Isikhathi sokupheka : 40 iminithi.
Ukupheka okunzima : kulula
Izinkonzo : 4
Engxenyeni engu-1 : 398.5 kcal, amaprotheni - ama-46.8 amagremu, amafutha - ama-19.4 amagremu, ama-carbohydrate - 9.1 amagremu
OKUDINGAYO:
• I-800 g yengwenya ye-ngulube
• 2 utamatisi
• 2 anyanisi obomvu
• 200 g wezinyosi zezinhlamvu
• 3 tbsp. l. utamatisi unamathisele
• amagremu ama-50 we shizi laseRussia elibiziwe
• 2 tbsp. l. amafutha yemifino
• usawoti, pepper ukunambitha
OKUSENZA:
1. Ingulube igaceke zibe izingcezu ezincane. I-pei anyanisi, uthathe ama-cubes. Sika utamatisi ofanayo zibe ngamacube. Sika ubhontshisi zibe yizicucu ezingu-3-4.
2. Ukushisa amafutha epanini lokuthosa, ubeke ingulube kanye gazinga, uvuselele ngezinye izikhathi, 8 amaminithi. Engeza utamatisi no-anyanisi, upheke amaminithi angu-5. Beka ubhontshisi, inkathi usawoti kanye nopelepele, hlanganisa bese upheka amaminithi amane.
3. Engeza u-tomato unamathisele, uhlanganise, upheke imizuzu engu-5. Beka inyama ngemifino ezimbizeni, ufafaze ushizi ogayiwe bese ufaka kuhhavini elushisayo ngaphambi kuka-200 ° C imizuzu engu-10.