Ukuthenga "izidingo" ze-spa ekhaya, kufanelekile ukunikeza i-fantasy yakho mahhala. Ama-gel ahlanzekile kuphela eshaweni lapha akakwazi ukukwenza. I-Chehshire assortment, okujabulisa kakhulu umdlalo. Qaphela yonke into encane - otmuchalok ye-loofah namathawula athambile ukuze uhlose futhi amakhandlela anomnandi. Khetha ama-organic agents noma uqukethe inani eliphakeme lemithako yemvelo, nephunga elimnandi le-herbal. Okufanayo kusetshenziselwa izesekeli-ama-bathrobes, amashidi okugeza kanye nama-pouffes aphansi. Kumele kube izinto zokwakha zemvelo kanye nezithunzi! Akufanele uzame ukuthenga yonke imikhiqizo ye-spa ekhaya ngesikhathi esisodwa - egijima ezitolo ezithinta wena nje. Qoqa yonke iqoqo kancane kancane. Thatha izindlela zakho ozithandayo, ubuthe amathiphu awusizo kusuka ochwepheshe abavela emazweni angaphandle, ubheke izibani zamafutha ezithambile zaseBazar oriental, ukhethe ama-texture namafutha ezitolo zendawo isikhathi eside. Ngamanye amazwi, jabulela enhliziyweni! Umkhuba kufanele uhlotshaniswe nokuthokozisa kakade kusukela kumzuzwana wokuqala wokulungiselela.
Ukucwiliswa eNirvana
Qala izinyathelo zakho zokwelapha ezingcono kakhulu ngokufudumala nokumnandi. Ukushisa okungcono kakhulu kwamanzi kufanele kube yizi-36-37 degrees. Lokhu lokushisa kungaphumelela ukususa ikhanda kanye nezinhlungu zomzimba, unike amandla namandla amasha. Ukushisa okuphakeme kukhulisa isilinganiso se-pulse, i-post of the bath will feel tired, kodwa hhayi ukuphumula. Gcoba emanzini izinkezo ezimbalwa zolwandle usawoti, ubhontshisi okwenziwe ngomumo kanye nama-biscuits, uthele ukumnika kwamakhemikhali noma ama-drople ama-5-10 we-ohere ethereal exutshwe noju, ukhilimu noma i-yogurt elimnandi (ukuze amafutha athuluke kangcono). Endleleni, ungawagezi imizuzu engaphezu kwengu-20. Kudingeka ukhethe isikhundla esinjalo sokuthi indawo yenhliziyo yayitholakala ngaphezu kwamanzi, kodwa kulo mzuzu kungenzeka ukuthi uphumule futhi ulale, uvala amehlo akho. Esikhathini sejwabu leso, udinga ukubeka ama-patches osondayo. Ekugcineni, hlambulula ngamanzi ahlanzekile ekamelweni lokushisa. Ungazibopheli ithawula, ukumboze ngaphakathi nangaphandle kanye nengxenye yekota ukuze uphumule ngokuphuza indebe yetiyi.
Ngokuhlukile, ngifuna ukusho mayelana ne-aromamaslax, uma ukhetha ukusebenzisa amafutha okugeza, khumbula ukuthi akukhiphi kuphela ukukhathala, kodwa futhi ixazulula ngokuphelele izinkinga zesikhumba. Isibonelo, isikhumba esomile kunconywa ukuba wengeze emathini wezipuni 2 okubhukuda amafutha amnandi ama-alimondi namaconsi ambalwa kunoma yikuphi amafutha ngokuqonda kwakho. Uma kwenzeka, uma ukhetha ukuvakashela i-solarium ngesikhathi sasebusika, udinga ukwengeza amaconsi angu-8 e-chamomile kanye namaspuni ayisishiyagalombili e-apula cider uviniga-lokhu ku-cocktail kunciphisa kahle isikhumba. Ngendlela, khumbula ukuthi ngendlela ehlanzekile yokwengeza amafutha esikhumbeni akukhuthazwa!
