Ukuphela kwentwasahlobo kanye nokuqala kwehlobo yisikhathi esilinde isikhathi eside sokuvela kwemifino emisha yesitshalo esisha kumatafula ethu. Kule nkathi ufuna ukuba nesikhathi sokujabulela nokufaka kabusha imifino yokuqala. Futhi njengoba izinhlobo zekhethelo ezihlukahlukene ezivela emibhedeni yendawo kule nkathi emashalofini azikwazi ukubonwa, khona-ke umninikhaya, ngokuvamile, kufanele afunde zokupheka okungezona okuncane. Isibonelo, esinye sezidlo ezithandwayo kakhulu zenkathi yasentwasahlobo -hlobo - ama-pancake pancake. Kodwa bambalwa kakhulu abantu abakwaziyo ukupheka ama-pancakes kusuka ku-courgettes, zokupheka ngokushesha futhi ezihlwabusayo ukuthi uzothola ngezansi, ungakwazi ngokuphelele ngezindlela ezahlukene. Ngaphandle kwendabuko ethosiwe epanini lika-frying lama-pancake ngamaqanda nofulawa, ungalungisa isikwashi esitheni kuhhavini. Futhi nakuba iningi lethu lijwayele ukunambitheka amafritta kusuka ku-courgettes ngegalikhi, ushizi noma ukhilimu omuncu, kukhona kokubili izinhlobo ezinomsoco nezisondayo zalesi sidlo. Funda ukuthi ungenza kanjani ama-pancake okumnandi avela ku-courgettes ngemikhuba ehlukene nokuthanda kusuka ekuphekeni ngezinyathelo ngezithombe namavidiyo.
Ama-pancake alula avela ku-courgettes - iresiphi ngokushesha futhi enomnandi ngesinyathelo sesinyathelo ngesinyathelo
Iresiphi yokuqala, lapho isinyathelo ngesinyathelo isichazwa ukuthi masinyane futhi sinambitheka kanjani ukupheka ama-pancakes avela kuma-courgettes, ingaziwa ngokuthi ilula kakhulu. Naphezu kokuthi akukho ufulawa wekolweni ku-iresiphi, ama-pancake agcwaliswa futhi angafaki epanini lokuthosa. Ngezindlela eziningi, lesi siphumo singenzeka ngenxa yokusetshenziswa kwe-feta cheese, okungasetshenziswa esikhundleni sashizi. Funda kabanzi mayelana nendlela yokwenza ama-pancake alula nge-courgettes ku-recipe ngokushesha futhi ngokujabulisayo ngezithombe ezingezansi.Izithako ezibalulekile ze-zucchini elula kusuka kwi-courgettes nge-prescription okusheshayo futhi enhle kakhulu
- ama-courgettes amancane amancane - ama-2 ama-PC.
- u-anyanisi ohlaza okwesibhakabhaka -1
- feta-125 g.
- inkukhu yeqanda (enkulu) -1 pc.
- garlic-2 izidakamizwa
- ufulawa -2 tbsp. l.
- yogurt yemvelo-125 ml.
- usawoti
- pepper
- amafutha yemifino
Imfundo yesinyathelo-nge-step for ama-pancake alula avela ku-courgettes ngokusho iresiphi iyinambitha futhi iyashesha
- Ngesisekelo sokuvivinya ama-pancake ngaphezu kwe-zucchini kule recipe kuzophinde kube ushizi. Okufanelekile, udinga ukuthatha ama-feta, kepha i-brynza yekhwalithi izokwenza. Ushizi kufanele luqoshiwe noma lukhuni uma lumile ngokwanele. Ama-anyanisi aluhlaza nawo aqoshiwe.
- I-Zucchini, kanye ne-peel kanye nembewu, gubha nge-grater emihle. Ngokwemvelo, imifino kufanele ibe yintsha, enamanzi futhi ehlanzekile. I-zucchini ekhishwe efakwa i-gauze, ihlungwe izikhathi eziningana noma ku-strainer ehle. Khipha kancane bese ukhipha amanzi amaningi.
- Manje simane sibeke konke esitsheni esisodwa: ushizi, i-zucchini, anyanisi. Engeza iqanda, u-garlic oqoshiwe, usawoti kanye nopelepele ukunambitha. Hlanganisa kahle futhi kancane kancane engeza i-yogurt. Nalapha, sivuselela kahle futhi sengeze ufulawa ukwenza umcibisholo obunzima.
