Ukudla kwama-shrimp kungenye yezinto ezijabulisayo, ezihlwabusayo futhi ezibaluleke kakhulu, ezidlayo. Uma unomdlandla ubuka isibalo sakho futhi uthanda kuphela inyama yama-crustaceans, khona-ke kudingekile ukuzama uhlelo lokudla olusekelwe kwimenyu yemifino. Inyama yalezi zilwane zasolwandle yidla, ngoba inezinhlamvu ezimbalwa, kanti kuphela 7-8% iqukethe amafutha. Imfucumfucu iyingxenye yezinhlobo ezingaziwa, ngakho-ke akufani nje kuphela nezimfanelo zayo, kodwa futhi kuyasiza enhliziyweni nasemithanjeni yegazi.
Ukunciphisa isisindo ezinhlathini kuyasiza kakhulu kubantu abanenkinga ngezipikili nezinwele. Zizofakwa ezinhlobonhlobo ze-micronutrients, ezicebile ezinyameni zenyama. Okubaluleke kunawo wonke yi-sulfur ne-silicon. Ngaphezu kwalokho, i-vitamin B ecebile, okudingekayo ukugcina isimo esihle sesikhumba.
Kodwa umuntu akufanele ahambisane nalesi simiso sokudla okunomsoco uma kwenzeka izifo ezingapheli kanye nezifo ezigulayo - i-rhinitis, i-neurodermatitis, i-asthma ye-bronchial, i-allergenctivitis ye-allergenic. Ngaphezu kwalokho, izidlo ezinama-shrimp ziphikisana nabantu abanezifo zesibindi, isibonelo, i-dyskinesia ye-bile ducts. Kufanele uqaphele ngokukhethekile isifo segciwane le-thyroid, ngakho-ke kudingeka udane no-endocrinologist.
Kuzo zonke izidlo, imfucumfucu kufanele ibe umkhiqizo wakho okungenani izinsuku ezintathu kanye namasonto amabili. Kufanele uzikhethele ukuthi mangaki ama-kilogram ofuna ukulahlekelwa. Uma unamathela ekudleni kwama-shrimp, ungalahlekelwa ngamakhilogremu amathathu kuya kwahlanu ngesonto.
Iwusizo kangakanani inyama yenhlanzi?
Bacebile amaprotheni, ama-micro-and macroelements, i-polyunsaturated fatty acids, amavithamini C, A, E, D no-B12.
Impahla emibi ye-shrimp yi-cholesterol ephezulu. Kodwa-ke, abantu abaningi bacabanga ukuthi lo mkhiqizo uyinto enhle, futhi awudli nsuku zonke, ngakho-ke, umzimba wethu ngokuvamile awuboni ithonya elibi. Ngisho noma uqeda ama-shrimp amasonto amabili ngokulandelana, ngeke kube nomthelela omkhulu ekusetshenzisweni komzimba.
Ngempela, uhlobo oluyingozi lwezinhlanzi - ukuthola izinto ezihlukahlukene ezinobuthi, ezibandakanya ukukhiqizwa kwemfucuza eyingozi. Ngakho-ke, uma ude kakhulu ukuba udle ama-shrimps, impilo yakho ingase ibe buthakathaka, umzimba wakho uzoba nezinsuku ezimbalwa zokujwayelekile zokudla.
Ukudla kwe-apple-shrimp kwezinsuku ezintathu
Lokhu kudla okunomsoco futhi okumnandi, lapho ungadla ama-apula nama-shrimp kunoma iyiphi imali. Noma kunjalo, imfucumfucu kufanele iphekwe emanzini amancane. Ungaphuza ikhofi, itiye elibuthakathaka, amanzi alula, amanzi amaminerali ngisho newayini elomile. Ngenxa yesistimu enjalo yokudla, ungalahlekelwa ngamakhilogremu amabili noma amathathu.
Kungenzeka ukuthi ukondle njalo ngenyanga njengosuku lokuzila ukudla. Kodwa kubalulekile ukukhumbula ukuthi ngeke kube nomphumela omuhle uma ngezinye izinsuku ubamba yonke into endleleni yakho futhi unganaki imithwalo yemvelo.
Ukudla kwama-shrimp amaviki amathathu
Isistimu enjalo yokulahlekelwa isisindo iyasiza futhi iphatheka kalula. Isikhathi salo siyizinsuku ezingu-21 kuphela. Ngesikhathi esincane esifushane kangaka, ungalahlekelwa okungenani amakhilogremu ayisishiyagalolunye.
Ukuze uqonde ekudleni okunjalo, qala ucabange lezozinto zokudla eziphakanyiswayo zokudla ngesikhathi. Okokuqala, kufanele ugxile emkhiqizo obaluleke kunawo wonke wokudla - ama-shrimp. Kufanele uwasebenzise nsuku zonke angaphansi kuka-250 amagremu. Izindlela ezamukelekayo kakhulu zokupheka zitshisa futhi zipheka embizeni yamanzi. Ngezinye izikhathi ungakwazi ukuthosa, kodwa nje kuphela, kungenzeka ukuthi ubaleke kulokhu.
Ngaphezu kokudla inyama, kufanele udle imifino eminingi, izithelo ze-citrus nezithelo (okuyi-kiwi kuphela, ulamula, ama-apula kanye nezithelo zehlathi), amafutha omnqumo nemifino. Izithelo nemifino kufanele kudliwe nge-sauce eluhlaza futhi eluhlaza. Nsuku zonke udinga ukudla okungenani i-kilogram eyodwa yemifino. Njengendlela engokwemvelo ukunikeza okuthandayo i-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, anyanisi nogalikhi. Imifino ingadliwa ngobuningi obungenamkhawulo.
