, naphezu kwezibalo eziphansi ukuthi i-tonometer ibonisa, uzizwa ujabule futhi ugcwele amandla. Kulesi simo, umbuzo we-hypotension yomzimba - okuhlukile kokujwayelekile kwakho. Ngokuvamile kutholakala kuma-sportswomen aqeqeshiwe nabesifazane abahlanganyela ngokugcwele emzimbeni. Futhi nalabo abahlala ezintabeni naseningizimu - ngendlela efana neyomzimba ifinyelela ngaphansi kwengcindezi ephansi yomkhathi nokushisa. Eqinisweni, ukuguqulwa komuntu okwehliswayo kwahlushwa njengefa: umfutho wegazi lomama awuphakamanga ngaphezu kuka 90/60 mm Hg. futhi nonke ninakho okufanayo. Uma uvumelaniswa nalezi zibalo, isisindo siphume - lokhu kuyindaba yomndeni!
Izenzo zakho. Udinga ukukala ingcindezi kabili ngosuku - ekuseni nakusihlwa ngesikhathi esifanayo ngaphambi kokudla, ngisho noma uzizwa uhle. Ngeshwa, i-hypotension inomkhiqizo owodwa ongajabulisayo - ngokuhamba kwesikhathi ungathuthuka ube yi-hypertension, lapho ekuqaleni ungazibonakali. Uqhubeka ucabanga ukuthi use-"hypotonic club", futhi uma uzizwa ubuthakathaka, uphuze ikhofi bese wenza i-lemongrass ukukhulisa umfutho wegazi ophansi. Futhi selivele liphakeme kangaka! Amaphutha anjalo angabiza - kungcono ukungawavumeli.
Ukulinganisa kahle
Umkhawulo ongaphezulu wejwayelekile u 140/90 mm Hg. Art. (uma ulinganisa indlu - 135/85), ophansi - 100/60 mm Hg. Art. Odokotela bakhetha amadivaysi omshini, kodwa ekuphileni kwansuku zonke kulula kakhulu ukusebenzisa i-tonometer ye-elektroniki. Bazokukwenzela konke: bayokunika ikhofi futhi bazothatha izilinganiso ngokwabo, baze bahlaziye. Into esemqoka akukona ukuphambukela emfundisweni: i-electronics iyinto enhle kakhulu! Ngesicelo esifanele kuphela ungakwazi ukukhokhela usizo oludingekayo. Kubalulekile ukuba uhlale, ungabe ume, ukuthi ingalo yayilele etafuleni, igobile elongeni, i-cuff ifanelana ngobukhulu esandleni futhi ngesikhathi sokucindezelwa kwakusezingeni lenhliziyo ...
Izenzo zakho. Phinda izilinganiso esimweni esinokuthula izikhathi ezingu-3 ngezikhathi zamaminithi angu-10. Kuzo zombili izandla. Ukugweba ubukhulu bezingcindezi kuyadingeka ezinkomba eziseduze nokujwayelekile: ngokuthambekela kwe-hypotension - ekuphakeme, ekubeni nomfutho wegazi ophakeme - ngokuphambene, ngaphansi.
Ngaphandle kwalokho
Uma ungenayo i-hothead, hhayi oseseningizimu, hhayi umdlali, futhi emndenini wakho akekho owake wakhononda ngomfutho wegazi ophansi, okusho ukuthi ngeke ube yinto evamile kuwe. Khona-ke enye yezinto ezimbili: noma ngabe unemivimbi yegazi embi, okungukuthi, i-neurocirculatory hypotonic dystopia (NDC), okusho ngokulandela izibalo kunesifo esingama-80% se-hypotension, noma enye into. Futhi lokhu "okunye okunye", okungabangela i-hypotension yesibili, kumele kukhishwe. Uma kungenjalo, ukuxilongwa kwe "NDC" kuzobekwa ngokungaqondile!
Izitsha ze-Moody
I-set set of characteristics ijwayele i-NDC. Uma uthola okuningi, cishe ukuxilongwa!
- Ukukhathala okwandisiwe
- "Inhloko" enzima "
- I-Vertigo uma uphakamisela embhede, ukugoba okubukhali noma ukuqondisa, ukuma isikhathi eside
- Izinzwa ezingathandeki esifundeni senhliziyo
- Ubuhlungu nokukhukhuma emisipha yezandla nezinyawo
- Ukujuluka okukhulu
- Ukubekezelelana okuncane nokushisa nokuzikhandla
- Ukuphefumula uma uhamba futhi ukhuphuka izitebhisi
- Ukulala
- Impilo embi engxenyeni yesibili yosuku, nakuba ungazizwa unamandla futhi uhlanzekile ngisho nangemva kokulala. Kodwa uma usaphatha ukusebenza ngaphambi kokudla kwasemini, khona-ke zonke izinto ziqala ukuwa ezandleni zakho. Umbozwe ukukhathala, ukunganakwa, uzizwa unzima kakhulu ekhanda lakho. Ngenhlanhla, ngemva kokuphumula isimo sezempilo sithuthukisa: sikhuluma ngesimo sokusebenza kwesifo.
