Ukudla okunempilo kwemithambo yegazi
Ukudla kumele kube ne-steamed noma ebilisiwe. Khetha inyama evela enyama, ngaphandle kwesikhumba kuphela. Esikhumbeni asikho ukusetshenziswa, kepha kunomonakalo omkhulu. Isivakashi esivamile etafuleni kufanele sibe inhlanzi.
Udinga ukuthanda ukudla iphariji: i-oatmeal, i-semolina ne-buckwheat. Esikhundleni sebhotela evamile kithi, kudingeka usebenzise amafutha omnqumo. Yidla imbewu namantongomane. Konke lokhu kuqukethe inani elikhulu lezakhi. Ukuze isakhiwo se-muscle, kudingeka amaprotheni, okuqukethe inani elikhulu lamabhontshisi, amantongomane, ama-legumes.
Ukuze ukwandise ukuqina futhi uqinise izitsha, kubalulekile ukukhokha kakhulu ukusetshenziswa kwamavithamini. Futhi ikakhulukazi ku-vitamin P enjalo ehlanganiswa ne-ascorbic acid ingakwazi ukuqinisa izindonga zemikhumbi, iyanciphisa i-fragility yabo. Lokhu kungatholakala uma udla amagremu angama-400 wezithelo nemifino nsuku zonke.
Yidla i-garlic, u-anyanisi, isitshalo seqanda. Uzokwenza inkonzo enhle emzimbeni wakho uma ujwayele ukuphuza i-herbs and fruit teas nsuku zonke.
Ewusizo Ngezimboni
Inkinga enkulu emithanjeni yegazi ukuhlolwa kokucindezeleka, ikakhulukazi okuhlala njalo. Ngokwemvelo, ukwanda ngokweqile kwe-cholesterol kuyingozi, kuhlangene ne-adrenaline kuyingozi kakhulu futhi kuyimithi yokucindezeleka. Kuyinto i-adrenaline engabangela izinqubo, ngenxa yalokho ezizindongeni ze-cholesterol izitsha zifakwa, ukukhanya kwazo kuyancipha futhi ukuqina kwezimpahla kubiza.
Ukuze izitsha zibe nempilo, udinga ukunciphisa ukucindezeleka empilweni yakho. Kubalulekile ukwazi ukuthi noma yiziphi izinkinga nezinkinga akufanele ukuguga ngaphambi kwesikhathi futhi ugula ngenxa yabo. Isimo esibalulekile sokuba izitsha zibe nempilo yondlo efanele.
Lokhu akusho ukuthi udinga ukuyeka ngokuphelele ukudla okunamafutha, ngoba kuyadingeka ngomzimba ngesilinganiso esithile. Kodwa abantu asebekhulile badinga ukudla ukudla okunamafutha amancane, badle inyama enomzimba futhi ungadli nsuku zonke. Ungayeki ngokuphelele inyama, ngoba inyama iqukethe amaprotheni, aqukethe ama-amino acids abalulekile, futhi eze kuphela ukudla.
Ukudla kufanele kuphekwe, kuphekwe noma kuphekwe. Inyoni enhle kunazo zonke ngaphandle kwesikhumba, idinga ukususwa ngamafutha angaphansi, kanti inhlanzi nayo iyasiza. Kusukela kumapate, ukubhema, ama-sausage kungcono ukushiya ngokuphelele, kuyasiza kakhulu ukudla inyama. Amamaki amafutha amancane (45-50%) kufanele ancishiswe ekusetshenzisweni okungenani, okumele kunikwe amamaki afanayo, lapho okuqukethwe kwamanqamu akudluli ku-5%. Ama-salads kanye okusanhlamvu akufanele agcwaliswe ngebhotela, kodwa ngokufanelekile ngamafutha omnqumo.
Abantu abadala bakuthanda ukudla ama-pie, ama-muffins, ama-buns. Kungcono ukuvimbela umkhiqizo we-confectionery nemikhiqizo yokubhaka noma ukuwayeka ngokuphelele, ngoba aqukethe ukhilimu omuncu, ibhotela, i-margarine. Ngezempilo, ushukela ngokweqile ekubhaka kuyingozi. Kungcono ukuthatha indawo yazo ngezithelo ezifakiwe, ama-walnuts noju.
Ngokuqondene namantongomane, imbewu, okusanhlamvu, izithelo, imifino, kunomkhathi ophelele. Ungaziphiki lutho, ujabulele okufunayo. Kunconywa ukuba udle okusanhlamvu okuhlukene, njengengqolowa, ibhali, irayisi, i-buckwheat, i-oatmeal, yehla izinga le-cholesterol, iqukethe izinto eziningi eziwusizo.
Ekudleni kuhlanganisa soy, ubhontshisi, i-peas. Iqukethe amaprotheni, enikeza umzimba ngamaminerali futhi asuse i-cholesterol.
Ama-eggplants aqukethe izinto eziphilayo ezisebenzayo, zisusa amafutha amaningi ngokwezitsha nomzimba. Kuhle kakhulu ukubuyisela ukuqina futhi uhlanze izitsha zikagalikhi no-anyanisi. Izindonga zemikhumbi ziqinisa ukhukhamba.
Ngezithelo, ungakwazi ukweluleka i-grapefruit, ilungisa izinga le-cholesterol, lisekela intsha yemithwalo yegazi, inciphise ukucindezela. I-Chokeberry, i-currant ebomvu nebomvu ibeka amandla emetabolism we-fat, ngakho-ke amajikijolo afanele ukwelashwa nokuvimbela ukuqina kwe-atherosclerosis yezikebhe. Abantu asebekhulile badinga ukudla ama-apula unyaka wonke, badla amanoni amancane, basuse i-cholesterol eyengeziwe, futhi benze ngendlela yokugaya umzimba.
Akukhona njalo ukudla izithelo nemifino ngokwanele, ngakho-ke udinga ukuphuza izimbali, izithelo nama-herbal teas.
Manje siyazi ukuthi singadla kanjani ukudla okulungile ukuqinisa imithwalo yegazi. Landela lawa macebiso, bese ungakwazi ukuqinisa imithwalo yakho yegazi.