- Ama-Strawberries - ama-300 amagremu
- Banana - 1 piece
- I-Peach - izingcezu ezimbili
- Uju - 4 Ubuciko. izinkezo
- I-yogurt - I-Art. izinkezo
- Ice Cubes - - Ukunambitha
Ngokushesha wenze ukubhuka: ukuze ulungiselele ama-strawberry smoothies, akudingekile ukusebenzisa izithako ezifanayo ezikhonjisiwe ku-iresiphi. Esikhundleni se-peach kanye nebhanana, empeleni ungasebenzisa noma yiziphi ezinye izithelo namajikijolo. Nokho, ngaphezu kwakho konke ngiyayithanda le nketho. Ngakho-ke, yinquma i-peach bese ugacekile, uphonsa itshe. Banana ehlutshiwe, uthathe izingcezu eziningana. Sifaka peaches, ubhanana kanye nama-strawberries esitsheni se-blender (ngineqhwa, kepha ngingasebenzisa futhi ama-fresh). Lapho sengeza i-yoghurt. Lapho - uju. Engeza i-ice ku-blender bowl. Hlanganisa nokuvumelana okuhambisanayo kwamaminithi amaningana (kuye ngokuthi amandla we-blender). I-strawberry smoothies isilungile. Bon appetit!
Izinkonzo: 2