Kusukela ekuphuzeni kuyadingeka ukuphuza imifino nezithelo (igromegranate, i-grapefruit, i-ananas, i-apula) ama-juice ngobuningi. Kuvinjelwe ukuphuza izitolo zokudayisa ngoba ziqukethe ushukela oluningi. Ngaphezu kwalokho, usuku lonke ungakwazi ukuphuza ngokuvamile amanzi ngaphandle kwegesi. Ezimweni ezingavamile kuphela kuvunyelwe ukuphuza i-kefir noma ubisi kancane (okungaphezu kwelilodwa ingilazi ngosuku). Konke uketshezi owaphuza ngosuku kufanele kube amalitha amabili.
Zama yonke ukudla ukuze udle ama-shrimp kanye ne-citrus. Lokhu kungachazwa ukuthi imfucumfucu, izinto eziningi eziwusizo, kodwa kangcono kakhulu futhi ziphumelele ngokwengeziwe, ziyoxhunyaniswa yizinto eziphilayo ezihambisana novithamini C. Wonke umuntu uyazi ukuthi la mavithamini athile kakhulu ezithelo ze-citrus. Ungaphakamisa inyama yempuphu ekhishwe ngamacembe noma udla imifino bese uyiphuza ngamanzi ngokufaka ijusi lemon.
Yiqiniso, cishe wonke ama-dieters anemikhawulo yawo, kanti nokudla kwama-shrimp nakho kuphakathi kwabo. Uma ubona lokhu kudla, khumbula ukuthi kuyadingeka ukuzivikela ekudleni inyama, amaswidi, inhlanzi, ubhontshisi, amazambane, ama-sausage kanye nemikhiqizo yefulawa. Kukhona iziphuzo ezingavunyelwe, ezifaka utshwala. Ngaphezu kwalokho, qaphela ukuthi esiswini sakho asiwa usawoti isachar. Izinongo zingasetshenziswa kuphela ngemali encane.
Isithunzi sokudla kwama-shrimp wukuthi ngeke uzizwe ulambile, futhi lokhu konke kungenxa yemithi eminingi. Kuzo zonke izidlo, uzosebenzisa ukudla okuhlukahlukene ongakusiza izitsha eziningi (kokubili kokuqala nangesibili), ngaphezu kwalokho, ama-saladi nokudla okulanda okungeke kube khona ngeke kusale.
Umsoco we-shrimps uthonya umzimba wakho ngokuphelele, ngoba uqinisa inkumbulo futhi unciphisa ukucindezela, kanye nama-acids okuqukethwe kuwo, kuthinta ubuhle besikhumba.
Uma uya esitolo nge-shrines, yeka ukukhetha kwakho kumakhophi egobolondo. Yiqiniso, bazohlanzwa emva kwalokho, kodwa kholwa mina, izinzuzo zemikhiqizo enjalo zikhulu kakhulu. Kunezinhlobo eziningi zezinhlanzi, ngakho-ke ungakhetha lezo ozithandayo kakhulu, kusukela ezincane kunazo zonke ukuya enkosini.
Okucacile, ukuveza ukungaphumeleli kulokhu kudla akukhona, ngoba ukudla kuhlanganisa imikhiqizo evela kumaqembu ahlukene okudla. Ukudla kokudla akukwazi ukuthi kubangelwa amaminithi alo, ngoba ungakwazi nganoma isiphi isikhathi ukuyeka ukudla noma ukuwagcina hhayi amasonto amathathu, kodwa amabili noma eyodwa, uma usufikile kakade umphumela oyifunayo.
Namathela kubantu abahlukahlukene bezinhlanzi ezihlukene zeminyaka yobudala, isifiso esiyinhloko yisisindo somzimba. Kodwa kufanele kuqaphele ukuthi uma usuvele uneminyaka yobudala, kufanele udle inyama eningi yokudla okunokwenzeka ngangokunokwenzeka nsuku zonke.
Imenyu yokudla kwama-shrimp
Isikhathi sokufunda imenyu yokudla. Kuyoba okufanayo kulo lonke uhlelo lwesisindo sokulahlekelwa kwesisindo. Ukuze uthole ukudla kwasekuseni, kufanele udle ama-apula ambalwa kanye nesaladi ene-prawns, egqoke ngamafutha omnqumo nomsola kalamula. Ungakhohlwa ukuphuza amanzi. Ukudla kwasemini, sebenzisa isobho yemifino, ama-shrimps, eboshwe utamatisi kanye nengilazi yejusi esanda kufakwa. Ukuze sidle, sidla ambalwa amajikijolo amasha kanye ne-stekanefir.
Ngaphambi kwalokho, imikhiqizo engavunyelwe yabonwa ngenkathi ikhumbula ukudla okudla, kodwa okulandelayo kufanele kuqashelwe. Uma udla okungenani i-candy encane noma ucezu lwesinkwa, ungase uqale ngokuphepha ngokudla kwakho kusukela ekuqaleni! Uma kungenjalo, ngeke ukwazi ukufeza umphumela oyifunayo.
Ama-sausages kanye nenyama ayinakusetshenziswa noma ngabe yikuphi, kepha uma ungomunye walabo bantu abanzima kakhulu ekudleni, khona-ke ungadla inyama encane yenani ngesilinganiso sika-150 amagremu njalo kwezinsuku ezimbili kuya kwezintathu, kodwa akukho.