Ingabe uyaphupha ukusebenzisa ihlobo ngezempilo enhle? Ingabe ufuna ukuzwa njalo ukugijima kwamandla namandla? Khona-ke kumelwe wakhe ubuhlobo bakho nelanga ngesisekelo esifanele, ngaphandle kwalokho imisebe yokucindezela ingaba izitha zakho. Lalela umbono wezazi eziye zafunda ngokujulile ithonya elangeni empilweni yabantu futhi zikulungele ukuxosha izinkolelo ezivame kakhulu ngakho. Ngakho, kuyiqiniso ukuthi ...
Ekuqaleni kokushisa kwelanga, isikhumba sethu, ngaphambi kokuba sibe yi-swarty, kumelwe sishayeke kalula.
Cha, akunjalo. Lokhu kungukungcoliswa okujulile okusilimaza kakhulu. Eqinisweni, ukubomvu kuyisignali yokucindezeleka, ukukhala kwesikhumba sethu usizo. Uma isikhumba sibomvu, sesuke sibhekene nokudlula ngokweqile kwama-ultra-violet imisebe ye-spectrum B (UVB). Ngakho-ke, kufanele uyimboze ngokushesha ngezingubo noma ungene egumbini bese ufihla elangeni kuze kube yilapho ubomvu buphela.
Khumbula: lokhu kubomvu okungekho emzimbeni kubonakalisa umsebenzi wokuzivikela wesikhumba, okwandisa ingozi yokuthola izinkinga ezinkulu kuze kube ngumdlavuza.
Ngokuvamile, noma yikuphi ukuhlala ngaphansi kwemisebe yelanga ngenhloso eyodwa - ukuthola itani yethusi kungabhekwa njengomsebenzi ophephile. Ucabanga ukuthi uzobukeka kangcono kulokhu, kodwa empeleni uthola imibimbi eyengeziwe futhi uphukise ukuguga isikhumba ngokushesha.
Kodwa lokhu akusho ukuthi udinga ukungena emiphongolweni bese uchitha ubumnyama bonke izinyanga zasehlobo zasehlobo. Ngaphambi nje kokuya ogwini ungakhohlwa ukusakazeka kusuka enhlokweni kuya enzwaneni nge sunscreen, futhi ulandele izincomo ezithile, okuzoxoxwa ngezansi.
Ama-Sunscreen ane-index ye- SPF engaphezulu kwe-15 ayinqanda ngokuphelele isikhumba sethu kunoma yiliphi ithuba lokuthola i-tan.
Cha, akunjalo. Lena yindabuko evamile kakhulu engelona iqiniso. Ama-Creams anezinga eliphakeme lokuvikela alivimbeli ukubonakala kwethembo lesikhumba esikhwameni. Ayikho ikhambi elinjalo elingavimbela ukukhanya kwelanga ngamaphesenti angamakhulu, futhi ngisho nama-SPF-40 ama-creams akuvumela ukuba uthole i-golden tan.
I-ayisikhilimu ene-SPF-factor ephakeme ihlinzeka isikhumba sakho ngokuvikelwa okunokwethenjelwa kunethonya elimazayo elangeni, imisebe yalo evuthayo i-UVB ngakho-ke ikuvumela ukuthi uzuze i-tan ebushelelezi, enhle kancane kancane, ngaphandle kokushisa nokucubungula izindawo.
Isenzo sokuzivikela seyodwa unit SPF yakhelwe isikhathi esinjalo isikhumba sethu sidinga ukukhanya ngaphansi kwemisebe yelanga. Kwabaningi abahlala ezindaweni eziphakathi, lesi sibalo simizuzu engama-20: lesi yisikhathi esinezinto ezanele zokuthi "zibomvu". Ngakho-ke, ukuze unqume ubude bezenzo zokuvikela ukhilimu, kumele wande inani le-SPF ngo-20. Khona-ke uzokwazi ukuthi yiluphi isikhathi lokhu ukhilimu okuzokuvikela emisebeni eyingozi. Isibonelo, ukhilimu onesici se-SPF-25 usebenza ngemaminithi angu-500 (amaminithi angu-20 athulwe ngu-25). Ngemuva kwalesi sikhathi, kumele uphinde usebenzise ukhilimu, ngaphandle kwalokho ungabe ungakwazi ukuzivikela ngaphambi kwelanga.
