Umzimba
Isikhumba somzimba siqala ukucima futhi sikhule ngenxa yokuxhumana njalo nezingubo zokugcoba nokunciphisa umswakama. Ngisho noma ufuna ukulala phansi isigamu sehora emhubheni oshisayo ngemuva kokubuya emgwaqweni, khumbula ukuthi akufanele usebenzise kabi ukugeza okugezayo namanzi ashisayo, ikakhulukazi uma unesikhumba esomile. Amanzi okushisa ayingozi ekujikelezeni kwegazi, futhi uma usemanzini isikhathi eside, isikhumba sinciphisa futhi soma. Okubaluleke nakakhulu, ukugeza akuyona imizuzu engaphezu kwengu-15, kepha ukugeza ngamakhompi amafutha anomusa kuyisimo esidingekayo sokunakekelwa komzimba ebusika. Isibonelo, ama-baths anoju ayenomthelela omuhle kanye nomsoco. Kuyo uzodinga ingilazi yobisi, ilitha elilodwa lebisi elifudumele kanye nepuni elilodwa lawoyela elimnandi. Kudingekile ukuxuba konke lokhu bese uthele ekugeza okugeza.
Ngaphambi kokugeza, sula isikhumba samabhande namadolo ngocezu lwelamula noma ucezu lwamazambane aluhlaza. Futhi, ukuze wenze isikhumba emagqabini nasemadolweni asheshe, kuzodinga amazambane abilisiwe noma abilisiwe kanye noju. Kabili ngeviki, sebenzisa ukhilimu ophuthumayo ongakulungisa wona. Ukuze wenze lokhu, uzodinga isigamu seglasi lesiliva elihle elihlanziwe namafutha omnqumo. Hlanganisa ukuze kutholakale i-gruel enamandla. Futhi ukuhlanzwa okuhle kungumxube wasawoti ongajulile ngekhilimu omuncu noju uju.
Ukuze unciphise futhi alulaze isikhumba kunomaski okhethekile. Kuzodinga isipuni esisodwa sejamu kalamula kanye nesipuni esisodwa semafino yemifino. Hlanganisa konke bese ufaka imizuzu eyishumi nanhlanu. Ngemuva kokugeza, udinga ukusebenzisa isiski esondla esikhumbeni sakho. Ukuze ukwenze udinga ukuxuba ingxenye yesithathu yengilazi yamakhemikhali omuncu nama-tablespoons amathathu we-starch. Isetshenziselwa imizuzu engamashumi amabili, bese ihlanzwa.
Kubantu abathile, ngaphandle kokuzikhandla okungokwenyama kancane, injabulo nesimo sezulu esifudumele, izintende zezandla, intamo, isifuba, ubuso kanye nendawo yomkhumbi we-axillae. Lapho ukujuluka kwezandla kusiza ukumnika amagxolo "umhlophe willow." Thela amathisipuni amabili wegark powder enezinkomishi ezine zamanzi abilayo. Ngemuva kwalokho, vumela ukuba kuphuze imizuzu eyishumi nesishiyagalolunye kuya kwemizuzu engamashumi amabili, ubande futhi upholile, bese ugeza okufudumele. Kuhle futhi ukusebenzisa i-decoction ye-oak inkukhu. Amagremu angu-50 amagxolo athululela ilitha lamanzi, bese ubilise imizuzu engamashumi amathathu. Ngemuva kwalokho, engeza amanzi ukuze umhluzi ube umbala wobhiya obumnyama. Ingabe ukugezela imizuzu eyishumi kuya kwemihlanu. Ekunakekeleni umzimba wokupheka kwabantu akuwanele, kufanele unakekele isikhumba ngendlela ozwa ngayo ukhululekile, futhi ukhethe lokhu kufanele kube izindlela ezikhethekile.
Kuzokwelapha abantu, enye indlela yokuqeda ukujuluka ichazwa. I-isipuni esisodwa sikaSt. John kanye nesipuni esisodwa se-oak gark kumele sithathelwe emagalazi amabili amanzi abilayo, bese sibilisiwe imizuzu eyishumi. Khona-ke udinga ukucindezela bese ufaka amathisipuni amabili noma uviniga. Gcina izandla zakho emhluzweni imizuzu eyishumi. Emva kokugeza, susa izandla zakho kahle bese uphahla izintende zezandla zakho ngengxube ye-talc ne-boric acid, ethathwe izingxenye ezilinganayo.
