- ama-beet anamakhambi - 1 kilogram
- i-canola amafutha - 2 amathisipuni
- ibhulogi - ingcezu engu-1
- i-garlic - 1 st. i-spoonful
- I-Ground cumin - 5.5 amathisipuni
- umhlabathi coriander - 1 ithisipuni
- i-cayenne pepper - - ukunambitha
- i-pepper esasanda kumhlabathi - 1/8 amathisipuni
- utamatisi - izinkomishi ezintathu
- Usawoti - amathisipuni amathathu / 4
- inkukhu umhluzi - 1 3/4 izinkomishi
- i-yoghurt - 1/3 i-Glass (amafutha aphansi)
Sika imifino kanye neziqu zezinyosi zibe yimichilo emincane. Faka ikhasi lezinyosi ezivela ebangeni bese uthatha iziqephu. Beka eceleni. Sishisa amafutha epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi, upheke, uvuselele, kuze kube yilapho ubumnandi obuhlaza futhi obulula, cishe imizuzu engu-7. Engeza i-garlic, upheke kuze kube khona iphunga, cishe ngomzuzu owodwa. Engeza i-cumin, i-coriander, i-pepper cayenne kanye ne-pepper emhlabathini. Fry, evuselela, kuze kuvele ukunambitheka, cishe ngomzuzu owodwa. Engeza utamatisi nosawoti, pheka cishe imizuzu emibili. Engeza umhluzi nezingu-4 1/2 zamanzi, ulethe emathumba. Engeza ama-beet neziqu. Ncishisa ukushisa, cindezela kuze kube yilapho isithombo sebhitrudi sithobile, cishe imizuzu engama-35. Engeza imifino ye-beet, upheke cishe amaminithi angu-5. Hlukanisa isobho ngamapuleti angu-6, engeza i-yogurt bese ukhonza.
Izinkonzo: 6