Izinzuzo kanye nokulimala kwama-soya

Umthamo omkhulu wemikhiqizo evela kubhontshisi ungatholakala emashalofini kwanoma yisiphi isitolo sokudla. Soy ushizi, inyama nobisi, ama-sausages - lokhu akulona uhlu oluphelele lwemikhiqizo. Kodwa ukuthandwa kwesoya yayo kutholakale eRussia maduze nje. Futhi kubo bonke abantu abasha nabangakaziwa abaqaphe kakhulu. Yebo, futhi ukhulume ngokuthi imikhiqizo ye-soy yenziwe kusuka kusiyingi se-transgenic, ungaphambuki. I-soybean eguquguqukayo yaseRussia inqatshelwe ukukhula, kodwa lokhu akususi ukuqwashisa okujwayelekile kwabantu. Iyini inyosi?
Ngaphandle, i-soya ibonakala njengobhontshisi, inesimo esiqinile nesimisiwe. Kodwa kunezinhlobo ezincane zama-soybean, kuze kube ngu-30 cm high, futhi kukhona ama-giants afinyelela kumamitha amabili. Inani limelela izithelo ze-soy. Ngokubaluleka kwezinto eziphilayo, basondelene kakhulu nemifino. Izithelo ezingaba ngu-70 zisuswe esitshalweni esisodwa. Kukhona nemifino yamasiya, okuvumela ukususa izithelo ezingafika ku-400 ezivela esihlahleni esisodwa.

Izwe elizalwa kulolu sitshalo yiChina (enyakatho). Imikhiqizo evela kwesoyibe yayiyisidlo esikhulu sabasimi baseChina. Kuphela engxenyeni yesibili yekhulu le-20 lesi sitshalo saba nesithakazelo eYurophu. Futhi ukuthandwa kwakhe kwanda kakhulu ngemuva kokufunda ngokuqukethwe kwamanani amaningi amaprotheni namafutha esitshalweni. I-Soya, ngaphandle kokunambitheka okucacisiwe, ithatha ngokuphelele iphunga lemikhiqizo elungiselelwe yona. Ezobuchwepheshe zanamuhla zokukhiqiza imikhiqizo yokudla, yilezi zakhiwo ezisetshenzisiwe.

Izakhiwo eziwusizo zesoya
Imikhiqizo ye-Soy kuwo wonke umhlaba ibonakala iyasiza kakhulu kubantu. Kulula ukugaya nokuqinisa imishanguzo. Ibizwa ngokuthi i-analog yenyama. Iqukethe amaprotheni angu-50%. Ukuze izitshalo zemifino, imikhiqizo ye-soy ingu-godsend! Kusukela kuma-soybe atholakala ngamafutha, anamavithamini amaningi eqembu B. Iqukethe amavithamini A, C, P, D. I-Tocopherols yenza kancane kancane inqubo yokuguga komuntu, ukwandisa ukumelana komzimba, ukwandisa amandla omzimba. Iqukethe izinto eziyingqayizivele. Isibonelo, umdlavuza wokuphefumula ojwayelekile kuzinyathelo zokuqala, kanye nokwabelana kwe-cholesterol kunganciphisa i-lecithin.

Imikhiqizo ye-Soy
I-Curd tofu. Yenziwe ubisi lwe-soy. Lokhu kukudla okuthandayo kweJapane. I-Cottage ushizi isetshenziswa nge-sauce esiphukayo noma ingeziwe ezitsheni ezivundiwe, ungayifaka esobho.

Soy inyama. Imelela amaprotheni amaningi e-soy futhi igcwala kalula kakhulu kunenkomo noma ingulube. Kodwa akuwona wonke umuntu okwazi ukulungisa ngokufanele futhi ngokumnandi umkhiqizo we-soy, lokhu kufanele kufundwe. Ukuze unike ukunambitheka nokunambitha, izinongo nazo ziyasetshenziswa.

