1.Nsuku zonke udinga ukuphuza izibuko ezingu-8 zamanzi ahlanzekile, angenasiphundu, angenamnandi. Uma ungangezela kulokhu okungaphezulu kuka-2-3, kuzoba kuhle futhi kuzosheshisa inqubo yokugaya.
2.Nuzhno ukuhlakulela uthando ngento yonke ebukhali, futhi, impela imigwegwe lapha ayifuni esikoleni, kodwa konke okubukhali, njenge-pepper kanye lwesinaphi, nakho konke okufana nalokho okushisa amehlo, kuyafaneleka ngempela. Yebo, isisetabolism sizosheshisa, kodwa nesifiso sizozizwa sizizwe. Ngakho-ke, qaphela ukudla kwaseNdiya, eMexico, naseChina. Kuzo, lawo maphuzu amabili ahlanganiswa phakathi kwabo. Uma ungumsizi we-sauce obabayo, isibonelo "Tabasco", khona-ke u-69% uzothola isisindo ngokushesha, uma usebenzisa lokhu kuphuza ngaphezu kokudla noma omelets.
3.Ukulala kwakho kufanele kube ngamahora angu-8, kanti phakathi nobusuku, lokhu kusebenza ngokuyinhloko emantombazaneni, asivukeli efrijini ukuze sibe ne-snack. Ngemuva kokulala kahle kakhulu ubuthongo obugcwele, umzimba we-metabolism uphinde wehla. Futhi ukuze uqale le nqubo futhi, qiniseka ukuthi ube nesidlo sasekuseni. Futhi mhlawumbe ngokugcwele. Etafuleni kufanele kube ukudla okucebile amaprotheni, i-cholesterol enhle kanye namaphrotheni. Ngaphandle kwalokho, ungasebenzisa isidlo sasekuseni saseNgilandi - upheke amaqanda aqhathaniswayo kanye nebhethoni udle yogurt ephansi.
4. Ngokombono wezondlo zokudla, ukuze isisu sakho kanye nesistimu yonke ye-GIT isebenze ngaphandle kokuphazamiseka, kudinga ukuhlinzeka ngokucindezeleka kokukhanya. Ngezinye izikhathi uzivumele ukuba udle ngokweqile, kodwa hhayi isikhathi eside, futhi ulambe okungenani usuku. Kuyoba njengomoya womoya omusha. Ngakho-ke vumelani ukuvakashela amaholide amaningi ngamadili, futhi ujabule uhlala ku-kefirchik usuku lonke. Umzimba wakho, uzohlala kuwe kuphela, ukubonga.
5. Kulabo abafuna ukunciphisa isisindo futhi balahle amaphilisi engeziwe, kukhona isiphuzo esihle. It ishesha up metabolism futhi kusiza ukujabula. Yiqiniso, lokhu kuyi-tea eluhlaza. Iqukethe izinto eziningi eziwusizo, amavithamini, ama-acids abalulekile, amathoni wonke umzimba. Uma unesifo somfutho wegazi ophezulu, khona-ke itiye eluhlaza izokusiza, futhi uma ufaka ucezu wekhilimu ingilazi enetiyi eshisayo, ukwehlisa ukucindezela kuzokwenzeka ngobumnene, izitsha zobuchopho ziyokhula futhi uzosusa ikhanda. Futhi, kukhona ubufakazi bokuthi itiye eluhlaza ayivumeli ukuba umdlavuza wamangqamuzana akhule. Ngakho-ke, uphuze izibuko ezingu-8 ngosuku, futhi akukho lutho olungalungile ongawutholi.
6. Indlela yasendulo, eyasheshisa umthamo wegazi, ibuye isetshenziswe i-apula cider uviniga. Ingasetshenziselwa ukwelapha izifo eziningana zangaphakathi njenge-gastritis engapheli kanye ne-enterocolitis, i-polyarthritis, i-gout, i-cholecystitis engapheli, ukukhuluphala ngokweqile, umfutho wegazi ophakeme, i-tonsillitis, i-stomatitis. Kunconywa ukuthi uyisebenzise ngaphandle - ekwelapheni amanxeba ahlanzekile, imivimbo ye-varicose, isikhumba sesilonda, izifo ze-fungal zezipikili, isikhumba nezinwele.
I-Apple cider uviniga kahle yenza i-metabolism igcine futhi igcine ifaka amafutha, ama-carbohydrate namaprotheni, inciphisa inani le-slag emzimbeni, lisiza ekunciphiseni isisindo, ngakho-ke lisetshenziswa ngokuphumelelayo ekwelapheni ukukhuluphala. I-Apple cider uviniga idliwa izikhathi ezintathu ngosuku ngaphambi kokudla, 1 tsp ngayinye. eklasini yamanzi afudumele nge-1 tsp. uju. Kodwa uviniga ovela ema-apula awuwona wonke umuntu. Ungayisebenzisi uma unezilonda zesisu noma izilonda zamadayimane. Lokhu kuhlanganisa nesifo sofuba esiyingozi noma esingapheli. I-Apple cider uviniga yisiphuzo esihle esiphundu ngokuhambisana noju, ngakho-ke sisebenzise e-chilled ehlobo, futhi uzozizwa ukuthi amabutho azokhuphuka kanjani, futhi isimo sezinwele nesikhumba sizoshintsha kangcono.