Susa ukukhathala ezandleni: ukuvocavoca, ukuphunga, ukugeza

Izandla zethu zidinga ukunakekelwa okufanayo ngokucophelela njengobuso nomzimba wonke. Uma ungabanaki kahle, emva kweminyaka bayakuba ngabokuqala ukunikeza iminyaka eyiqiniso. Kunezindlela zokuzivocavoca ezikhethekile zokukhulula ukukhathala ezandleni, ukuvivinya umzimba ekuthuthukiseni ukuguquguquka komunwe kanye namalungu, kanye nokusikhipha umzimba okuthuthukisa ukujikeleza kwegazi nokuqina kwesikhumba, futhi akufanele ukhohlwe mayelana nemaski okuthambisa. Sizoxoxa ngakho konke lokhu kulesi sihloko.

Ukuvocavoca kwezandla

Ezandleni zakho zaziguquguquka futhi zishaya, futhi futhi zingaphansi kancane ukhathele emsebenzini, sikukwazisa ukuba wenze umzimba olula wokuzivocavoca. Lezi zivocavolo zibaluleke kakhulu kulabo labo umsebenzi wabo oxhunyiwe yi-spekataniyem ekhibhodi, ukuhlobisa, ukubopha, ukulinganisa, njll, ngokujwayelekile, bonke abantu abavame ukusebenza ngezandla zabo.

1. Okokuqala, gcoba izandla zakho ngekhilimu bese wenza massage encane. Kwaphela imizuzu engu-1-3, gcoba ngokucophelela ukhilimu eminwe nasezintendeni.
2. Cindezela isandla esisodwa ngesibindi, bese ngakolunye uhlangothi, qala ngomunye ukuze uqondise iminwe ecindezelekile ekuqondeni kude nawe.
3. 3-4 izikhathi, cindezela izandla zombili zibe yingxenyeni, bese ungenwa amandla, ngangokunokwenzeka ukusaba iminwe.
4. Cindezela iminwe ngezandla zombili ngamahlombe ngamasekhondi angu-2, bese uphumule ngokuphelele. Phinda umsebenzo izikhathi 5.
5. Manje vele ugaxe umunwe ngamunye ngokuhlukile bese uhambisa zonke izindawo ezindaweni ezahlukene.
   

Susa ukhathala ezandleni zethu

1. Tshintsha abesimame ndawonye, ​​bese uqala ukuhlukanisa iminwe yakho ngezibili ngezibili. Izithupha zokuqala, bese zikhomba, ziphakathi, zingenamagama, iminwe emincane. Manje yenza konke okufanayo, okuqala kuphela ukusuka eceleni (iminwe emincane, engaziwa, ephakathi, njll)
2. Thepha iminwe yakho ekukhiyeni ukuze izandla zakho ziqonde phambi kwakho, izintambo zakho zibheke phansi, futhi izingxube zakho zithintane. Manje, hlaziya izingxube zakho kancane eceleni, futhi iminwe, ngaphandle kokukhipha, ihlelwe phansi. Bese ubuyela esimweni sokuqala. Phinda lokhu ukunyakaza ngamandla izikhathi ezingu-5-8.
3. Beka izindwangu zakho etafuleni, phumula izintende zezandla zakho, uqale ukuchaza imibuthano okokuqala bese ulwa nalo.
   

Ukuvocavoca ngeminwe

1. Lungisa iminwe, bese uyibopha ukuze icindezeleke ezintendeni, bese uqondisa futhi. Yenza lokhu izikhathi eziningana. Lokhu kuvivinywa kuyisimo esihle sokufudumala ngeminwe, kuhle kakhulu ukuyifeza uma uthayipha kukhompyutha, ukuthunga, ukubopha noma ukusika ubuhlalu.
2. Xhuma ngesithupha isithupha ngomunwe wenkomba, bese ngokujwayelekile, indandatho-umunwe, umunwe omncane. Bese wenza konke okuphambene nalokho.
3. Spread iminwe ezandleni zabo ukuze babe kude kakhulu ngangokunokwenzeka, bese uwabeka ndawonye.

Ukusikhipha ngesandla

Ezandleni zethu kukhona amaphuzu akhethekile, axhumene nezitho ezixhunyiwe, ngakho ukusikhipha izandla akusizi nje kuphela amalunga, kodwa yonke imvelo.

1. I-Big-finger inesibopho somsebenzi wobuchopho.
2. Umunwe wenkomba - ubonisa umsebenzi wesisu.
3. Umunwe ophakathi unomthwalo wemathumbu.
4. Umunwe ongaqanjwanga ngegama uxhunywe esibindi sethu.
5. Umunwe omncane ubonisa umsebenzi wenhliziyo, futhi uxhunyaniswe ngokuqondile nesimiso sezinzwa, ngakho ukusikhipha kwawo kukhulula ukucindezeleka kwemizwa futhi kusiza ukuphumula.
   

