Penne nge broccoli kanye bell pepper

1. Hlanza u-anyanisi bese uyinquma. 2. Gcoba pepper, septums kanye imbewu, susa, Izithako:

• Anyanisi - 150 Grams
• Penne - 300 Grams
• Usawoti kanye nopelepele - 1 Ukunambitha
• I-Broccoli - ama-Gramu angu-400
• Amafutha omquba - ama-milliliters angu-30
• Ushizi - 150 Grams
• I-pepper yesiBulgaria - ama-Gramu angu-350

Imiyalo

1. Hlanza u-anyanisi bese uyinquma. 2. Geza pepper, septums kanye imbewu, susa, uthathe imichilo. 3. Emanzini okutshala emanzini avuthayo, faka kancane u-anyanisi oqoshiwe. 4. Faka pepper bese uhlanganisa konke. Bese ufaka i-broccoli. Amanzi athululela amanzi (uthele amanzi ngamentimitha owodwa), pepper kanye nosawoti. Ngemizuzu engaba yishumi, isembozo sivaliwe. 5. Ukulungele ukupheka i-pasta (bona imiyalelo emaphaketheni). Faka i-macaroni epuleti. 6. Hlanganisa imifino ku-pasta bese ufafaza ushizi ongu-pre-grated.

Izinkonzo: 4