Ikhaya
Kusukela ezinkambisweni ekhaya, akufanele ulindele okuningi. Futhi ukukholelwa ukuthi ukhilimu uzobuyisa ubukhulu bokuqala futhi ubukhulu obuphindwe kabili futhi abukho lutho - wonke amapharamitha anqunywe ngokwezakhi zofuzo futhi lezo zithembiso zokukhangisa azikwazi ngokuphelele. Kodwa ukunakekelwa okuvamile kukhulisa imisindo ye-muscle futhi kuvimbela ukubonakala kwamanothi okulula. Ngakho imizamo izokhokha.
Ishayela sokungafani
Enye yezindlela ezingabizi kakhulu zokunakekelwa ngamabele ngamanzi abandayo. Uma uhlukile ngokufudumele, ungandisa ukwanda kwegazi. Njengomvuzo, isikhumba esikhwameni sizoba sesisindo esikhulu. Uzoyithanda umphumela ngisho nangaphezulu, uma phakathi nezinqubo zamanzi uzishintsha amandla okucindezelwa - lokhu kuyimvelo ye-hydromassage kuyo yonke indawo ye-decollete.
Ukubheka
Njengoba isikhumba lapha sinomzimba omncane kakhulu, ungazishiseki futhi kungcono ukunikeza ukuthanda ukubhekwa ngamabhola athambile. Zinezinzuzo eziningi ngaphezu kosawoti, izinhlamvu zama-apricot nezinye izinhlayiya zemvelo. Umsebenzi wokubheka kuleli cala akusikho okuningi ukukhipha amangqamuzana afile, ukuthi kungakanani ukuthuthukisa ukujikeleza kwegazi futhi ngaleyo ndlela kube lula ukungena kwezinto ezisebenzayo.
Masks
Ngamafuba, amasokisi asekelwe ku-algae, amafutha abalulekile, izitshalo zokutshala kanye nezitshalo zivame ukusetshenziswa. I-mask igcwalisa isikhumba ngamavithamini namaminerali, ithuthukise ukubukeka kwayo. Kodwa ukuthembela amabele akho kungcono kunemikhiqizo yamafemu awaziwayo noma izindlela zemigqa yobuchwepheshe yokunakekela ekhaya. Ubuningi bomkhiqizo uhlobo lomshuwalense olumayelana nokubunjwa okungasondelene okungalimaza impilo yakho.
Ukusekela ngezambatho zangaphansi
Kungakhathaliseki ubukhulu besifuba, qiniseka ukugqoka ibra. Ikakhulukazi ngesikhathi sokukhulelwa nokudla, uma ngenxa yezinqubo zemvelo isithukuthelo sanda - futhi umthwalo osemathunjini nawo, futhi lokhu kuqubuzana nokuqhekeka kokuqala. Futhi qaphela ubukhulu - kuyiphutha lokuthi akaguquli impilo yakhe yonke. Sithola isisindo futhi sihlala ezidlweni, sikhulise izingane futhi sincelise - futhi konke lokhu kuthinta usayizi.
Esikhathini salon
Sekuyisikhathi eside, isifuba sasiyinkinga yezimo ze-cosmetologists. Namanoni amaningi namuhla anikezela izinqubo zokunakekela indawo yokudlela. Kodwa ngaphambi kokuvakasha kufanele uthole "okuhle" ku-mammologist: ngezimpawu zanoma imuphi umsuka, izinqubo zezimonyo zivunyelwe!
Bonisa Ukuphakamisa
Uthandwa kakhulu kulabo abadinga ukubukeka kahle emkhosini. Inqubo ngokwayo ifaka izinyathelo eziningi: ukuhlanza, ukusikhipha umzimba, ukuxubusha, i-gel + yokwelashwa kwe-microcurrent, i-bio-nutrition, i-serum antioxidant ne-toning. Futhi yonke imikhiqizo ehambisana nokuphakamisa okuzenzekelayo igcwaliswe kuphela ngezinto ezisebenzayo - i-marine elastin, i-collagen, i-extracts evela ku-algae. Umphumela ubonakala ngemuva kwenqubo yokuqala, kodwa ukuze uwugcine, udinga ukuqedela inkambo ephelele, bese uvakashela i-beautician izikhathi ezingu-1-2 ngenyanga bese uphinda imihlangano njalo ezinyangeni ezingu-2-4.
