Lapho impilo entsha ivela kuwe, uhle kakhulu kuNkulunkulu. Lokhu kukhanya kwangaphakathi - emehlweni nokumomotheka, emzimbeni nasesithombeni, kuwo wonke amangqamuzana esikhumba sakho ... Futhi yeka indlela enhle yokunakekela umzimba wakho - isitsha esiyigugu! Kodwa lokhu kuyizingoma. I-physics iyafana: ngisho nangesikhathi sokukhulelwa, kufaneleka ukunakekelwa ngokukhethekile ezindaweni ezikhethekile: imilenze, isisu, esifubeni.
Ubusha nobuhle besikhumba kuncike ekutheni inani lamanzi amangqamuzana alo.
Bathi ngisho neK Kate Moss uye welula amanothi. Kodwa-ke, ngenxa yokuthi uzothatha kahle kanjani isikhumba sakho ngesikhathi ukhulelwe, amandla abo ancike. Sebenzisa ama-creams akhethiwe kanye nezinsizakalo zomama abalindele abakhiqizi abahamba phambili. Ziphephile izingane, zandisa ukwanda kwesikhumba, zondla futhi zithuthukise.
1. I-Serum evela emanzini amancane MammaDonna, CHICCO.
2. I-Cream yokuvimbela amanothi elula, i-FREZYDERM.
Imfucumfucu yamahomoni ibonakala ezinwele, ngakho kufanele usebenzise amathuluzi awusizo ngobuhle ngesikhathi ukhulelwe. Kwesinye isikhathi ngesikhathi sokukhulelwa baba yindlala futhi bashayela, kumuntu - ngokuphambene nalokho, khanyisa ngokuzikhandla. Nokho, badinga amandla engeziwe nokudla okunomsoco. Khetha izimonyo ezine-ceramide ne-collagen, i-jojoba yamafutha. Qaphela ukuthi ekudleni kwakho kukhona ukudla okune-omega-3 fatty acids - i-avocado, inhlanzi. Lawa ma-acids athuthukisa ukushintshaniswa kwe-intracellular we-scalp. Ngaphezu kwalokho, kuyadingeka ukuba ingane izayo.
1. Ukubuyisela imaski, uKlorane.
2. Shampoo "Snowdrop", Placen Formula.
Isifuba: silungiselela
Ukubukeka esifubeni sokuqhekeka, ukuvuvukala kwamazinyo ikakhulu kuncike ekutheni uzobeka kanjani umntwana esifubeni ngendlela efanele. Lokhu kuzokufundisa ababelethisi nabachwepheshe ekunceliseni ingane. Kodwa-ke, ungaqala ukulungiselela isifuba sokudla okwamanje. Khetha izikhwama nge-lanolin ehlanzekile, amafutha wemvelo, i-aloe. Gcoba izingono zakho nsuku zonke ukuze ukwandise ukuqina kwazo.
1.Cream for nipples, Philips AVENT.
Imisindo: susa umthwalo
Imilenze yakho ijwayele ukugibela kalula umuzi ngezintethe zazo. Futhi manje, lapho isisindo sakho sesanda futhi, ngenxa yalokho, umthwalo ezinyaweni nasezinkanyeni zanda, zidinga ukunakekelwa okukhethekile ngosizo lwemikhiqizo yobuhle ewusizo ngesikhathi ukhulelwe. Ku-trimester yokuqala, akudingekile ukukhohlwa ngezithende. Kodwa okwesibini nowesithathu - ukugqoka izicathulo kuphela ngesivinini esincane. Kubalulekile futhi ukuvimbela imivimbo ye-varicose (umngane ohlala njalo wabesifazane abakhulelwe abanokuqhutshwa kwegazi emanzini). Futhi ukususa ukukhukhumeza, uma kunjalo. Ama-gels ngezinyawo nge-menthol, ukukhishwa kwe-chestnut yamahhashi kuxoxwa ngokuphelele ngawo wonke lo msebenzi. Lapho ukhetha ikhambi, funda ngokucophelela imiyalo! Inothi ibalulekile: "ihlolwa nge-microbiologically futhi ihlolwe ngokwemvelo."
1. Gel for izinyawo, "Venosan".
2. I-foot gel uMam Donna, i-CHICCO.
3. Ukuphumula Kwezinyawo Eziqabulayo, iSanosan.
Ukunakekela umzimba wakho ngothando, uthumela izingane ezibonakalisayo ezicashile: "Ngiyakuthanda, ngizizwa kahle, ngiyajabula ngokuthi ukhona."
Khumbula lokhu futhi ucabange ngokwengqondo le misho lapho ukunyakaza okuncane kususa ukhilimu noma i-gel esikhumbeni.
Ukukhulelwa kuyisigaba esibalulekile empilweni yabesifazane bonke, futhi bonke abesifazane, ngokushesha noma ngokuhamba kwesikhathi, ngokuqinisekile bayoqhubeka. Ngakho-ke, ukuze udlule lesi sinyathelo ngokuzethemba, futhi emva kokukhulelwa uzizwa okungaphezu kokukhangayo, kufanele uzizinake ngamathuba amaningi. Zizinakekele, besifazane abathandekayo, nobuhle bakho buyokhanya ngenye inkanyezi ekhanye kakhulu!