Ukudla kwe-motley

Ukudla okumnandi kakhulu kwezinsuku ezingu-7, okuyinto enzima ukunamathela kuyo. Udinga ukuzikhethela lezo zitshalo nezithelo ozithandayo kakhulu, futhi uzibambe usuku lonke - ukudla kwasekuseni, kwasemini nasekuseni.


NgoMsombuluko . Usuku lokuqala luyimifino. Ake sithi wakhetha ukhukhamba. Ungadla nganoma yisiphi isisindo: okungenani u-10, okungenani ama-20 kg emini, kodwa kungakhathaliseki ukuthi ukhukhamba kahle kangakanani, ngeke agcwalise uketshezi emzimbeni wakho, ngakho-ke kungcono ukuthi uphuze amanzi amaningi amaminerali namuhla.

NgoLwesibili . Uma usuku oludlule lwaluyimifino, emva kwalokho, izithelo kufanele zilandele. Isibonelo, i-apula, i- orange noma iphakathi. Sakaza isithelo semisindo emine noma emihlanu futhi ingxenye enkulu kufanele idliwe sasemini. Uma ngesikhathi esifanayo uzizwa ulambile, ungaphuza ingilazi yogurt noma i-kefir.

NgoLwesithathu . Namuhla ungadla amajikijolo. Kungaba yi-fragrant fresh fragrant, iplamu noma ugqumugqumu. Kukhona amajikijolo adingekayo nsuku zonke futhi aphuze ngobuningi obungenamkhawulo wamanzi amaminerali noma abilisiwe.

NgoLwesine . Kulolu suku kufanele unikeze okuthandayo kumikhiqizo yobisi obumuncu. Ungakhetha okuthile kobisi - i-kefir, i-yogurt noma i-yazhenka - futhi uphuze ama-sips amancane emini. Uma isisu sakho esingenalutho sihlale sikhumbuza wena, ungadla i-cottage shizi encane ephansi ephethe ishukela kancane ngaphandle ukhilimu omuncu. Ukuqeda lolu suku kuhle kakhulu ngilazi ye-kefir.

NgoLwesihlanu . Futhi imifino. Udinga ukuzikhethela ngokwakho - kungaba iklabishi, ithanga, amazambane (kodwa hhayi okuthosiwe, kepha abilisiwe) noma utamatisi omuncu. Kukhona imifino kuphela usuku lonke futhi uphuze ngamanzi amaminerali.

NgoMgqibelo . Lolu suku ungazinikele kwezinye amajikijolo: cherry, cherries, currants. Phakathi nosuku kukhona amajikijolo akhethwe nguwe, futhi ebusuku uzame ukungakhohlwa ukuphuza ingilazi egcwele yogurt.

NgeSonto . Usuku olukhulu, mhlawumbe, olunzima nolunzima. Kuzodingeka uphuze ijusi lesithelo - apula, amagilebhisi noma i-orange.