I-Glycolic iveza
Uma isikhumba siphelelwe amandla, ithoni ilahlekile, ukwehlisa amamaki kuyaphazamisa ukubukeka konke, i-cosmetologist ingahlinzeka ngamakhemikhali okubheka. Kuncike esimweni sesikhumba, izindlela ezingaphezulu noma ezisetshenziswayo ezikhethiwe. Ngesikhathi sokuvuselelwa, amangqamuzana amadala aphelile, isikhumba siyaqina ngokwengeziwe, futhi amamaki asele angabonakali. Ukulungisa umphumela kuzosiza ekunakekeleni ekhaya, okuyinto i-cosmetician izokululeka.
Mesotherapy
Okuyinhloko yenkambiso kanje: Izinaliti ezincane kakhulu nezincane eziphansi kwesikhumba, kuya ku-2-5 mm ejulile, ama-microdoses we-cocktail amalungiselelo okwelapha asethwa. Ekubunjweni kwayo - izingxube ze-homeopathic, amaqabunga ezitshalo nezilwane (collagen, elastin), ukufezwa kwe-biotechnology (hyaluronic acid). Zenzelwe ukwandisa ukuqina kwesikhumba, ngcono isimo sayo. Uma uya enkambweni okokuqala, cela ukukwenza ukuhlolwa esihlokweni sokuqala. Naphezu kokuthi i-mesotherapy iphumelela kangcono kunama-masks, udinga ukuqedela inkambo ephelele (izikhathi ezingaba ngu-10) bese ugcina umphumela wokuvakashelwa njalo.
Ukwelashwa kwe-ozone
Esikhundleni se-cocktails yokwelapha, ingxube ye-ozone-oksijini yegesi isungulwa ngaphansi kwesikhumba. Uchwepheshe uyasiphuza kalula isifuba ngesikhathi sokukopela ukuze "umoya wokuphulukisa" usakazeke kahle. Izingxenye ezincane zazo zithuthukisa izinqubo ze-metabolic, zivuselela kakhulu isikhumba. Akuyona isikhathi esifanele kakhulu senqubo - izinsuku ezibucayi, ukukhulelwa nganoma isiphi isikhathi nesikhathi sokuncelisa. Amaminithi we-ozonotherapy afaka ukuvinjelwa kanye nemingcele yesikhashana ngokuvakashela i-solarium kanye nolwandle.
Emtholampilo
Yiqiniso, akuwona wonke umuntu olungele ukuxazulula izinkinga kuthebula lokusebenza. Kodwa unyaka ngamunye inani labantu liyakhula. Intshisekelo yemiphumela emisha yezihlinza ezihlinzayo, kanye nokuhlanganiswa kwezimpande ze-silicone, kuvuselele isithakazelo. Kodwa, njengakho konke, kunezinhlangothi ezimbili kule ndaba. Sasifunda kokubili.
Ukumiswa
Uma ukholwa izibalo, le nqubo isiye yaziwa izikhathi ezingu-2 ngesigamu esihle kusukela ngo-2000. Udokotela ohlinzayo uthini? Ukususa isikhumba esiningi futhi ngaleyo ndlela uyaphakamisa isifuba, ulungise isimo sakhe. Ukusebenza kuvela emahoreni ama-1.5 kuya ku-3, uhlobo lwe-anesthesia lukhethwe ngokuzikhethela. Isikhathi sokuhlala esibhedlela singama-1-2 izinsuku. Ngezimayini kungathiwa inani elikhulu lezibazi, noma yizimonyo. Kodwa odokotela abahlinzayo bathuthukisa ubuchwepheshe njalo ngonyaka, futhi abakhiqizi - izinto zokwazisa.
