Bathhouse
Kusukela ezikhathini zasendulo ukugeza kubhekwa njengenye yezindlela zokuphulukisa kakhulu. Ukugeza kweRussia kuhle kakhulu. Ngenxa yokuphunga, kuhlanganise nokusebenzisa umshanelo oshubile, wonke ama-slags avela emzimbeni kanye noketshezi okwedlulele axoshwa. Futhi ukuze ufeze imiphumela engcono ekubunzeni isibalo esincane, zama indlela elandelayo. Yomisa umzimba ngosawoti ohlangene noju. Hlala egumbini le-steam imizuzu engu-5. Uma uphuma lapho, ungahlanza ukuthuthumela, kodwa zibophe endaweni yokugeza efudumele bese uqhubeka nokuthuthumela. Bese uthatha ishayela elifudumele, uzomise bese uphinda inqubo futhi. Sebenzisa i-honey futhi ngosawoti futhi futhi ekamelweni le-steam. Ngakho kuze kube izikhathi ezinhlanu kumaminithi angu-5-8. Kodwa kuphela ukuthuthumela kancane, udinga ukusikhipha umuthi noma umshanelo. Ngenxa yalokho, ukujikeleza kwegazi kanye nokusetshenziselwa kwesimiso kuthuthuka, ukuthuthumela kanye ne-toxin kushiya ama-pores. Umzimba uhlanzwa, isikhumba siyaqina futhi sibhebhelele. Ukuvakasha okunjalo kudoti ungalahlekelwa u-2 kg. Kodwa khumbula! Ungasebenzisa usawoti kuphela uma kungekho izifo zesikhumba emzimbeni wakho (ukuqhuma, ukukhwabanisa, izilonda). Ngaphezu kwalokho, ukugeza kubhekene nezifo zenhliziyo, isifo sikashukela nezinye izifo ezimbi. Futhi okunye: uma uvakashela ibhafu udinga kancane kakhulu ukuphuza futhi mhlawumbe nje itiye, herbal. Omunye umthetho: Bath nokuthatha izidakamizwa akuhambisani!
Ukugqoka
Ukumboza kuyinkambiso emnandi yesibalo esincane ngaphandle kwemithwalo ekhethekile. I-Wraps ingcono kakhulu ekwenzeni i-salon. Ngaphambi kwamaholidi, ungasebenzisa imali encane kuwe. Noma ngabe unakho konke okudingayo, ungahlela ukugoqa nasekhaya. I-Algae kanye nodaka olukhethekile lusetshenziselwa izindawo eziyinkinga, bese ziboshwe ngezimpahla ezikhethekile "ze-wrappers-blankets" futhi zishiya imizuzu engu-40-60. Ngenxa yenkambiso yokugqoka, i-metabolism ijwayelekile, ama-microelements asebenzayo angena emzimbeni ngesikhumba. Kodwa uketshezi okwedlulele kukhishwa. Isikhumba siqala ukuqina, ukubonakaliswa kwe-cellulite kunciphile ngokuphawulekayo. Ungakwazi ukususa inqubo eyodwa 2-4 cm. Izimboni ziphikisana ngesikhumba, izifo zesifo somzimba nesifo senhliziyo, i-thyrotoxicosis, imithi ye-iodine.
Ukudla okuveza
I-Buckwheat. Izinsuku ezingu-7 ungakwazi ukufeza isibalo esincane kakhulu, ukukhipha amapremu angu-6-10 wesisindo esiningi. Ngalokhu kudla, 1 inkomishi yefulawa lokunye okufana nokolweni uchithelwa ngobusuku obubili ngamanzi abilayo. Ekuseni, khipha amanzi amaningi futhi udle. Usawoti, ushukela, izinongo azikwazi ukungezwa. Ungaphuza i-kefir (hhayi ngaphezu kwe-1 litre ngosuku) namanzi (njengokungathi ufuna).
Apple. Lokhu kudliwa kuklanyelwe izinsuku ezintathu, ukulahlekelwa isisindo kuyinto 2-4 kg. Ukudla kubhekwa njenge-low-calorie, ngakho ngeke isetshenziswe kaningi ngenyanga. Ukudla kwasekuseni - i-apula e-mashed ehlanganisiwe nengilazi ye-fat-fat kefir noma i-yogurt. Ungangeza i-oatmeal encane. Ikhefu liyisaladi lama-apula amabili nesaladi ngamafutha omnqumo ngaphandle kosawoti. Inyoka iyisipula encane. Dinner - ushizi (150 g) ne-apula.