Jabulela!
Ukuzama ukwandisa ingcindezi, ukuphuza itiye elinamandla futhi ikhofi emnyama? Lezi akuyona indlela engcono kakhulu futhi engebona kuphela yokuxazulula le nkinga! Kunezinye eziningi eziningi, enempilo eningi futhi esebenzayo. Ungazama ngamunye wabo futhi uthathe lezo ezifanele kakhulu kuwe.
- Kungcono ukudla kaningi, kodwa kancane kancane. Ngeke ukwazi ukudla ngokweqile - uma kungenjalo kuzonyuka ukugeleza kwegazi esiswini, futhi ukucindezela kuzokwehlisa nakakhulu.
"Zama ukulala ngokwanele!" Uma isikhathi sakho sokulala singaphansi kwamahora angu-8, ukucindezela kuzokwehla ngokushesha.
- Ungagxumi ekuseni nge-bell ye-alamu - ikhanda lakho lizoqala ukuphenya. Ukulala embhedeni, yenza ama-gymnastics - welula, vula izinyawo zakho, zama ukuhlanekezela imizuzu emithathu yokuhamba ngebhayisikili engqondweni. Bese uvuka kahle futhi kancane kancane, ulahle umbhede owodwa kuqala, bese umlenze owodwa.
- Faka isicelo se-tonic ye-shower epholile. Imaminithi embalwa ngaphansi kokukhwabanisa kwakhe okukhuthazayo - futhi uzozizwa njengomuntu ohlukile! Ungathatha ubusuku kusihlwa, kodwa hhayi ngaphambi kokulala.
- Ziqede zonke izinhlobo zomsebenzi kanye nesikhathi esengeziwe - udinga ukuphumula ngaphezulu! Futhi lokhu akukhathazi kuphela umsebenzi, kodwa lonke usuku. Zama ukuvala amehlo akho, uphumule futhi uhlale esihlalweni sezingubo isigamu sehora (futhi uma kungenzeka, ulale embhedeni). Impilo yakho izoba ngcono ngokushesha!
- Uma kungazelelwe kwakukhona ukuphazamiseka, kwakunobuthakathaka, isizungu - yenza lokhu kuvivinya umzimba. Thatha isikhundla sokuqala - uhlezi esihlalweni, imilenze ihlangene-ububanzi ngaphandle, izingalo zawela ngemuva kwekhanda. Manje udinga ukuthatha umoya ojulile futhi ugobe kancane emadolweni akho (njengasezingeni eliphansi ngangokunokwenzeka). Bese uqonde futhi uphume ngokuqinile. Ungabi ovilapha ukuphinda izikhathi ezintathu.
- Usebenzisa ukugezwa kolwandle (i-chloride-sodium) ngesilinganiso sama-40 g wefulawa usawoti noma usawoti usawoti ngamanzi angu-1 litre (32-34 °). Inkambo yanele izinqubo ezingu-12.
Amakhambi esikhundleni sekhofi
Ukukhulisa ingcindezi kungcono ukuthatha i-tincture yamakhambi okwelapha. Usiza u-eucommia wazolistnaya, i-aralia Manchurian, impande ye-ginseng, i-pastha, i-eleutherococcus, i-leuzea, i-lemongrass noma i-rhodiola rosea. I-lemongrass ne-Rhodiola ingatshalwa kuleli zwe. Amaqabunga awo angabekwa itiye, afakwe kuma-saladi - lokhu kuzosiza ukujwayelekile ukucindezela.
- Gweba impande ye-rhodiola rosea, uthele i-isipuni 1 nge-litre lamanzi, ubilise imizuzu engu-10, ubambelele isigamu sehora. Phuza itiye 2-3 izibuko ngosuku, ungeze uju noma ushukela ukunambitha.
Thatha iqoqo lemithi:
- Izimbali ze-St. John's wort, i-rhodiola rosea, ukukhanga okukhulu, isinamoni, isithelo se-nettle kanye ne-hawthorn (2: 4: 4: 4: 3: 3).
- Izimbali zeCalendula, ukulandelana kwezintathu, izithelo ze-arberryberry, amaqabunga e-plantain amakhulu, izimpande zakwaManchu aralia, i-leuzea safflower, izithelo ze-hawthorn zegazi nesinamoni (2: 2: 2: 3: 3: 3: 3).
