Kumele kuqashelwe ukuthi izinqubo zalolu hlobo zenza umuzwa wokuphumula nokuphumula okumangalisayo. Ngemuva kwe-spa kukhona umuzwa ogcwele wokuziphumula e-resort, kuphela lolu hlelo aludingi ukusetshenziswa kwesikhathi esengeziwe, okwesikhashana kuvela umuzwa ogcwele wokuvumelana nomzimba, ukuthula nokuphumula. Kuyadabukisa ukuthi akusibo sonke, singathola ngokugcwele konke okujabulisayo kwalesi sevisi.
Kodwa kukhona okunye. Ekhaya, ukwelashwa kwe-spa nakho kungenzeka. Ngenxa yalokhu, kubalulekile ukuhlukanisa abantu ababili - izinsuku ezintathu. Ngeke uzisole, uziqaphele. Phuma endaweni ehamba phambili yezwe elingaphandle. Phela, wonke owesifazane ufanelwe okuhle kakhulu.
Ngakho-ke, qala ngosuku lokuzilibazisa, ungalali amahora angu-8, kusukela ekulaleni okude uzozizwa uphukile. Emva kokuvuka uphinde uzizwe ukushaywa kwe-vivacity, qalisa ukuvivinya umzimba, akufanele kube ukuzivocavoca kakhulu, ama-gymnastics elula afanelekile. Yenza imizuzu engamashumi amathathu ngaphambi kokudla kwasekuseni noma ihora - eyodwa nesigamu emva kwayo, ngaphandle kwalokho uzozizwa unesisindo esiswini futhi kancane kancane.
Emva kwalokho, thatha isinyathelo ezinyangeni: iphunga, uthinte, ukuzwa, ukunambitha nombono. Khanyisa amakhandlela, kuhle, uma kunamakha, ukuzungezile ngamanzi okugezela, ngoba yindawo esemqoka yenqubo yesikhathi esizayo. Faka futhi amakhandlela egumbini, okuyoba yindawo yokuphumula kwakho.
Esigumbini sokugezela kufaka iphunga, iphunga lalo elivumelana nephunga lamakhandlela, uthele usawoti, futhi wengeze izimbali zezimbali, isibonelo, ama-roses. Lokhu kuzokwenza umkhathi wokunethezeka nobuhle. Vula umculo ozokwenza ukuthokoza ezindlebeni zakho. Kungcono uma kungumculo we-SPA - umsindo we-surf nomoya, imisindo yemvelo. Umculo wokuzindla nawo ufanelekile.
Konke lokhu kungcono ukukwenza ukuthula okuphelele, cisha amafoni, cima konke okudala imisindo engaphandle, thola ukuthula kanye nemisindo yemvelo. Kungaba kuhle uma uhlala wodwa, ukuze kungabikho muntu okuphazamisayo ukuba ujabulele umphefumulo.
Hlonipha iphunga ngamafutha anamakha, cishe wonke ama-citrus aphunga, uthele amaconsi ambalwa ebhodleleni elimnandi - iphunga elimnandi lizosabalala ekamelweni.
Ukuze uphuze ama-whims, uthele isiphuzo ozithandayo esibukweni, uthathe izithelo zakho nezithhokolethi ozithandayo. Zonke izinsuku zidla kuphela okuthandayo, kodwa hhayi ezinzima, izitsha, makabe yiziladi zemifino nenhlanzi encane noma inyama.
Ake siqhubeke nezinqubo zezimonyo. Lapha uzodinga izidakamizwa ngokusekelwe emikhiqizweni yolwandle. Ngaphambi kokuqala izinqubo, yenza umzimba wonke uphonsa, lokhu kuzomvumela ukuba aqonde kangcono izindlela ezisetshenziswe esikhathini esizayo, futhi uzovumela umoya wokuphefumula ube yizimbongi. Ukwenza lokhu, sebenzisa izihlahla ezenziwe ngomumo, noma uthathe usawoti usawoti futhi usibhebhe ngobumnene isikhumba esincane.
I-Hydrotherapy ekhaya ayinalo ukukhetha, iyobekelwe kuphela ekuthatheni noma ekugeza, engeza amaphilisi amanzi avela emanzini angasolwandle ongawathenga esitolo, noma uchithe amaconsi angu-8-9 e-citrus e-ubisi noma e-kefir, bese uthele le ngxube emanzini.
Musa ukugeza ngamaminithi angaphezu kwengu-15, ngoba kungenzeka kube nobuthakathaka nobuvila.
Esitolo, izidakamizwa zodaka nazo zithengiswa, zizisebenzise, zisebenza kuwo wonke umzimba, bese zigoqa ngefilimu, futhi phezulu ngeengubo efudumele. Geza nge-gel esekelwe ezikhwameni zasolwandle, sula ngethawula elithambile.
Ungenza massage anti-cellulite ngokwakho, uthathe amaconsi ayisithupha amafutha omvini, uthele emafutha omnqumo ehlanjulisiwe, udinga amamitha ayizigidi eziyi-10. Ukuhlanganiswa ukubeka noma ukunikeza ezindaweni ezinenkinga noma ukwenza ngaleyo ndlela ukuhlunga.
Zonke lezi zinqubo zizokwenza uzizwe njengendlovukazi. Wonke owesifazane kufanele avule futhi amkhonze. Jabulela!