Siyakhathalela isikhumba samadokodo

Isilwane esinqunyiwe futhi ekhangayo yiphupho labesifazane abaningi. Iningi labo bonke abantu bakhokhela imbongolo namabele amabhinqa. Kodwa ukuze uhlale unesidingo udinga ukwenza njalo ukuzivocavoca, ukugoqa nezinye izinto eziwusizo ezisisiza ukuba sibe nesimo. Yiqiniso, kubalulekile ukwenza umzimba ukuze uqinisekise ukuthi izintambo zihlala ziqinile, kodwa isikhumba sidingeka njalo ukunakekelwa. Futhi ukunakekelwa kwamazinyo kufanele kube njalo njengokuthi, isibonelo, isikhumba sobuso. Udinga izinqubo zansuku zonke ukusiza ukugcina ukubonakala okuhle kwabapristi bakho. Sizocubungula izinqubo eziphumelela kakhulu zokunakekela izintambo. Zonke izindlela zivivinywa kulabo abathandekayo.

Owokuqala ishayela lokuhlukana nsuku zonke. Yebo, yebo, awuzange uzwe, behluke. Okokuqala, vele isikhumba ngamanzi afudumele (ngalesi sikhathi kuphakanyiswa ukugubha isikhumba, smear zonke izinhlobo zezihlahla), bese uyinciphisa ngamanzi apholile. Futhi yenza njalo izikhathi ezinhlanu.

Owesibini yizibhakabhaka ezishisayo nolwandle usawoti, futhi ngezinye izikhathi nge-soda (yebo, yebo, le ndlela, ekhangiswa kakhulu kwi-Inthanethi, isebenza ngempela). Ukugeza kumele kuthathwe nsuku zonke ngemizuzu engu-10-15.

Ingxenye yesithathu ukukhishwa kwamangqamuzana afile ngokusiza ukuhlunga, ikhofi, kanye nosizo losawoti kanye ne-soda. Nge-skrabom ngakho-ke konke kucacile-siyifaka, siyihlaba, siyigeze. Kodwa ngokulungiswa kwezingxenye ezisele, kuzodingeka ukuthi uhlolisise, kodwa umphumela uzokujabulisa. Ngakho-ke, usawoti kanye ne-soda. Konke kulula, sixuba usawoti omuhle (usawoti ohlotshisiwe) kanye nesoda ejwayelekile. Rasparivaem isikhumba, sebenzisa ingxube eqondile yesiponji bese uyigubha ngamandla. Indlela yinkimbinkimbi kakhulu, kodwa iphumelela kakhulu (iqinisa ngokushesha isikhumba futhi iqede cellulite). Isikhathi sokuqala sizoshisa futhi siphume, kodwa kuyafaneleka. Ngesikhathi sokuqala musa ukushisekela, sidonsa kumzwelo wokuphuca isikhumba nokubomvu. Hlanza ngamanzi afudumele bese ugeza okupholile (ukususa umuzwa ongajabulisayo). Ungapheli kabili ngesonto. Ngemuva kosawoti kanye ne-soda, kufanele sisakaze izintambo ngekhilimu ukuthwala isikhumba. Okulandelayo ikhofi. Okuphumelela kakhulu akusiyo isando esibiwe. Kodwa uma lokhu kungatholakali, khona-ke izindawo ezijwayelekile zekhofi zizokwenza. Sengeza kancane i-orange (ungakwazi ngisho ngaphandle kwayo), sigqoka izintambo bese sisigubha. Okulandelayo, kanye nokudingekile kulezo zinqubo - ugeze ngamanzi afudumele, ugeze ngamakhaza.

Owesine yi-bathhouse. Bath - lokhu ngokuvamile kuyisihloko se-athikili ehlukile. Zonke izinzuzo zokugeza zokunakekelwa kwempilo nokunakekelwa komzimba futhi angatholi. Zingaki izinqubo eziwusizo ezingenziwa ebhodini. Ngendlela, zonke izinqubo ezichazwe kulesi sihloko, ungakwazi ngisho nokudingeka uyenze ebhodini. Umphumela uzobonakala ngokushesha kakhulu. Uma ungenalo ibhafu lakho, khona-ke ungaya ebhodini lomphakathi. Awekho amahloni kulokhu. Futhi akudingekile ukuba uvakashele ama-saunas namahhala abizayo, ungakwazi ukufaka ibhajethi evamile yesabelomali. Akuzona okubi nakakhulu (abantu abaningi kuphela). Ngakho-ke, siya ekugezeni, sithatha umshanelo ozithandayo kanye nezithako zezinqubo. Une-steam. Kungaba kuhle kakhulu ukuhlanzwa kusuka e slag. Ukuze senze lokhu, sithatha uju, sibeka ezindaweni eziyinkinga (ngisho nangcono emzimbeni wonke) kanye nokunyakaza okunegunya lobunikazi esihlaba umzimba. Ekugcineni, izandla zakho kufanele zizinamathele emzimbeni, futhi uju ungcolile. Lokhu kusho ukuthi ama-slags aphuma. Geza ithusi senza izinqubo (isibonelo ngosawoti kanye nesoda).

Owesihlanu ukusikhipha. Njengokugeza, ukusikhipha isisindo esihlukile. Ngosizo lwakhe ungazuza okuningi. I-massage isetshenziselwa futhi izifo ezithandwa yi-pronevrologic, nasekuqothulweni kwe-cellulite, nakwezinye izinto eziningi. Esikhathini sethu, ukusikhipha okuvamile kwamadokodo namathanga kuyadingeka. Ukusikhipha kuhle kakhulu ukusebenzisa amafutha e-cosmetic: jojoba, i-almond, inja rose, imbewu yamagilebhisi, amafutha e-flax. Okokuqala, ngokucophelela ukugcoba isikhumba samasosha, lokhu kuzosiza ukujikeleza kwegazi. Futhi ngaleyo fantasy yanele. Ingahlulwa iphindwe. Yiqiniso, kufaneleke ukuya kumasseur. Kodwa kukhona imfihlo eyodwa encane. Ungasebenzisa i-massager yomzimba. Sithatha okunamathiselwe kwesinaliti (etholakalayo kuma-massagers amaningi) futhi sihlamba isikhumba samadokodo. Ungabi ovilaphayo, sinikeza isilwane ngasinye imizuzu engu-10.

Owesithupha ugoqa. Izinhlayiya zenziwa uju, ubumba (obomvu, obomvu, obomhlophe), izilwane zasolwandle, nekhofi (izingxenye ezimbili zekhofi, 1 ingxenye yobusi, 1 isipuni se-tincture ye-pepper ebomvu), nanoma imiphi imikhiqizo elwa ne-cellulite isetshenziswa. Kodwa ama-chocolate wraps ayisebenzi, kodwa angenziwa njengobhonasi wakho. Ngaphambi kokugoqa, sihlukanisa isikhumba, sihlanze nge-scrub (lapha akudingekile ukuba wenze inqubo ngosawoti kanye ne-soda, ngoba kunzima kakhulu), sebenzisa ingxube efudumele bese ugoqa ifilimu yokudla. Siphenduka nge-shawl efudumele bese silala phansi isigamu sehora ukuphumula (mhlawumbe ngaphansi kwengubo). Geza ngamanzi afudumele nekhilimu.

Ukuze kube nomphumela omuhle, zonke izinqubo zenziwa kahle kanye nama-hymen.

Lesi sihloko sichaza kuphela izindlela engizihlolile ukunakekelwa kwabafakizicelo. Ngifisa wena abapristi abakhulu abaqinile.