Abantu bebazi ezikhathini zokuqala ezahluma ukolweni kunezinto eziwusizo. Ukukhuluma ngaleli qiniso kufakwe kumanothi ama-shaman aseNdiya yasendulo, imibhalo yamafilosofi adumile. Ngokwesibonelo, eGibithe lasendulo, yayilala ukolweni ngokwawo owawubonisa amandla alanga ukuphila. Kwakubhekwa njengendlela engcono kakhulu, engagcina ubuhle, amandla omzimba, ubusha kanye nobulili.
Kolweni lonke
Izakhiwo zokuphulukisa zezinhlamvu zaziwa futhi ezweni lethu. Imbewu evame ukuhluma isetshenziselwa ukuqinisa ngokujwayelekile isimiso sethu somzimba sokuzivikela, futhi ngesikhathi sekwindla nezintwasahlobo lezi zithombo zaba enye yezindlela ezingcono zokuvimbela i-avitaminosis. Sipheka ngesisekelo samabele okusanhlamvu kakolweni amazambane ahlambulukile, i-jelly, isobho nezinye izitsha eziningi. Wonke umuntu, ngokuqinisekile, uyazi isidlo sangempela saseRussia, esibizwa ngokuthi ukwesaba. Ilungiselelwe ngesisekelo sezinhlamvu zikakolweni.
Ngaphezu kwesisodwa, okusanhlamvu kakolweni kuye kwaba yizifundo eziningi zezinto eziphilayo. I-Millet yangena ngokuqinile ezimisweni zama-dietetics emazweni ahlukahlukene angaphandle. Izinhlelo eziningi ezibonisa ukudla okufanele zikhombisa ukufakwa kwamagciwane okukolweni ekudleni kwansuku zonke. Namuhla ukolweni njengezinhlamvu ezihlwanyelwe nazo ziyakuthandwa kakhulu kubantu abafisa ukunamathela ekudleni okunempilo, kanye nendlela efanele yokuphila.
Izitsha eziningi zingatholakala ngesisekelo sezinhlamvu. Ngokuvame ukusekelwe ezinqumweni zokukhushulwa okusanhlamvu okuhluma, kanye nezinye izinsimbi zokuqinisa. Izakhiwo eziwusizo zezinhlamvu zikakolweni ngenxa yokwakhiwa kwamakhemikhali. Ngenxa yenqubo yokuhluma, ama-enzyme, okuthiwa ama-enzyme, asetshenziselwa okusanhlamvu kakolweni. Isenzo sabo sinomthelela ekuhlanzeni izakhi ezitshalweni. Ngenxa yalokho, kwakhiwa amakhemikhali amasha, asebenza kahle kakhulu, athandwa kalula ngumzimba. Kunezinhlanganisela ezinjalo ezilinganisweni ezilinganayo, zinamafutha acids, izinhlobo ezilula kakhulu ushukela nama-amino acids.
Iqiniso liqiniswa ukuthi igciwane elincane likakolweni liyigugu kunazo zonke ngokwemaminerali, i-vithamini, i-amino acid ukwakheka kunokusanhlamvu okuvamile okomile. Futhi inqubo yokuhluma okusanhlamvu iholela ekutheni okusanhlamvu ngokwabo kukhula, futhi izikhathi eziningana, amavithamini amaqembu ahlukene. Bakwazi ukuhlinzeka ngokuvuselela ngokwanele ukuzivikela. Ngenxa yale nethonya, impumelelo yokuvuselela ifinyeleleka, engathinta kakhulu umsebenzi wezinto eziphilayo zesistimu yethu yokuzala.
Amavithamini eqembu B, atholakale emagciwane kakolweni, enza kube lula ukuqinisekisa ukuthi ukusebenzisana kwesimiso sezinzwa, ubuchopho, inhliziyo, imisipha, kanye nezinqubo ezibhekene nokuvuselela, ukuvuselela kwegciwane le-thyroid kuyinto evamile. Ngenxa yokusetshenziswa okuvamile ngalezi zitshalo, isimo sekhava lezinwele siyathuthuka, izipikili ziqiniswa, isikhumba sihlanzwa, futhi izinga legazi le-cholesterol liyehla. Ukolweni ohlumekile uphinde ucebiswe nge-Vitamin C, okuyimvelo eyigugu kunazo zonke, okukwazi ukuvimbela umthelela omubi wezinto ezibangela ukuthi kube khona izithiyo, njengokufana kwensimbi, i-zinc, i-calcium ne-magnesium. Izitshalo zokhula ngokwabo zigxila emandleni, amandla esitshalo, asathuthuka kuphela. Ngakho-ke, benza njengomthombo ocebile emqondweni wezinto ezisebenzayo. Babuye bakwazi ukuhlinzeka ngezinto eziningi zokubuyisela nokuphulukisa. Ezingqolowini ezihlwanyelwe, igobolondo elingenhla, elibizwa ngokuthi i-trubi, licebile kakhulu ezintanjeni zokudla, ikakhulukazi i-fibre engasebenzi.
Lesi sifo siqala ukungena emzimbeni njengendwangu. Futhi lokhu kunikeza isisusa sokukhipha amathumbu, ukuvimbela izenzakalo ezingathandeki kunazo zonke zokulimala. I-fibre, ehamba ngezinyathelo zokugaya ukudla, ingenisa izinto zayo eziyingozi ezinobuthi (izinhlayiya, ama-slags, ama-carcinogens, okukhishwa ngokuphumelelayo emzimbeni womuntu). Ukusetshenziswa okuhlelekile kokusanhlamvu okuhlumekile, okucebile ngezakhi ezihlukahlukene, kanye nesilinganiso esiphezulu samanzi kumuntu kuyasiza kakhulu.
Ukudla okunjalo kunconywa ngokukhethekile kulabo abahlukunyezwa. Amabele okusanhlamvu angaba yindlela enhle kakhulu ye-prophylactic yomdlavuza we-thick, kanye ne-rectum.
Ukungafani kokusetshenziswa kwegciwane lesikolweni
Ngokuvamile, ukusetshenziswa kwegciwane legciwane ngeke kube nemiphumela emibi emibi. Noma kunjalo, kunezinamba eziningi zokuphikisana.
Kudingekile ukushiya ukusetshenziswa kwalezi zinambuzane ezihlumekile kubantu ababhekene nezifo ezingapheli zezifo zesisu samathumbu noma isisu.
Kusukela kulesi sidlo uma kwenzeka isilonda, isifo sohudo noma ukungezwani komzimba kungcono ukuyeka. Futhi, izingane ezingaphansi kweminyaka eyishumi nambili azikhuthazwa ukunikeza okusanhlamvu kakolweni.
Ukolweni ohlumekile awunconywa nakwabanye abasanda kuthola ukungenelela kokuhlinzwa.
Kodwa kwezinye izimo, okusanhlamvu kakolweni kungaletha izinzuzo ezinkulu, kuba umthombo omuhle wamavithamini namandla.