Isaladi kusuka kumazambane kanye ne-beet

Isaladi lamazambane kanye ne-beet kuhle ukukhonza inyama ethosiwe noma ebilisiwe. Izithako:

• ama-beet - izingcezu ezingu-3
• amazambane - izingcezu ezingu-3
• amafutha yemifino - izinto ezingu-2. izinkezo
• 3% uviniga - 1 st. i-spoonful
• fennel eluhlaza noma iparsley - 2 Art. izinkezo
• Usawoti kanye nomnyama omnyama - Ukunambitha

Imiyalo

Isaladi lamazambane kanye ne-beet kuhle ukukhonza inyama ethosiwe noma ebilisiwe. Ukulungiselela: Bilisa ngunifomu noma ubhake kuzinyosi ze-ovini namazambane. Vumela imifino ipholile kancane, bese uhlanza futhi uthathe iziqephu. Beka isithombo sebhitrudi namazambane esitsheni, inkathi ngosawoti kanye nopelepele. Engeza amafutha nemifino yemifino, hlanganisa. Beka ingxube esitsheni sesaladi bese ufafaze ngamakhambi aqoshiwe.

Izinkonzo: 1