- Sifaka amafutha emifino emifinini yokugaya bese usebenzisa i-spoon enkulu ukuze ubeke inhlama ekulungele, ukwakha ama-pancake amancane. Fry the pancakes ohlangothini ngalunye kuze kube yi-blanching.
- Sisebenzela ama-pancake aphuziwe ukhilimu omuncu noma i-yoghurt.
Ama-muffin ama-zucchini avela ngoshizi kanye ne-garlic kuhhavini, isinyathelo ngesinyathelo iresiphi
Lapho ufaka ama-pancake e-zucchini, ukusetshenziswa kwamafutha kuphakeme ngokwanele. Ngalokhu, ngisho nama-pancake ngokwabo athola amafutha amaningi. Ama-pancake avela ama-zucchini nge-ushizi ne-garlic esuka ku-iresiphi esilandelayo aphekwe kuhhavini ngaphandle kwamafutha, okuyinto eyanciphisa kakhulu okuqukethwe kwekhalori. Ngakho-ke, uma usendleleni yokuvumelanisa, kodwa ufuna ukuzitholela ama-pancake omnandi kakhulu futhi enothile kakhulu e-zucchini nge ushizi negalikhi, bese ukhetha iresiphi elandelayo kuhhavini.Izithako Ezibalulekile Zokugcoba Izikhwama ze-squash nge-Cheese kanye ne-Garlic kuhhavini
- zucchini -3 ama-pcs.
- anyanisi - i-1 pc.
- amaqanda -1 ama-pcs.
- imifino -1 ibhamvu
- ufulawa -3 tbsp. l.
- garlic-2 izidakamizwa
- ushizi kanzima - 120 gr.
- usawoti kanye nopelepele ukunambitha
I-Step-by-step instruction for iresiphi yama-pancake ka-zucchini ngegalikhi noshizi kuhhavini
- I-zucchini yami bese uphonsa nge-grater encane, kanye ne-peel. Uma usebenzisa imifino evuthiwe, kumele uqale uwasika bese uwasusa imbewu kanye nesikhungo esomile, bese uwagaya.
- I-garlic ihlanzwa futhi iqoshiwe. Ukuhlanza kuhlanza kahle futhi kuqoshwe kahle. Kule recipe, inhlanganisela yama-anyanisi aluhlaza, i-parsley ne-dill (yonke imifino kufanele ithathwe cishe ngokulinganayo) izosebenza kahle.
- I-zucchini ehlongoziwe kufanele ifakwe nge-gauze noma ibekwe eceleni kwe-colander bese ulinda kuze kube yilapho umsele owedlulele uketshezi. Engeza imifino kanye negalikhi emzimbeni we-zucchini.
- Bese ushayela iqanda, usawoti kanye nopelepele ukunambitha. Uma ubukhulu bube bumile kakhulu futhi buxubene kabi, ungakwazi ukwengeza amanzi ajwayelekile. Bese uthele ufulawa noshizi ogayiwe, ulethe inhlama ukuze uhambelane, usawoti kanye nopelepele.
- Ngokokuvumelana, ubukhulu kufanele bube bukhulu futhi bungapheli. I-pan ihlanganiswe ngesikhumba kanye ne-spoon sisakaza inhlama evela kuma-courgettes. Kulesi simo kubalulekile ukuthi usuke kahle ku-pancake ngayinye, njengoba kusetshenziselwa ukubhaka ama-pancake.
- Sithumela i-pan kuhhavini, ishintshwe ku-degrees angu-180. Sibheka kuqala ngakolunye uhlangothi futhi uma sakha uqweqwe olunomsoco omuhle, vula ama-fritter kwenye bese uyilungisa.
I-pancake esiphundu kunazo zonke kusuka ku-zucchini ku-pry-step by step recipe
Enye yezinhlobonhlobo kakhulu futhi ngesikhathi esifanayo zokupheka eziwusizo ama-pancake avela kuma-courgettes angabizwa iresiphi elandelayo epanini lokuthosa. Ama-pancake anjalo angabizwa ngisho ngisho nemifino, kepha imifino. Ngaphezu kwesithako esiyinhloko (i-zucchini encane), kukhona nezinye izisebenzi "eziwusizo": i-pepper yesiBulgaria, izaqathe, anyanisi. Indlela yokupheka ama-pancake okumnandi kunazo zonke kusuka kuma-courgettes epanini ku-recipe esitebhisi ngesinyathelo esengeziwe.Izithako ezidingekayo ze-pancake okumnandi kakhulu kusuka ku-courgettes
- zucchini -2 ama-pcs.