Iklabishi. Ungakwazi ukufeza isibalo esivumelana kakhulu ngosizo lweklabishi ekudleni okuveza. Kubalwa izinsuku ezingu-10, ukulahlekelwa isisindo - kufika ku-7 kg. Lokhu kudla kuncane kakhulu-ikhalori kanye ne-carbohydrate ephansi. Ngakho-ke, ungayisebenzisa kanye kuphela ngonyaka! Kuqaphele kanje: Ikusasa - inkomishi yekhofi ngaphandle kokushukela. Ikhefu liyisaladi lesiklabishi, elikhishwa ngekhasi lamafutha omnqumo. Ngezinsuku ezithile ungangezela esidlweni ngeqanda eliqine. Isidlo - inyama ebilisiwe (200 g) noma inhlanzi, ingilazi yogurt. Usawoti awukwazi ukusetshenziswa. Uma uzizwa ulambile, udle iklabishi elisha uphuze itiye elihlaza.
Ukudla okulula
Ngeviki ungalahlekelwa ekudleni okulula kwe-1-1.5 kg. Ukudla kwasekuseni kuyafana: itiye eluhlaza ngaphandle noshukela ngamaswidi amancane noma 50 g ushizi.
Usuku olulandelayo: isidlo - ama-apula ama-2 noma i-orange, ingilazi ye-kefir; dinner - 2 ukhukhamba fresh, 120 g we-fat-fat cottage shizi, 1 iqanda.
Usuku 2: ukudla kwasemini - amakhokomu amabili, inkukhu yenkukhu ebilisiwe; ama-glasi angu-0,5 ebisi, 120 g we-fat cottage shizi.
Usuku lwesithathu: ukudla kwasemini - 1 apula noma i-orange, 100 g ushizi; dinner - amaqanda ama-2 apholile, ama-gramu angu-200 esaladi eluhlaza.
Usuku olulandelayo: ukudla kwasemini - amakhokomu amabili, ingcezu yenkukhu; isidlo - 50 g we-sausage ngaphandle kokufakelwa kwamafutha, iqanda elingu-1, i-200 g yesaladi eluhlaza.
Usuku 5: isidlo - i-apula noma i-orange, i-120 g yama-fat cottage shizi; isidlo - 1 iqanda, 1 utamatisi, 100 g we-fat-fat sose noma inyama ebilisiwe ebilisiwe, iqoqo lemifino.
Usuku lwama-6: isidlo - ama-apula ama-2 noma i-orange, 1 indebe kefir; isidlo - 1 indebe yobisi, 120 g we-fat cottage shizi ephansi.
Usuku lwesikhombisa: ukudla kwasemini - 100 g we-fat-fat sose noma inyama ephilile, ikhukhamba i-1; dinner - amagremu angu-100 we ushizi wezinhlobonhlobo ezinzima nge-bunch of imifino.
Ukuzivocavoca umzimba kwesikhumba
1. Hlala odongeni ngemuva kwakho, isigamu sesinyathelo. Spread imilenze yakho ububanzi ububanzi ngaphandle. Jikela ngakwesobunxele ngaphandle kokuhambisa imilenze yakho, bese uthinta izindonga ngezandla zakho. Buyela esimweni sokuqala bese uphinda lo msebenzi ngenye indlela. Futhi-ke izikhathi ezingu-6 zilandelana.
2. Yehla emgqeni wesokunxele, ngenkathi ubeka izandla zakho emadolweni akho angakwesokudla. Jikela ngakwesokudla, zama ukufinyelela kwesithende kwesokunxele ngesandla sakho sokunene. Ngesikhathi esifanayo, vula ikhanda lakho bese ubheka isithende sesokunxele. Yenza 4-6 ijika ngokulandelana.
3. Ulale emhlane wakho, imilenze yakho kufanele iguqulwe, izinyawo zakho phansi, izandla zisakaze ezinhlangothini. Bendza imilenze yakho eboshiwe kuze kube yilapho besithinta phansi. Yenza okufanayo ngenye indlela izikhathi 4-6.
