Izisekelo zokusungulwa kwe-Ashtangu
Ngokuvamile, i-ashtanga ibizwa ngokuthi uhlobo lwe-yoga, esekelwe ukunyakaza okusheshayo. Abasebenza basuka kwenye indawo baye kwenye indawo ngezinga elisheshayo. Ukugxila kwe-Ashtanga Yoga kuyi-Vinyasa no-Tristan. Esikhathini sokwenza izivivinyo, ukuphefumula kufanele kube ngokulinganayo, kanye nokuguquka kokuphefumula nokuphefumula. Lokhu kuyinhlanganisela enhle kakhulu kulabo abanomzimba oqinile kanye nengqondo engavumelekile. I-Tristan iyinhlanganisela yezici ezintathu eziyinhloko okufanele zibheke phambili kwinqubo yokuqeqesha, okungukuthi inhlanganisela
- Ukuthutha
- Ukuphefumula okukhulu
- Amaphuzu okuhlushwa, noma iphuzu elibalulekile
Ukuhlanganiswa kwezigaba ezingenhla kunomthelela ekuhlanjululweni kwengqondo nangokwenyama. Ngesikhathi, ngenxa ye-asanas, ukuthunyelwa komzimba kuthuthuka, ukuthuthukiswa kwesistimu yokuphefumula kukhuthazwa ukuphefumula kahle nokuphefumula. Ngaphezu kwalokho, kukhona izingxenye ezaziwayo e-astanga, njengokugcina umbukiso we-drishti no-ngaphambi, izivimbe zangaphakathi zeqembu elivela ku-Hata Yoga.
Amagundane abizwa ngokuthi amabhlokhi angaphakathi, okudingekayo ukuze enze ezinye izimo. Ngosizo lweqembu lezigelekeqe, ochwepheshe be-yoga balungiselela, bafunde futhi benze ama-asanas. Ngamafuphi, i-gang is the contraction of different muscle groups. Izigameko eziyinhloko zilandelayo:
- i-root root noma i-mule gang, ekhonza ukuhlukumeza imisipha yezinkophe kanye nesifuba.
- Iqembu le-Udiyana yilona ukukhishwa kwemisipha yomshini ophansi. Lokhu kuhilela kubandakanya ukudonsa isisu esiswini somgogodla.
- I-Jalandara i-gang noma i-throat block yenza umbono oqondiswa ngasekugcineni kwempumu, kanye nokunciphisa ingxube nokwandisa isifunda somlomo wesibeletho.
Igama elithi drishti lisho izinkomba eziyisishiyagalolunye zokubona i-yogis, ezisezikhundleni. UDishishti lezi mpumlo, isisu, phakathi kwamashiya, isithupha, izinhlangothi zangakwesokunxele nangakwesobunxele, izinyawo nezindwangu. Abaqaphi, ukubheka lezi zici, bahlanza izingqondo zabo futhi bathuthukise ukuhlushwa.
Izinyathelo eziyinhloko e-Ashtanga yoga.
Ngaphandle kokwenza ama-asanas aqeqesha umzimba, ashtanga unomgomo wokususa ingqondo ngesistimu ekhethekile equkethe izigaba eziyisishiyagalombili. Ngaphambi kokuba uqhubekele esiteji esilandelayo, kubalulekile ukuqedela okudlule.
- Ipaki noma ukulawula
- Niyama noma imithetho yokuziphatha
- Asanas, noma poses
- Pranayama noma ukuphefumula okufanele
- Dharma, noma ukuhlushwa
- Dhana, noma ukuzindla okuqhubekayo
- Samadhi, noma ibhalansi ephelele
Ngemuva kwezinyathelo ezine zokuqala, umuntu uhlanzekile ngokomzimba, futhi ngemva kokuhamba ngezigaba ezine zokugcina, umuntu uhlanza kokubili ngokuziphatha nangokomoya. Ukuze udlulise zonke lezi zigaba ngaphandle kwamaphutha, uchungechunge olulodwa olugcwele lwe-ashtanga luthatha kusukela kumaminithi angamashumi ayisikhombisa nanhlanu kuya kwengu-90. Umkhuba we-Ashtanga-yoga kwenzeka ngosizo lokubingelela kuNkulunkulu we-Sun, noma uSurya Namaskar.
I-Ashtanga yoga inhle kulabo abafisa ukuhlakulela amandla okukhuthazela ngokomzimba nokuguquguquka. Ifomu evelele kakhulu ye-yoga phakathi kwabagijimi. Njengoba i-ashtanga inomjikelezo ongaphazanyiswa we-postures, idinga izinga eliphakeme lomzimba. Ukwenza izivivinyo kufanele kuqalwe kuphela emva kokufudumala, ngenxa yokuthi wonke amaqembu omzimba afakiwe emsebenzini.