Lapho ufika e-resort, kufanele uthathe ama-suns okusawosa kusukela ekuseni kuze kuhlwe, kungenjalo kungani uhamba khona nhlobo.
Cha, akunjalo. Sebenzisa usuku lonke ogwini, futhi ngisho nasesimweni sokulala - iphutha elikhulu. Kuphela kwehlisa impilo yabantu. Ngisho noma usebenzisa i-sunscreen ngenkuthalo, namanje uzama ukugcina isikhathi esiyinhloko sosuku emthunzini, futhi kusukela ngo-12 kuya ku-3 ntambama, lapho ilanga liphezu kwekhanda lakho futhi i-ultraviolet flux ikhulu kakhulu, qiniseka ukuthi umboze ubuso bomzimba ngezingubo.
Kubonakala kuwe ukuthi emini enkulu eholidini awukho eminye imisebenzi, ngaphandle kokulala okungapheli esihlabathini, njengokunquma epanini lokuthosa? Futhi uzama lokhu:
• thola ibha eliseduzane ne-air conditioning futhi uthathe amavithamini ngendlela yamajusi abandayo - ungakhohlwa ukupholisa kancane ngaphambi kwelanga elishisayo;
• Ngesikhathi esishisa kakhulu, ngena ekamelweni bese ungena ku-manicure kanye ne-pedicure: upende izipikili zakho ezandleni nasezinyaweni nge-varnish enemibala emini kanye nokubomvu okukhanyayo kusihlwa;
• ukulahla okunempilo phakathi nosuku ekamelweni elipholile;
• Uma kunokwenzeka, thatha i-scuba diving, hlola ukujula okukude - lokhu kuyindlela yokwelapha emzimbeni omuhle, ingqondo nomphefumulo;
• Hamba ukuyothengela ukugqoka izingubo zokukhanya, izigqoko ezigcwele futhi izibuko ezinhle ezizokuvikela emiphumeleni eyingozi yelanga.
I-Sunburn iyasiza ukuphulukisa ama-acne kanye ne-eczema, ilulaza izindawo ze-pigment.
Cha, akunjalo. Kodwa-ke, abantu abanezifo ezihlukahlukene zesikhumba, ngezinye izikhathi kungase kube nokukhohliswa kokunyamalala kwezimpawu zesifo. Lokhu kungenxa yokuthi emva kokuhlala okuncane elangeni ngokuzumayo kubona ukuthuthukiswa kwesikhumba sesikhumba.
Eqinisweni, inkemba enezinhlangothi ezimbili: nakuba umphumela omncane wokukhanya kwelanga ngempela unomphumela omuhle esikhumbeni senkinga, kodwa umphumela uphila isikhathi esifushane. Futhi emva kwalokho, ayikwazi ukuhamba ngaphezu kwemiphumela engcono kakhulu, okungukuthi ukuguga isikhumba ngaphambi kwesikhathi futhi ukwanda kwengozi yomdlavuza. Yingakho okwamanje ama-dermatologists enqabe ukwelapha izinkuni ngosizo lwama-ultraviolet imisebe futhi asebenzise i-physiotherapy enjalo kuphela ngezifo ezimbi ngempela, isibonelo, nge-psoriasis.