4. Hlala "ngesiTurkey" ngokuqondile. Beka izandla zakho emadolweni akho, uphendulele izandla zakho. Phakamisa ingalo yakho engakwesokunxele, ugobile ku-elbow, phezu kwekhanda lakho. Ngesandla sokunene, sithele phansi. Yenza ukuthambekela okukhulu kunakho konke. Buyela esimweni sokuqala uphinde ubuyekeze umsebenzi owenziwe esikhwameni ngakwesobunxele. Yenza lokhu izikhathi ezingu-5.
Ukuzivocavoca umzimba kokubuyela emuva nokuma
1. Hlala, izandla zifakwe ngemuva "kokukhiya", phindela emuva, ugobe izikhathi ezingu-4-8.
Hlala phansi, imilenze iqonde, izandla zikhonjiwe ngemuva. Phakamisa isitsha, bend, emuva emuva, hlala kule ndawo imizuzwana emihlanu. Bese ubuyela esimweni sokuqala. Phinda ngokuzivocavoca izikhathi 5.
3. Amanga esisu sakho, ngezandla zakho zelulelwe phezu kwekhanda lakho. Phakamisa ikhanda lakho, izingalo eziqondile namahlombe ukusuka phansi. Exhale, buyela esimweni sokuqala. Lo msebenzi wokulinganisa okuncane kakhulu izikhathi ezingu-5-10.
Ukuzivocavoca umzimba we-press
Hlala phansi, landela ukugcizelela ngezandla zakho ngemuva. Imisongo ibuthana ndawonye futhi idonse phambili. Phakamisa imilenze kusukela phansi, "chaza" emoyeni izinombolo ezicatshangwayo kusuka ku-0 kuya ku-9. Ngemuva kokuzivocavoca, phumla bese uphinda futhi ukulungisa.
2. Ulale emhlane wakho, kuyilapho imilenze kufanele iguqe ngamadolo, izandla zihamba emzimbeni, izinyawo phansi. Phakamisa amahlombe akho uphinde uhambe kusukela phansi, uphawule emuva, faka izandla zakho ngamadolo akho. Bamba umzimba endaweni ekhonjisiwe imizuzwana engu-3. Bese uthatha kancane kancane isikhundla sokuqala. Phinda usebenzise ukunikeza isibalo esincane kakhulu izikhathi ezingu-15.
3. Isimo somzimba siyafana. Amahlombe kanye nekhanda baphakamise phansi, baphendulele umzimba ngakwesobunxele, beka isandla sakho sokunene ngakwesokunxele sakho, sithatha isandla sakho sokunxele kuya eceleni. Bamba lesi sikhundla imizuzwana engu-3. Bese kancane kancane, ngaphandle kwe-jerks, thatha isikhundla sokuqala uphinde uphinde uhambise ngendlela ehlukile. Futhi-ke izikhathi ezingu-5-10.
4. Hlala emadolweni asakaza, izandla zihlale ezinqulwini. Bendlela ekuphefumulelwe, gcina imhlane yakho iqondile, isikhumba sakho sikhulume. Buyela esimweni sokuqala. Phinda izikhathi ezingu-8 ngokulandelana.
Ukuzivocavoca umzimba wezwi le-muscle "umdanso we-jungle"
"Jungle Dance" kuyisenzo sokuqala nesimnandi. Okokuqala udinga ukunwebeka kahle, ukulingisa amakati - kuze kube yilapho isifiso sokugubha ngempela, ngomlomo ogcwele. Manje vula umculo wakho owuthandayo. Ngaphansi kwalo kufanele udansa, ugxume, uphendule, uhlabelele ngokuzwakalayo. Yenza lo msebenzi kufanele uqale u-5-10 amaminithi, bese uletha emaminithini angu-30-40. Kuyinto efiselekayo ukuba ube nesigqoko sezingubo kuwe, ukuze isikhumba siphefumule. Ngemuva kokujikeleza kwegazi "lokudansa" okunjalo kubuyela emuva evamile, futhi isimo sengqondo - kungcono hhayi!
Ngosizo lwezindlela ezahlukene kungenzeka ukufezekisa umgomo osemisiwe - isibalo esincane ngaphandle kwemithwalo ekhethekile.