Kukhona futhi ama-broths wokusetshenziswa kwangaphakathi. Okwokuqala kulawa yi-decoction yamagqabi kanye nembali ye-sitrobheli zasendle. Kuzodinga isipuni esisodwa se-strawberries esomile, okudingayo ukuthululela izinkomishi ezimbili zamanzi abilayo. Shiya amahora amabili, bese ukhula. Thatha isigamu ingilazi kabili ngosuku ngenyanga eyodwa.
Okwesibili kulawa yi-decoction yamaqabunga omile we-sage. Kuzothatha amathisipuni amabili amaqabunga e-sage, agcizelele konke ezintanjeni ezimbili zamanzi abilayo. Thatha isigamu ingilazi ye-infusion efudumele kathathu ngosuku. Ehlobo, amaqabunga omile asebenzayo angashintshwa ngejusi lawo, esithathwa isipuni esisodwa kabili ngosuku.
Amandla
Ebusika, ungakhohlwa ukuthi ugqoke amagilavu ngenye indlela ungathola i-frostbite encane yesikhumba sezandla. Isikhumba siphendu futhi siqala ukucima, futhi kubonakala sengathi izinto ezincane ziveza ukuphazamiseka okuningi. Ukuze isikhumba sezandla zakho sihlale phansi, udinga i-yolk eyodwa eluhlaza, isipuni esisodwa soju kanye ne-isipuni se-oatmeal. Hlanganisa konke bese usebenzise imaski ngemizuzu engamashumi amathathu. Ngaphambi kokulala, izandla zakho kufanele zihlanjululwe ngamafutha afudumele yemifino futhi kungcono kakhulu ukugqoka amagilavu.
Izinwele
Uma ekuqaleni kwemibhobho yokuqala, sizama ukugcina umzimba nesandla sishisa, ngakho-ke sivame ukuthatha ikhanda eliphuma ngaphandle kwekamelo, kuphela lapho kuqala iqhwa elibi. Kodwa kusukela ekushiseni okubandayo, izitsha ze-scalp zihlupheka. Amakhemikhali anqamuka ukugeleza ezinyaweni, njengoba ukujikeleza kwegazi kwehla. Ngenxa yomoya omile omile, izinwele ziba nzima, futhi amathiphu aqala ukuhlukaniswa. Ebusika, izinwele kufanele zondliwe ngamaski akhethekile. Ungazilungiselela wena ngokwakho. Ukuze uthole ubumnandi nobukhulu bezinwele zakho, uthele isipuni esisodwa semasinali ngamanzi abilayo. Gqoka izimpande imizuzu eyishumi nanhlanu. Isinkwa se-Rye kufanele sifakwe emanzini abilayo. Bese uhlanza bese ugeza izinwele zakho nge shampoo. Ukuze uthole imaski eqinisayo, udinga iqanda elishaywe, ithisipuni lesosi namashuuni amabili kwanoma imuphi amafutha yemifino. Hlanganisa konke, faka izinwele, bese ulula kancane ngesomisi sezinwele. Bese ugeza nge-shampoo. Empumalanga, ukwenza izinwele zikhanye, imaski yenziwa kunoma imiphi imikhiqizo yobisi obumuncu. Umphumela wabo uyamangalisa, kodwa imaski idinga ukuhlanzwa ngokucophelela, ukuze kungabi khona iphunga elisele.
Ukungakhulelwe
Ebusika, ukuzivikela kuyingozi kakhulu, Ukuze uyithuthukise, ungasebenzisa izindlela zokupheka, okufaka ama-infusions kanye nama-herbal wezokwelapha kanye namajikijolo. Isibonelo: cowberry, inja rose, hawthorn, licorice, njll Kukhona iresiphi for "elixir yokuphila isikhathi eside". Le elixir ihlanza imithwalo yegazi, iqinisa isimiso somzimba sokuzivikela komzimba futhi inomphumela wokuvuselela. Kuyo uzodinga izibuko ezimbili zikakolweni ezihlwanyelwe, ama-beet amathathu aluhlaza, izipuni ezimbili zomuthi omisiwe we-celandine, isigamu seglasi leshukela nezinkwa ezintathu ze-rye. Thatha imbiza emithathu-litre bese ufaka i-celandine, bese ugaqa ama-beet kanye nohlamvu lwesitshalo, phezulu esiqwini bese ubeka izinkwa ze-rye isinkwa. Thela amanzi, ungakhohlwa ukushiya igumbi lokuvutshelwa. Intamo yembiza kufanele ifakwe ku-gauze, bese ubeka imbiza endaweni emnyama. Ngemuva kwesonto emva kokuphuza kuzovela ama-bubbles - ngakho-ke, ungaphuza i-elixir. Phuza kathathu ngosuku ngaphambi kokudla.