Isobho se-broccoli yemifino

1. Hlola i-broccoli yahlanza futhi yahlukana ibe yi-inflorescences. Izithako epanini ngamanzi abilayo :

• Ibhotela kusuka ku-walnut - ama-Gramu angu-10
• Sesame - ama Gramu angu-20
• Usawoti - ithisipuni 1
• Ama-almond - ama-Gramu angu-30
• I-Broccoli - ama-Gramu angu-400

Imiyalo

1. Hlola i-broccoli yahlanza futhi yahlukana ibe yi-inflorescences. Sifaka i-broccoli ephekiwe embizeni yamanzi abilayo. Isiqu singabuye sibekwe lapha. Iklabishi kufanele ihlanganiswe ngokuphelele ngamanzi. Pheka imizuzu emihlanu uze ulungele. 2. Engeza noma yiziphi izinongo, ukunambitha, usawoti. Kulesi iresiphi, sengeza i-zir, i-pink and black pepper, i-thyme ne-nutmeg. 3. Sigcwalisa ama-alimondi ngamanzi abilayo bese siwashiya isikhashana. Hlunga ikhasi kusukela ebaleni. Gaya ama-alimondi ku-blender. 4. Esikhathini se-blender sibeka ama-inflorescences aphethwe yi-broccoli, futhi kancane kancane singeza umhluzi, siletha ekuhambeni okufisa ukunambitha. 5. Manje sithula emaceleni. Engeza amafutha emifino (isipuni) kanye nebhotela kusukela ku-walnut. Fafaza imbewu ye-sesame nama-almond aqoshiwe.

Izinkonzo: 1-2