Yiqiniso, imisebe yelanga ingamisa izindawo esikhunjeni futhi inciphise i-sebum. Kodwa ungakhohlwa ukuthi "ukuhlambalaza" ubuso bukhulu kakhulu ekunciphiseni umsebenzi wokuzivikela wesikhumba futhi kunomthelela wokuvinjelwa okukhulu nakakhulu kwama-pores. Ngakho-ke, abanikazi besikhumba senkinga kufanele bayivikele ngokusho ukuthi bane-SPF index okungenani engu-30 futhi engenayo izingxenye zamafutha. Khona-ke ungahlala ngaphansi kwelanga isikhathi eside, uthola umthamo we-ultraviolet futhi ungabangeli umonakalo esikhumbeni sakho. Futhi uma ukhathazekile nge-acne, ungakhohlwa ukusebenzisa ama-anti-acne lotions ngaphambi kokusebenzisa i-sunscreen.
Uma usebenzisa i-sunscreen, ungakwazi "ukugcoba" ogwini uma nje uthanda, ngaphandle kokulimaza.
Cha, akunjalo. Nakuba ama-creams ane-SPF-factor ephezulu evikela kahle kakhulu ekuchaseni, ungaphumuli ngenxa yomqondo wokuphepha wamanga. Ngisho noma ikhambi le-SPF-40 alikwazi ukuvimbela ngokuphelele umonakalo wesikhumba sakho esibangelwa ithonya lamanga elanga elikhohlisayo. Ngakho-ke, ogwini, thatha izinyathelo ezengeziwe zokuvikela isikhumba ekuchazeni: gwema ilanga lemini, uzama ukuchitha isikhathi esiningi emthunzini we-awnings noma izihlahla, ugqoke izingubo zokukhanya ezinemikhono emide nekhanda kanye nezinsimu. Futhi ngesikhathi esishisayo sonyaka, sebenzisa ama-sunscreens, ane-SPF index okungenani engu-15.
Izibuko zemibukiso ziyisesekeli semfashini kuphela.
Cha, akunjalo. Uma uchitha isikhathi elangeni elikhanyayo, awukwazi ukwenza ngaphandle kwabo. Izibuko zangempela ngeke zivikele kuphela amehlo akho emisebeni ye-ultraviolet engenangqondo. Zizovimbela futhi ukuthuthukiswa kwe-strabismus, futhi ngeke zivumele "i-goose paws" ukuba ivele emaceleni kwamehlo. Kodwa ngenxa yalokhu, ngaphezu kwemiklamo yefashini, kumele ibe nezakhiwo ezithile:
• Ama-lens kufanele abe uphawu lwe-UF400 - yizilensi ezibamba amaphesenti angu-100 emisebe yelanga;
• Ama-lenses aphuzi apholile, kodwa uma izibuko zakho zinamabheji angenhla, umbala wazo awunandaba;
• Ukuma kwefreyimu kufanele kube yinto yokuthi ihlanganisa yonke indawo yeso futhi igcine noma iyiphi inothi lokukhanya - kusukela ohlangothini, kusukela ngezansi, kusukela phezulu.
Ukugeza okubandayo kuzosiza ekunciphiseni isimo salabo abashayeli bamaholide "abadlulela phambili" ogwini.
Cha, akunjalo. Naphezu kokuthi wonke umuntu oye wahlushwa ukushona kwelanga, kunesifiso esingokwemvelo sokuzipholisa ngokushesha ngaphansi kokugeza okubandayo - lokhu kuyindlela engcono kakhulu yokuphuma.
Iqiniso lokuthi umzimba wethu unomthetho wokushisa wemvelo, okuvumela ukuba sivumelane nanoma yiziphi izimo zokushisa - kusukela eqhwa kuze kufike ekushiseni. Ngakho-ke, uma uzithululela amanzi abandayo, umzimba uzothola isignali ukuze unciphise izinga lokushisa kwemvelo futhi ngokushesha uqale ukushisa. Ngenxa yalokho, esikhundleni sokuphefumula okupha ukuphila, uzomuzwa sengathi uhlezi epanini elishisayo lokutshisa. Eqinisweni, kuleso simo, okuwusizo kakhulu kuyiwashi elifudumele, isililo esivela ekushiseni nendebe yetiyi elishisayo.
I-Autosunburn idala ifilimu evikelayo esikhumbeni, esiyivikela elangeni.