- izaqathe -1 pc.
- anyanisi 1 pc.
- i-garlic - ama-clove amabili
- pepper isibalo -2 ama-pcs.
- u-anyanisi ohlaza okwesibhakabhaka -1
- amaqanda -1 ama-pcs.
- ufulawa - 2-3 tbsp. l.
- amafutha yemifino
Imfundo yesinyathelo-by-step ye-pancake okumnandi kunazo zonke nge-zucchini ku-skillet
- Yonke imifino imayini efanele. I-pepper yesiBulgaria yinqunywe ngesigamu bese isusa i-septum ngembewu. Bese uthathe ama-cubes amancane.
- Ama-karoti ahlutshiwe futhi agxilwe kwi-grater engcono kakhulu. Ama-anyanisi, ngemva kokususa ama-husk, ahlehlisiwe kahle.
- Sidlulela ku-zucchini, okumele futhi sikhishwe kwi-grater enhle. Ngemuva kokugaya, siphindela emuva umnkantsha wezitshalo emgqonyeni we-colander encane bese silinde kuze kufike amanzi amaningi.
- Sihlanganisa ndawonye zucchini, isanqante, anyanisi kanye pepper. Sengeza imifino eqoshiwe kanye negalikhi. Hlanganisa kahle ingxube yemifino.
- Siyishaya iqanda ngemfoloko kuze kube yilapho i-chiffon ekhanyayo ibonakala phezulu. Sidlulisela iqanda emifinini, engeza ufulawa omncane, usawoti kanye nopelepele ukunambitha. Spoon ingxube kuze kube yunifomu.
- Ngomshini we-silicone namafutha, gcoba ubuso be-pan othosiwe futhi usakaze ama-pancake amancane nge-spoon. Uma ubuso be-fritters buba matte nama-bubbles avela, futhi i-crust isakhiwe kusukela ngezansi, udinga ukuyivula. Fry kusuka zombili izinhlangothi uze ulungele futhi usebenzise ukhilimu omuncu etafuleni.
Ama-pancake amnandi namahle avela ku-courgettes, isinyathelo sokupheka ngesinyathelo kuhhavini
Kubalandeli bama-pancake aluhlaza kusuka ku-courgettes kuhhavini, iresiphi lethu elilandelayo elimnandi kakhulu. Ukuze ulungiselele ukuhlolwa kwalesi iresiphi uzodinga i-kefir, okungcono ama-2, ama-5% amafutha. Futhi, ngaphezu kwe-iresiphi, ungangezela indawo engavamile yokutheni - ama-pancake amnandi futhi amnandi avela ku-courgettes ngokusho iresiphi yehhavini kuphela engathandekayo.Izithako ezidingekile zama-pancake amnandi nesinambitheka avela ku-courgettes kuhhavini
- i-zucchini - 0, 5 kg
- I-kefir -2/3 indebe
- amaqanda -1 ama-pcs.
- ufulawa - 8-9 tbsp. l.
- i-soda - 1 tsp. nge-slide
- usawoti -1 tsp.
Imiyalo yesinyathelo-nge-step iresiphi yama-pancake amnandi futhi amnandi kusuka kuma-courgettes kuma-ovens
- I-isipuni ye-soda nge-slide iyongezwa ku-kefir, igxume futhi ushiye imizuzu engu-5.
- I-Zucchini ihlutshiwe nge-grater encane futhi uqiniseke ukuthi iminyanise kahle, iphonsa i-colander.
- I-egg nosawoti bayashaywa kahle ngemfoloko.
- I-egg ukuhlanganisa ne-zucchini bese uxuba kahle. Engeza izingxenye ze-kefir nezincane, ezihlose ukugwema izigaxa, uthele ngofulawa.
- Uqedile inhlama nge-spoon ebekwe ebhodini lokubhaka ngesikhumba ngesimo samapancake amancane. Bhaka ku-180 degrees kuze kuphekwe.