Ukuhlanza i-Karma
Ukuhlambalaza kuyimfuneko kunoma imuphi umkhosi we-spa, ngaphandle kwalokho isikhumba sakho singase singaboni nje izigaba ezilandelayo. Ngedwa, kunzima kakhulu ukuzungeza lapha, ngoba udinga ukusebenzisa i-exfoliant ngokuphelele emzimbeni wakho wonke - umhlane wakho, izinyawo, izinyawo, izinyawo - uphinde usihlile ngokucophelela. Ngakho-ke, kufanele ngokuqinisekile uthinte inqubo yothandekayo wakho noma intombi. Ngendlela, kunomngane ukuthi ungadlula yonke indawo ye-spa ehlelwa ndawonye. Ngesikhumba esibucayi, kuhle ukuwuthululela kusengaphambili ngamanzi. Kodwa ngikholelwa, uzothola umphumela ophumelelayo kakhulu uma isikhumba sakho sihlala somile. Ungazisebenzisisi kahle le nqubo. Ngesikhathi sokufaka isikhalazo, khumbula ukuthi nayo inomphumela we-shading, ngakho-ke udinga ukusikhipha umzimba kusuka phezulu phezulu, ukuya emaphethini amakhulu lymph. Kubalulekile ukuthi ngalesi sikhathi ukushisa kugcinwe. Ukuze wenze lokhu, ungasebenzisa inkohliso ye-salon: amanga a-nadivan, ahlanganiswe ngokuphelele ngethawula futhi avule kuphela lezo izingxenye zomzimba ezidinga ukucutshungulwa. Ngokufanayo, ungenza ubuso bubheke.
Magic of touch
Manje usulungele ukusikhipha. Ungasebenzisa i-moisturizer elula, noma ungasebenzisa umkhiqizo okhethekile noma amafutha. Ngaphambi kokuba kudingeke ukuwufudumala ngosizo lwezandla. Khumbula ukuthi ochwepheshe baqala ukuxubha kusuka ezindaweni ezinkulu zomzimba, kancane kancane bephenduka kancane kunazo zonke, - yile ndlela ukusakazwa okuvusa ngayo. Ngakho-ke, uma wenza intombazane yokuzihlakulela noma othandekayo, yilethe esikoleni. Ekulandeleni ngokulandelwa ukuphumula nokuxubha ngokuphumula, kancane kancane kuphendukela ekukhunjweni okunamandla, okuvame kakhulu nokugcoba. Ekugcineni, lezi zingaba ukunyakaza okunciphisa nokuthulisa. Kubalulekile ukukhumbula ukuthi lokhu kuyisisindo sekhaya, ngakho intshiseko eyengeziwe nokusetshenziswa kwamandla lapha akuvumelekile neze. Uma uthanda umuzwa, lapho isikhumba sithuthumela, kufanele uqaphele ngokukhethekile ikhanda. Enye inqubo ekwazi ukunikeza ukuzwa okungenakulibaleka kuyisitoreji se-massage. Ukuze ukwenze, kufanele uqale ukusihliza ukhilimu wokufudumala ezandleni zakho, bese ulula ngokucophelela iminwe ngayinye kanye nengxenye lapho, njengokubusa, kunqume ukuthi kukhona izinyawo ezinamathele.
Ukuvumelana okuphelele
Ukuze uqinisekise ukuthi umphumela wokuba khona ku-spa wawuphelile futhi awuqedi ngenqubo, qaphela izinto ezincane ezimnandi. Abakwazi ukubeka ithoni kuphela ngomkhuba wonke, kodwa ngenxa yalokho bazokhumbula imizuzu yalesi siko. Ukukhanyisa ukukhanya kuzokudala izibani zokukhanyisa izibani kanye nezibani, ukugcwalisa igumbi ngephunga elimnandi futhi elikhanyayo lezimbali zakho ozithandayo ze-itrava. Ungakhohlwa ngomculo omnandi, ophumuzayo. Bhala ngenhla ye-spa ritual repertoire, ezobandakanya izingoma ngokuzwakala kwemvula nendima yomculo wezwe. Umbono omuhle, ama-mantras aseNdiya. Ama-disk anjalo angatholakala kalula esitolo somculo esivamile. Amaphupho amahle kunayo yonke yenqubo yokulandela-spa ungabona uma ufafaza umbhede wendwangu yokugcoba, futhi emva kokulala uvuselele ngokwakho ngamanzi ahlanzekile.
Ukuze uphile ngokuvumelana nomzimba wakho nomuzi wakho, akudingeki ukuba ube yingcweti ku-yoga noma i-feng shui. Kwanele nje ukulalela nje imizwa yakho futhi uqonde ukuthi yini oyithandayo kakhulu!
Ukumnika okumnandi
Ingqikithi yetiyi efudumele nephunga kuyoba yiphelo eliphelele futhi elihle kunazozonke yenqubo eyenziwe ekhaya. Yiqiniso, ungathenga ama-teas akhethekile noma ama-herbs ahlukahlukene esitolo. Kodwa ungakwazi kalula futhi ngaphandle komzamo omkhulu ukulungiselela itiye. Kuze kube sekugcineni, okokuqala kufanele ulalele lezo zimbali kanye namakhambi azofaka itiye, enezindawo ezinhle kakhulu ezihloswe ekuqedeni ukucindezeleka, ukukhathala nokuphumula. Okuhle kulesi sigaba kubhekwa njengotshani njenge-aroma, i-lemon balm, i-lavender, i-lime, i-dog rose ne-hibiscus.