- Squash - izingcezu ezingu-3
- Amazambane - izingcezu ezine
- Anyanisi - Izingcezu ezimbili
- I-Carrot - izingcezu ezimbili
- Ubuhle - 2 Ubuciko. izinkezo
- I-Bay leaf - izingcezu ezimbili
- Umhluzi wamanzi noma amanzi - 200 milliliters (njengoba kufunwa)
Indlela yokupheka umquba kusuka ku-zucchini namazambane: 1.) Okokuqala, udinga ukugeza amazambane, ikhasi bese uthatha ama-cubes. Gcoba emanzini. 2.) Khona-ke veza zucchini, ikhasi bese uthathe cubes. 3.) anyanisi kanye izaqathe zihlanzwa, zihlukaniswe ngamaphesenti amancane bese zibeka epanini lokuthosa ngamafutha omquba. Fry kuze kube yingxenye-obala. 4.) Bese wengeza i-zucchini, amazambane, usawoti, upeleti bese uthele umhluzi noma amanzi emgodini othosiwe, engeza amaqabunga amaqabunga bese ubhala ngokushisa okuphansi kuze kuphekwe. I-stew ekulungele ye-zucchini namazambane agqoke isidlo, ahlobise ngemifino bese ekhonza etafuleni. I-stew ye-zucchini namazambane kunomsoco wokudla kusuka ebhodini, nge-addition of ketchup. Bon appetit!
Izinkonzo: 5-7