Endoprosthetics
Ukwengeza izimplantshi ngesikhathi sokuphakamisa isifuba, udokotela ngokushesha uxazulula izinkinga ezimbili - ukuqeda ukugoqa, uma kungabalulekile, futhi kugcwalise ivolumu. Ngokusho kokwakhiwa kwe-filler, zonke izimila zihlukaniswe zibe yi-silicone kanye ne-saline, Okokuqala ngaphakathi kwe-gel kuyinto into ebonakalayo ebonakalayo ebonakalayo efana ne-jelly in shape. Uma iphukile, okuqukethwe akugeli emathisini webele, kodwa uhlale endaweni. Usawoti unesisombululo sokuphila (usawoti ka-9% emanzini). Lokhu kungokwemvelo kunazo zonke zokugcwalisa, okungafani neze nomzimba womuntu. Kodwa igobolondo namanje ayi-silicone. Akukho okunye okunye okwamanje. Akekho udokotela ongatshela kusengaphambili ukuthi umzimba uzosabela kanjani emzimbeni wangaphandle. Ezimweni ezingama-80% ezinezicucu ze-silicone nangama-40% - ngamansawodi ase-hydrochloric, ihlakulela ukutshala uhlobo lwe-capsule olwenziwe izicubu ezixhumayo ezenza isifuba sibe nzima kakhudlwana. Odokotela babumbene: abesifazane abaningi badinga ukufaka esikhundleni noma ukukhipha izidakamizwa phakathi neminyaka engu-15-20. Izimila zenza kube nzima ukufunda ama-mammograms, nakuba imishini ithuthukiswa njalo ngonyaka. Abacwaningi bathola ukuthi i-mammogram ilahlekelwa ngamaphesenti angama-55% wezicubu ezinonya kubantu besifazane abanezimplantshi futhi cishe ngo-33% kulabo abangenalo. "Labo abakhetha ukuhlinzwa kufanele babe nolwazi oluningi ngempilo yebele," kusho umlobi ocwaninga uDiane Migloretti. Izinkulungwane zabesifazane emva kweminyaka engama-40 zenza ukunciphisa i-mammoplasty, okungukuthi, ukunciphisa inani labo. Futhi akumangazi: eminyakeni edlule isifuba esihle kakhulu siyabonakala ngokwengeziwe - isikhumba esidala, ubuhlungu emhlane nasesibelethweni somlomo wesibeletho, ukucindezela okwengeziwe emgodleni, i-osteochondrosis yangaphambili, ukuqhuma izibambo zebra. Ngokusho kwamavoti, iziguli ezingu-88% ngemuva kokuhlinzwa kwancipha ngokungahambi kahle futhi zazisola ukuthi azizange ziqaphele ukuzenza ekuqaleni. Kodwa akukhona nje ngokulula. Ngokuvamile kuba lula ukufunda ama-mammograms. Abacwaningi bakholelwa ukuthi lokhu kunciphisa ingozi yomdlavuza webele, ikakhulu kulabo abangaphezu kuka-50. Kodwa kukhona ukuphazamiseka: emva kokungenelela kokuhlinzwa, izingono zingase zilahlekelwe ukuzwela, kwezinye izimo, ukulinganisa kwebele kuphukile.
Ukubuyisela
Namuhla abahlinzayo abahlinzeka nge-plastic bangasiza ngisho nalabo abelusiwe isuswe ngokuphelele, ukuxilongwa: umdlavuza webele. Ukwakhiwa kabusha, isikhumba sesikhumba sithathwa ngemuva noma esiswini bese siya endaweni yokubuyiselwa - iphakethe lesishubhu sakhiwa. Yethula ukufakelwa, okuyinto udokotela akhethe ngabanye ukubonisana. Imisebenzi yokuvuselela efanayo iyenziwe iminyaka engaphezu kwengu-50, futhi ucwaningo oluningi luye lwafakazela ukuthi i-prosthesis ayifuni ukuvuselela ukuvuselelwa komdlavuza.