Izinzuzo ze-Massage yaseSpain kanye nenqubo yayo yokusebenza
Njengoba kuphawuliwe ngenhla, lokhu ukusikhipha umzimba kunomphumela oyinkimbinkimbi kumajoyini, isikhumba, ukwesaba, igazi ne-lymphatic systems. Ukuze uqonde kakhulu, le nqubo ivumela ukulwa ne-osteochondrosis, i-arthritis, izilonda zomshoshaphansi, izifo zokujikeleza. Lokhu ukusikhipha umzimba kugxilisa imisipha futhi isikhathi sinqamula umuntu kuzo zonke izimo nokukhathazeka, okuwusizo kakhulu emsebenzini wokucindezeleka ocindezelayo.
Inzuzo yale ndlela ingafakwa ohlwini isikhathi eside kakhulu, kuyilapho kungekho okuphikisanayo. Ukuze usebenzise inqubo efanele, awudingi umkhuba omude nemizamo ekhethekile yomzimba. Konke okudingayo ukulandela izincomo ze-massage therapists, ezinikezwa kule ncwadi.
Ukwenza i-chiromassage, amasu ahlukahlukene asetshenzisiwe. Kungaba ukucindezela okunamandla eminwe nasezintweni ezikhethekile ezilwaneni, i-sacrum, izihluthulelo zezandla nezinyawo. Kodwa ngokuyinhloko ukunyakaza kuqhutshwa yizinkomba ezithambile. Ukwandiswa kwemisipha kwamukelekile kakhulu. Ukuze uthole ukunyakaza kwesandla okulula, kunconywa ukuthi usebenzise ukhilimu we-massage noma amafutha omnqumo.
Ukufeza umphumela wokuphulukisa, ukusikhipha umzimba kufanele kube okungenani ihora. Emva kwalokho kuyadingeka ukuthatha ishafula elifudumele.
I-Spanish face massage + ividiyo
Uma ufuna ukwandisa ubusha bakho ngaphandle kokusebenzisa izinsizakalo zezinhlinzeko ze-plastic, khona-ke ukusikwa kwe-facial yaseSpain yilokho okudingayo. Ngenxa yokunyakaza kokuhumusha, ukugeleza kwegazi ne-lymph esikhumbeni kuthuthukisiwe kakhulu, okwenza kube ngcono izinqubo zokuvuselela kabusha, kubuyiselwa ithoni le-dermis futhi kuthuthukise ukubukeka kwayo. Ngaphezu kwalokho, i-chiromassage ibonakala igcizelela ubuso futhi yenza isikhumba sishaye.
Ukugcoba ebusweni kuhilela ukusetshenziswa okusemthethweni kwamafutha okhilimu noma amafutha omvini. Ukuhamba kufanele kube bushelelezi, kodwa okusheshayo. Sisebenza ngezintende naminwe. Ngesikhathi, i-chiro-massage ebusweni ihlala cishe imizuzu engama-40. Ngemuva kwenqubo, udinga ukugeza isisindo esihlukile, bese usebenzise ukhilimu omuncu wokuphucula noma isikhumba esikhumbeni.
Njengoba usuqalile ukuqonda, ukujula ubuso nesimo somzimba waseSpain ukuvimbela nokunciphisa kakhulu izifo eziningi kuphela, kodwa ukuguga ngaphambi kwesikhathi. Ukuvakashelwa njalo kwizinhlelo ze-chiromassage kuzokuvumela ukuthi ubheke futhi uzizwe uncane kakhulu kuneminyaka yakho.
Ngokubukeka, ngenqubo yokwenza massage yaseSpain ubona ungabona lesi sixhumanisi: