Ucabanga isikhathi eside futhi ekugcineni wenze isinqumo sokungena emidlalweni, noma, ngokulula, ukuhola impilo enempilo. Siphinde sikukhumbuze, ukuze sifinyelele imiphumela efunayo, kungenzeka kuphela uma isimo senza imidlalo, ngeke ukhohlwe ngomsoco ofanele.
Uthanda ukuqina? Ngakho, sizokhuluma ngaye. Cishe, ukuthi ungadla kanjani kahle, wenza impilo.
Umthetho wokuqala nokubaluleke kakhulu ukunquma ukuthi wenzani ukufaneleka. Lokhu kuzokhipha indlela yokudla kwakho.
Uma isifiso sakho sokulahlekelwa isisindo ngokwenza impilo, ukudla kufanele kuthathwe amahora amabili kuya kwamatsatfu ngaphambi kwamakilasi futhi hhayi ngaphambi kwamahora amathathu emva kwabo. Vumelanisa ukuthi ngesisu esisodwa kuyoba nzima kakhulu ukubhekana nokugaya kuyophazamiseka. Ngezemidlalo ejulile, ukuhlinzeka ngegazi kuyadingeka ukuze imisipha, ngesisu esiphelele idinga ukunikezwa kwegazi okuqinile, ukuze ukudla kulaywe. Ukuhlaziya okungenhla, singaphetha: umqondo wokuqeqeshwa okunjalo ngeke. Ungahlanganyeli emzimbeni nasesisu esingenalutho. Ungase uhlaziye, futhi okubi nakakhulu, ungase uphelelwe amandla. Kunconywa amahora amabili noma amathathu ngaphambi kwamakilasi, udle imifino, okusanhlamvu - konke okuqukethe ama-carbohydrate.
Uma ungafuni ukwakha imisipha, bese udla ngokushesha emva kwamakilasi akukhuthazwa. Ukuze ungaqali ukuqala kwamaprotheni, okukhuthaza ukukhula kwemisipha, kufanelekile ukugwema ukudla cishe amahora amabili emva kokuqeqesha. Ngesikhathi sokuzivocavoca, qiniseka ukuthi uphuze amanzi. Lokhu kuzokusiza ukusheshisa imetabolism nokukhululwa kwemikhiqizo yokulimaza. Kunconywa ukusebenzisa amanzi ahlanzekile alula.
Noma kunjalo, ungadla kanjani kahle ngenkathi usebenza kahle? Qinisekisa ukuthi unake ukubunjwa kokudla, ngoba kuphenduka amandla emzimbeni wethu. Ngakho-ke kulandela ukuthi ukudla kumele kube nokulinganisela. Kumele kube namaprotheni, amafutha kanye nama-carbohydrate. Isilinganiso sabo singu-1/0, 8/4.
Uma enye yalezi zingxenye ilahlekile, umphumela uzoba nzima kakhulu ukufeza.
Sonke siyazi ukuthi amaprotheni yizinto ezivela kuzo zonke amangqamuzana zomzimba womuntu.
Zisezicubu zomzimba, isikhumba, izipikili, izinwele. Ukungabi namaprotheni kubonisa ukukhathala okuqhubekayo, ubuthakathaka, ukwehlisa ikhono lomqondo, ngokuvamile kuqale ukuphumula. Emva kwakho konke, uma kunesidingo salokhu okufakwayo emzimbeni, izinqubo zokubola ziphumelela ngenqubo yokuqala. Ukusebenzisa amagremu amahlanu kuphela amaprotheni ngosuku, uzozivikela ezinkingeni eziningi.
Ukudla okulungile kudla inyama, ubisi, inhlanzi, amaqanda - konke okuqukethe inani elikhulu lama-amino acids ebalulekile kanye nemaprotheni yemifino (ubhontshisi, irayisi kanye nohlamvu).
Umzimba uthola amandla ngokudla ama-carbohydrate. Umthombo omuhle wokulondoloza impilo esebenzayo. Lapho uqhuba imidlalo, isidingo salokhu mthombo sanda. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukudla okuqukethe ama-carbohydrate kunomthamo omkhulu wamafutha noshukela, okuzosiza ukwandisa ukuqoqwa kwamafutha. Ukuze wenze amandla emva kokuqina, zama ukuthola izithelo nemifino. Uma wenza umzimba, zama ukudla okungenani amahlanu imifino nezithelo nsuku zonke.
Ukuze amavithamini A, D, E neK abambe umzimba ngokujwayelekile, amafutha (unsaturated fatty acids) kufanele adliwe. Zinganciphisa izinga le-cholesterol emzimbeni wakho, ithuthukise imetabolism. Zama ukudla amafutha wezitshalo. Bazosiza ukuhlangabezana nesidingo sakho sansuku zonke samafutha. Zama ukudla inyoni ephansi kakhulu esikhundleni senyama nesoseji.
Uma wenza imfanelo, ungakhohlwa ngamavithamini namaminerali. Ngenxa yalokho, uzomuzwa esimweni esiphelele. Futhi futhi siphinda: Ukudla kwakho kufanele kube izithelo eziningi, imifino, imikhiqizo yobisi. Ungakubeka wena nezinkimbinkimbi ze-multivitamin.
Ukudla, ukwenza impilo, kufanele kube nokulinganisela futhi uhloniphe ukudla, kodwa akusikho konke. Ungakhohlwa ukulawula inani lokudla oyidlayo. Yidla njalo. Ungakhohlwa ukudla isidlo sasekuseni ekuseni. Lokhu kuzokunika injabulo namandla. Futhi ungazitholi ubusuku ubusuku. Ukudla okulula kuyasiza emzimbeni wakho.
Kusukela kuzo zonke ezingenhla, kungaphetha ngokuthi ngokugcina umsoco okufanele uma wenza impilo, ungathola imiphumela emihle kakhulu. Ungazivumeli uziphumule - ngena ezemidlalo. Hlola inani lokudla elidliwe, ikhwalithi yalo. Futhi-ke uzosindisa impilo yakho namandla isikhathi eside.