Indlela yokupheka? Udinga ukuthululela isipuni seqoqo lamanzi abilayo, ugcizelele ku-thermos imizuzu engu-45, ukucindezela bese ucindezela. Thatha ingilazi eyodwa yesithathu noma yesigamu izikhathi ezingu-2 ngosuku ngezinsuku ezingu-25-35. Inkambo yemithi ye-herbal ingabuyekezwa emasontweni ambalwa.
Qala kabusha iseshini
Ukwehluleka kuholela ekunciphiseni okungazelelwe ekucindezelweni (inkinga ye-hypotonic). Inhloko iqala ukuguquka emehlweni, kunomsindo ezindlebeni, isicanucanu, izintende zezandla nezinyawo, ukuphefumula kubonakala ezandleni nasezinyaweni, ukuphefumula kuyaba nzima, ukushaywa komzimba kunobuthakathaka futhi cishe kungenakulinganiswa, uba ubala, ogcwele ukujuluka okubandayo futhi ... unqamule empeleni. Ngokujwayelekile isimo esingenalutho sithatha amaminithi ambalwa, kepha emva kwayo amahora amaningana kukhona izibonakaliso zesikhumba, ubuthakathaka kanye ne-malaise.
Ngezibonakaliso zokuqala zokuphelelwa amandla - ubuthakathaka, umsindo ezindlebeni, isizungu - yenza lokhu.
- Hlala phansi uphinde uwele imilenze yakho, bese ubamba imishanguzo. Lokhu kuzothuthukisa ukugeleza kwegazi enhliziyweni, futhi ukucindezeleka kuzophakama.
- Sebenzisa i-massage ye-toning, isebenzise amaphuzu asebenzayo aphakamisa ukucindezela. Chofoza kuzo zidinga ukuqina ngokwanele, ngaphandle kokuphazamiseka, imizuzwana engu-10-15. Amaphuzu abekwe ebusweni naseminwe:
- emgodini ophakathi komlomo ophezulu nekhaleni
- emkhatsini we-flip phakathi kwe-lip ephansi ne-chinyane
- empandeni yesipikili emunwe omncane (ngokushesha emva kwe-okolonogtevym platen) ohlangothini lomunwe
- kumunwe wenkomba futhi futhi empandeni yesipikili, lapho umunwe ophakathi utholakala khona
Ekugcineni udinga ukwelula imiphetho yomunwe ngamunye.
Ukuphelelwa amandla noma ikhukhamba eqoshiwe
Ama-heroines e-Western uchungechunge, njengombuso, ukuqagela mayelana nokukhulelwa kwabo emva kochungechunge lwezondlo nokuphelelwa amandla. E-cinema yasekhaya, esinye isiko ukuthi ukuhlanganiswa okuzayo emndenini kubonisa ukuphazamiseka okungazelelwe kwothando lwamakhukhamba okufakwe emanzini anosawoti kanye nezinhlanzi zokuzihlambalaza. Kungani-akucaci: ukuhlanekezela kokunambitheka kanye ne-toxicosis yokuqala akutholakali kuwo wonke umuntu olindele ingane, futhi ikhanda liyajikeleza kulesi sifunda cishe cishe wonke umuntu. Ngemuva kwalokho, ukulungiswa kwe-hormone ezinyangeni zokuqala zokukhulelwa kuphazamisekile ukusabela kwamagciwane. Ngakho-ke, into yokuqala okufanele uyenze uma ufunda ukuthi uzoba nezingane ngokushesha ukuthola i-tonometer. Phela, i-hypotension ngesikhathi sokukhulelwa kuyingozi kakhulu.
Imvelo iye yahlela ukuthi ebusuku, lapho imisipha iphumula, futhi izitho zangaphakathi zilele, ingcindezi yehla. Kodwa-ke, nge-hypotension, ingawa kakhulu kangangokuba ingane engakazalwa iqala ukuzwa indlala enkulu futhi idonse. Konke lokhu kungaqeda kabi. Kungenxa ye-hypotension ukuthi odokotela bahlobanisa amacala okuntuleka kwamapayipi angenaso isizathu esicacile, lapho owesifazane ephathwa ngokuvumelana nayo yonke imithetho, futhi isifo sikhula.
Izenzo zakho. Uzoba nomntwana? Okokuqala, bhekana nomfutho wegazi ophansi - zize uzenze lokhu kudingekile. Hamba ngokuhlolwa, ugijime umuthi wezokwelapha, ungene emzimbeni, - ngezwi, yenza konke okusemandleni ukwenza ingcindezi ifinyelele umkhawulo ophansi wendabuko (100/60 mm Hg) - lokhu kubaluleke kakhulu kumntwana!