I-fritters enomnandi evela ema-courgette ngaphandle kwamaqanda anama-manga epanini lokuthosa - iresiphi elula ngesinyathelo esilula
Cishe yonke iresiphi ethandwayo yama-pancake okumnandi avela kuma-courgettes epanini lokuthosa noma kuhhavini liqukethe amaqanda enkukhu. Kodwa kuthiwani uma amaqanda engekho, futhi ufuna ukujabulisa izihlobo zakho ngama-pancake okumnandi ama-zucchini? Kulungile, udinga nje ukusebenzisa le iresiphi elula ngesinyathelo esilandelayo yama-pancake esiphundu kusuka kuma-courgettes epanini lokuthoza ngaphandle kwamaqanda nama-manga.Izithako ezidingekayo zama-pancake okumnandi avela ku-courgettes nge-manga ngaphandle kokungezwa kwamaqanda epanini lokuthosa
- zucchini - 2-3 ama-PC.
- manga -3-5 tbsp. l.
- imifino (i-luchok, i-parsley, i-dill) -1 inqwaba
- usawoti
- izinongo ukunambitha
Imfundo yesinyathelo-nge-step iresiphi yama-pancake okumnandi avela kuma-egg-courgettes ngaphandle kwamaqanda anama-manga epanini lokuthosa
- I-zucchini encane egeza kahle, bese ugibela i-grater encane. Usawoti bese ushiya imizuzu emi-5-10.
- Cindezela umswakama obangelwayo ukusuka kumargetgettes ngokusebenzisa i-gauze. Geza imifino ngaphansi kwamanzi aphephile futhi oqoshiwe, engeza emzimbeni we-zucchini uphinde uhlanganise kahle.
- Esikhathini esilandelayo, udinga ukwengeza i-semolina emzimbeni oyinhloko ezingxenyeni ezincane futhi ubheke ukufana kwenhlama. Kumele kube mnandi futhi kube mnandi.
- Engeza izinongo ukuze ujabule, isibonelo, i-pepper encane ne-black pepper. Faka futhi uhambe imizuzu engu-10, ukuze i-semolina isuke ivutha.
- Fry ama-pancake anjalo ama-zucchini namafutha yemifino ezinhlangothini zombili kuze kuvele imiphongolo yegolide.
Ama-pancake amnandi avela kuma-courgettes ku-kefir - zokupheka ezilula futhi okumnandi
Ngenxa ye-neutral ukunambitheka i-zucchini ingasetshenziselwa ukupheka kanye nama-pancake amnandi, isibonelo, iresiphi elula nesiphundu ye-kefir. Lesi sidlo sizoba ngesidlo sasekuseni esihle kakhulu nakanjani njengezingane. Okudingayo ukuze wenze ama-sips amnandi ashukela kusuka ku-zucchini kwi-yogurt ngendlela elula nesiphundu ngezansi.Izithako ezidingekayo zama-pancake amnandi kusuka ku-courgettes ku-kefir ukuthola iresiphi elula futhi enomnandi
- zucchini -2 ama-pcs.
- amaqanda-ama-pcs amathathu.
- i-kefir -2 izibuko
- ufulawa-10-12 tbsp. l. nge-slide
- ushukela -3 tbsp. l.
- i-soda -1/2 tsp.
- usawoti -1/2 tsp.
Imfundo yesinyathelo-nge-step iresiphi yama-pancake amnandi kusuka ku-courgettes no-kefiraprosto futhi okumnandi
- Njengenjwayelo, sidonsa i-zucchini ku-grater. Engeza ushukela uhlanganise.
- I-soda ne-kefir ixutshwe futhi ishiya imizuzu engu-5-7 ekamelweni lokushisa.
- Beat amaqanda ngosawoti kuze kube bushelelezi kanye nokubonakala kobuciko obukhanyayo ebusweni.
- Manje sihlanganisa esitsheni esijulile izithako ezilungiselelwe: isikwashi, i-kefir namaqanda. Spoon mass kuya homogeneity.
- Kusele ukufaka ufulawa oluhlanjululwe, uphinde uhlanganise inhlama nge-spoon futhi ungaqhubeka nokubhaka ama-pancake.
- Ukupheka isikwashi esinjalo esiphundu kungaba njengepanini lokuthosa ngenani elincane lamafutha, nangesikhumba ehhavini. Ungasebenza njengekhrimu omuncu, futhi ushukela oluyimpuphu noma i-jam eyintandokazi.