Ukumisa ngeminwe kungcono kakhulu ngokufaka ukunyakaza kokunyakaza, ukuqala kusukela esisekelweni futhi ukuhamba kancane kancane ekugcineni (umcibisholo).

Gudumeza ama-wrists akho

1. Ukugoba ngokuqinile futhi ungaphenduli izandla zakho endaweni yesandla.
2. Landela izinyathelo eziyindilinga ngezindlela ezahlukene.
3. Ngesandla sakho sokunene, gubungela indawo yesandla ngakwesokunxele sakho, bese ushintsha izandla bese wenza okufanayo.
   

Futhi simulator enhle kakhulu yezandla ibhola yerabha evamile. Uma nje uzizwa ukhathele ezandleni zakho, yibeke eceleni konke bese uqala ukucindezela bese ungenayo ibhola. Lokhu kuvunyelwe kunconywa ukukwenza uma uzizwa ukhathazekile ngokweqile. Ithobisa isimiso sezinzwa, sichitha emicabangweni enzima futhi ibuyele emuva.

Ngaphezu kwalokho, iminwe iguqa kahle imidwebo yokudlala, idlala ipiyano, imodeli kanye nokuthayipha ikhibhodi. Kodwa-ke, konke kufanele kube okulinganayo, ngoba uma upheqa futhi ukhathele izandla zakho, khona-ke ungaletha ezifweni ezihlangene. Namuhla, odokotela baye baveza ngisho nesifo esisha, ngezinye izikhathi kuvela kulabo bantu abasebenza kakhulu ekompyini, negama layo - i-carpal tunnel syndrome. Ukuze ugweme imiphumela emibi, kungcono ukuthi ngezikhathi ezithile unike izandla zakho ukuphumula okungenani imizuzu embalwa.

Indlela yokuqinisa imisipha yezandla

1. Spread iminwe ebanzi ngezandla zombili, udonse izithupha bese uxoxisana omunye nomunye. Qala ukusabalalisa izintende ezisehlangothini, ukunqoba ukumelana kwezithupha ezixhunyiwe.
   
2. Cindezela izandla zakho etafuleni, yonke iminwe yakho iqondile. Manje qala ukuphakamisa nokunciphisa umunwe ngamunye, ngaphandle kokuthatha ithreyi kude netafula.

Izandla zokuzihlaziya

Kulula kakhulu ukuthi ukusikwa ngesandla kungenziwa ngokuzimela, kodwa-ke, uma othile ngokuzumayo efuna ukukusiza kulokhu, khona-ke ungathola injabulo enkulu nje ukuphumula nokucabanga lutho. Uma abafake izicelo zokunakekela amapeni akho bengakaqapheli, khona-ke ungenza ukuzibamba umzimba. Kungenziwa ekuseni, ngaphandle kokuphuma embhedeni - lokhu kuzokusiza ukuba uvuke masinyane futhi uqale usuku ngomzwelo omuhle.

Faka isicelo ezandleni zakho umshini womswakama noma umshini wokuzithokozisa ozithandayo. Qala nge-massage yezandla: ngomunwe ngamunye ngamunye unemibuzo emithathu noma emithathu, uqala emaphethini bese uhamba waya phansi njengoba ubeka amagilavu.

Bese uqala ukusikhipha umhlane ngemuva. Ungenza isisindo, ukunyakaza okucindezela kancane, futhi ungenza ukusikhipha okulula. Ungakhohlwa ukwelula nesundu futhi.

Hlanganisa ama-brushes ngezikhombisi ezahlukene bese uqala ukugcoba izingalo, uqhubekele phezulu ezihlangothini, bese uya emahlombe. Yenza ukuhamba okujwayelekile okugeza. Le massage ivuselela ukujikeleza kwegazi, okuwusizo ngokukhethekile ngemva kokulala ebusuku. Ukuze uthuthukise umphumela, ungenza ukuhlunga okulula. Qedela yonke inqubo nge-nice nice stroking yezandla zakho ngama-wrists kanye namathiphu weminwe yakho.

Sula isikhumba sezandla zakho

Ngaphezu kokusikhipha nokuzivocavoca, ungakhohlwa ukunaka isikhumba sezandla zakho. Ukuze uhlale uncane futhi ubushelelezi isikhathi eside, nsuku zonke gcoba izandla zakho ngekhilimu elithambisa, bese uzama ukwenza amagilavu ​​wesikole.

Ukuze unciphise isikhumba kanye ngesonto, ungenza amafutha. Ukufudumala emanzini okugeza amanzi isigamu seglasi lamafutha omnqumo noma noma yikuphi amafutha bese ufaka izandla zakho lapho imizuzu eyi-10 (qaphela ukuthi ungashisi). Bese ugoqa izandla ngezikhwama ze-cellophane, ubeke amagilavu ​​afudumele bese uhamba kanje ngalenye imizuzu engu-15. Emva kwalokho, ungakwazi ukugeza amafutha. Isikhumba sakho sizobe sisithambile futhi sibe silky, futhi izipikili zakho zizoqina ngemva kwezinqubo eziningana.