Soy ubisi. Kuyinto nje isiphuzo esibonakala njengobisi ngokubukeka. Ayinayo i-lactose, evumela ukuthi ibe yingxenye yobisi lwezinkomo kubantu abanesifo somzimba. Ukunambitheka ubisi kunikezwa zonke izinhlobo zezithasiselo: i-vanillin, ushokoledi.

Ufulawa we-Soy. Itholakala ezitheni ezivutshiwe, phansi kombuso we powdery. Umfula usetshenziselwa ngokuqinile embonini yokudla. Yengezwe kumikhiqizo ye-confectionery nemikhiqizo yokubhaka. Lokhu kufulawa kubeka kahle i-powder yamaqanda. Ukudla kwezinsana, imikhiqizo yobisi, i-dessert ehlukahlukene, ukhilimu omnandi ophuziwe awukwazi ukwenza ngaphandle kwalokhu kufulawa.

Miso unamathisele. Ilungiselelwe kusuka ku-soy, ilungiselelwe ngendlela ekhethekile ngokufaka irayisi, ibhali kanye nosawoti olwandle. Melela unamathisela unyaka nonyaka. Ngalesi sikhathi bathola umkhiqizo owusizo wokuthuthukisa ukusebenza kwe-microflora yamathumbu.

Amafutha we-soya. Lo mkhiqizo we-soy ufanelwe ngokuphelele ukugqoka ama-saladi yemifino kanye nemayonnaise okuzenzela. Iqukethe i-omega-3, i-asidi ewusizo ewusizo.

Soy sauce. Unomusa omuhle futhi ocebile kakhulu, ungahlobisa noma yikuphi isidlo. Ngokusetshenziswa kwayo okuvamile, kukhona ukuthuthukiswa okubalulekile ekujikelezeni kwegazi, izinqubo zemithi emzimbeni.

Kulimaza imikhiqizo ye-soy
Umbuzo uvela: Uma i-soy iwusizo kakhulu, ngabe yimuphi umonakalo ongakwenza kithi? Emhlabeni akukho lutho olungacacile. Lokhu kusebenza nakwezithelo ze-soy. Kodwa kufanele usebenzise kahle. Ngokusetshenziswa okungafundiwe, ungalimaza impilo yakho kuphela. I-Soya iqukethe nezinto ezivimbela ukumuncwa emzimbeni wama-amino acid abalulekile. Ngakho-ke, okokuqala udinga ukuthola indlela yokulungisa kahle izithelo zika soy.

Baqala ukugcoba ngamahora angu-12, amanzi ashiswa. Emva kokugeza isithelo, bathululelwa futhi ngamanzi. Bese uqala ukupheka ngempela ngokubilisa ngehora. Futhi okungenani ukupheka okuncane okungenani amahora amathathu.

Kunconywa ukuba udle usoya ngobuncane. Akuyona umkhiqizo wokudla okuyisisekelo. Ukusetshenziswa okungavunyelwe kwalo kungathinta kabi umsebenzi wokuzala womuntu.

Iningi labantu liyakugwema imikhiqizo ye-soy. Besaba ukusebenzisa ubhontshisi be-soy genetically modified. Phela, umphumela wemikhiqizo enjalo emzimbeni womuntu awukafundiwe ezingeni elifanele. Kodwa ubhontshisi ngumkhiqizo ozuzisa umnotho. Futhi abakhiqizi banesithakazelo ekuthuthukiseni ikhwalithi yalesi siko.

Ngokusobala, isobho ngumkhiqizo ohlukile. Ngaphandle kwemikhiqizo ye-soy, kunzima ukuphatha abagulayo abanesifo sikashukela, i-atherosclerosis, umfutho wegazi ophezulu kanye nokwelashwa kwamaprotheni ezilwane.

Ngokungangabazeki, ukusetshenziswa okunengqondo kwemikhiqizo ye-soy yingxenye encane yendlela efanele yokuphila komuntu. Isilinganiso kufanele sihlonishwe kukho konke!