Yebo, kunjalo. I-tan fake oyitholayo ngokusebenzisa izikhwama ezikhethekile eziqukethe i-pigments, isebenza njengesihlobo sesikrini semisebe yelanga. Phela, isikhumba sethu senzelwe ngendlela yokuthi ithole umthunzi omnyama ukuze ngandlela-thile iphikisana ne-ultraviolet. Futhi ngenxa yokuphila komuntu, ngokuvamile, akunandaba ukuthi lokhu kufaka okufanayo kuyatholakala - ngenxa yokushisa kwelanga noma ukufakelwa kwelanga. Kuyiqiniso, ukuvikelwa okunikezwayo ngokukhenca akulona okunokwethenjelwa kakhulu. Ngaphezu kwalokho, iphela ngokushesha nje lapho i-tan yokufakelwa iphela. Ngakho-ke, kanye nekhilimu eline-pigmented, ehlinzeka ngokuyinhloko ngomzimba, ungakhohlwa ukusebenzisa izikrini zelanga ngesikhathi esifanayo. Lena yindlela kuphela yokuzivikela ngokwethembeka emiphumeleni eyingozi yemisebe yelanga.
Kusukela esimweni sezulu esibhakabhakeni ilanga alishanga, ngakho-ke akudingekile ukuvikela ngokumelene nalo, nokushisa kwelanga akunakwenzeka.
Cha, akunjalo. Ngisho nalapho ilanga lifihla ngemuva kwamafu, amaphesenti angama-90 emisebe yalo ayadlula kuwo futhi afike endaweni ephephile emhlabeni. Futhi uma isibhakabhaka simbozwa ngamafu amhlophe, zibuye zibonise imisebe ye-ultraviolet, ngakho-ke umphumela abawenzayo ukwanda. Konke lokhu kubonisa ukuba khona kwengozi enkulu yesikhumba sakho.
Okufanayo kungashiwo ngokushona okushisa okushisayo ezindaweni ezisenyakatho zezwe lethu. Abantu abaningi bacabanga ukuthi imisebe yayo igcina isikhumba sethu kancane futhi ngakho-ke angenzi lutho olulimazayo emzimbeni. Kodwa lokhu kuyiphutha elikhulu. Ngakho-ke, nomaphi lapho ukhona, qiniseka ukuthi usebenzisa i-sunscreen, uwasebenzise kuzo zonke izindawo ezivulekile zomzimba wakho. Khona-ke ungathola i-tan ngisho nesimo sezulu esibhakabhakeni, nasebusweni obusenyakatho esenyakatho, nangaphansi kwamafu, hhayi ukuletha isikhumba sakho esimweni esicindezelayo.
Uma isikhumba siphelelwe yisikhathi ngezikhathi, umphumela uyinani elihle nakakhulu.
Yebo. Njengoba wazi, phezu kwesikhumba sethu kuqoqa unomphela amangqamuzana afile adingeke asuswe, kungenjalo isikhumba sakho sizobukeka somile, sibuhlungu, sinzima. Ngakho-ke, labo abasanda kuqala ukushisa i-sunbathe, kuwusizo ngezikhathi ezithile, okuzosiza ukuqeda amangqamuzana angadingekile futhi wenze ubuso bomzimba wakho bube buthaka futhi bukhazimulayo. Futhi esikhumbeni esinjalo ukushisa kwelanga kuwela kahle, futhi kusho, ngeke ube nomthelela we "isirafu".
Into eyinhloko ukuthi ukuhlunga kumele kube mnene, kube mnene, ngakho-ke kudinga kwenziwe ngosizo lwezihlahla ezikhethekile ezilungiselelwe isikhumba esibucayi. Uma uphumula e-resort, kutuswa ukuthi wenze lokhu kabili ngesonto. Lokhu-ke, ngeke kuncishiswe ukulimala ekuthonyekeni kwelanga empilweni yabantu, kodwa ngokuqinisekile i-tan iyoba yinto enhle nakakhulu.