Isikwere esizenzela ngaphandle kofulawa - iresiphi esheshayo futhi esihlwabusayo
Enye iresiphi yama-pancake we-zucchini asekhaya aphuma esigabeni esithi "okusheshayo nesiphundu", oyothola ngezansi, ulungiselelwe ngaphandle kokungezwa kokudla kwekolweni. Futhi ngisho ngaphandle kwama-manga noma isitashi. Inemifino eminingi yemifino kanye neminye imifino, ngenxa yokuthi ama-pancake atholakala entwasahlobo ehlanzekile nephunga elimnandi. Indlela yokudoba u-squash owakhiqiza ngaphandle kofulawa ku-iresiphi esheshayo futhi enomnandi okuqhubekayo.Izithako ezibalulekile zepancake ezenziwe ngokwenziwa ngaphandle kwefulawa ngokugqoka okusheshayo futhi okumnandi
- zucchini - 2 ama-pcs.
- izaqathe - 1 pc.
- I-pepper yesiBulgaria - i-1 pc.
- i-anyanisi eluhlaza -1 ibhande elikhulu
- amaqanda -2 ama-pcs.
- i-parsley -1 i-bunch enkulu
- inqwaba ye-dill -1 enkulu
- i-garlic - ama-clove amabili
- usawoti -1/2 tsp.
- umnyama omnyama we-pepper
Imfundo yesinyathelo-by-step iresiphi yesikwashi esenziwe ngaphandle kofulawa, okusheshayo futhi okumnandi
- Yonke imifino inhle kimi, izaqathe zihlutshiwe. Pepper uthathe ingxenye bese uhlanza yonke imbewu nezinsimu.
- Zucchini ezintathu kwi-grater esebenzayo futhi ngokushesha uphazamise kahle umswakama obuningi.
- Ukulandela i-zucchini sidubha izaqathe. I-pepper yesiBulgaria idutshulwe kakhulu ngamacube.
- Yonke imifino yami, bese-ke nje yanyathela, njengento encane futhi efana neyodwa ngangokunokwenzeka.
- Manje sixhuma zonke izithako ezichotshoziwe kwisitsha esisodwa. I-Solim ne-pepper encane ukunambitha, mix.
- Kuhlala ukushaya amaqanda ngemfoloko kuze kube yilapho ubushelelezi uphinde uthele ingxube yemifino.
- Hlanganisa ngokugcwele uphinde uphendule ama-pancakes e-squash epanini ngemithi encane yamafutha yemifino.
Ama-fritters avela ku-courgettes - iresiphi isinyathelo ngesinyathelo ekhaya
Ngokumelene nokungaqondakali okungakahleleki, izitsha ezinomzimba zingaba mnandi kakhulu, hhayi nje eziwusizo. Isibonelo, ama-fritters ahlanzekile ama-courgettes ngokunyatheliswa kwesimiso ngesinyathelo ekhaya, esilungiselele ngezansi. Kule iresiphi yamafritter ahlanzekile ngaphandle kwe-zucchini kukhona namazambane, okwenza lokhu kudla kube into efana ne-pancake edumile yamazambane ekhaya.Izithako ezibalulekile ze-Lenten Fritters ezivela e-Courgettes ekhaya
- Umnkantsha wemifino (enkulu) -1 pc.
- amazambane -2-3 ama-pcs.
- ufulawa - 3-4 tbsp. l.
- amaqanda -1 ama-pcs.
- usawoti kanye nopelepele ukunambitha
Imfundo yesinyathelo-nge-step iresiphi ye-fritters enomzimba nge-courgettes ekhaya
- Amazambane ami futhi ahlanzekile. I-Zucchini nayo iyimayini emihle futhi uma igugile, ke usike ikhasi bese ususa insides (imbewu).
- Amazambane amathathu nge-grater emihle, bese ugawula futhi u-zucchini.
- Hlanganisa kahle nosawoti. Vumela ume imizuzu engu-7-10, emva kwalokho sibacindezele ngokucophelela isisindo kusuka ketshezi.
- Hlanganisa amaqanda ngemfoloko bese wengeza engxenyeni yamazambane ne-zucchini. Sifika endleleni bese singeza ufulawa.
- Engeza i-pepper bese uxuba. Faka isipuni esiphekiwe sibe epanini futhi gazinga ohlangothini ngalunye kuze kube segolide.