Yenza ngezandla zakho, kodwa kunezikhathi lapho amathuluzi akhethekile asetshenziswa ngesikhathi sokusikhipha. Lokhu kuyindlela yokwesayensi eyenziwe futhi ihlolwe iminyaka eminingi yokusebenza, okuyindlela yokuphila yokuthuthukisa umzimba womuntu. Ububanzi bokusikwa bukhulu kakhulu. Konke okubalwe ngenhla kuwumqondo ojwayelekile we-foreword okumele ukhulume ngakho, futhi manje sizochaza ngokuningiliziwe ngemikhakha eyinhloko kanye nokuhlelwa kwe-massage.
Umyalelo wokusikhipha umzimba uhlanganisa okulandelayo, ukuqala ukusikhipha umzimba, kuyadingeka ukuba uhambisane nokulandelana kwezimpendulo lapho uqala ukudlula kusuka kwesinye isayithi kuya kwesinye. Qala ukusikhipha emhlane, kancane kancane uhamba ukusuka ekhanda kuya enyaweni. Ngakho ake siqale ukuchaza kusuka ngemuva komzimba. Emzimbeni ongemuva womzimba, izindawo zokugaya izicabha eziyinhloko yindawo ehlala kuyo, indawo yokuguqula imisipha ye-scapula, indawo yokujikeleza kwesithupha kwisisekelo sensimi, indawo yezintuthwane ezungeze umgogodla, indawo yezintuthwane ezungeze i-scapula, indawo ye-flat flat ye-scapula, indawo yokuxoxwa kwentamo. Okulandelayo, uma ulandela i-oda elungile, kunesisindo se-back back ne-gluteal muscles. Izindawo eziyinhloko zokuzihlakulela: indawo yesikhumba kanye ne-sacrum, indawo yokugubha imisipha emihle, indawo yokugcoba emagodini, indawo yokudonsa imisipha yangemva.
Lokhu kugcina izingxube zokubuthwa kwe-back back ne-gluteal muscle bese udlulisa i-baton, okusho ukuthi, izindawo eziyinhloko zokusikhipha umgogodla. Izingosi zokuxilonga umgogodla: indawo yokugubha umgogodla ngezandla, indawo yokugwedla umgogodla, indawo yokugubha umgogodla we-forearm. Bese kulandela ukuxilonga komhlane wangemuva wemilenze, izindawo zokusikhipha izinyawo: indawo yokuhamba ngezinyawo, indawo yokuhamba ngezinyawo, indawo yokunyuka kwezinyawo, indawo yokugwedla ngezinyawo, indawo ehlanganisiwe ye-ankle, indawo yokudonsa izinyawo, indawo yokuzungeza i-ankle, indawo yodwa.
Ngemuva kokusikhipha komhlane emilenzeni, sishisa ukuhlamba umzimba, futhi siqala umshini wokubhuca umzimba - ukusikhipha kwamahlombe, intamo nokukhwabanisa. Izindawo eziyinhloko zokubuthwa kwamahlombe, intamo kanye ne-scalp: indawo ye-stroking, indawo ye-neck stretching, indawo yokuhlanza izinwele, indawo yokudonsa izinwele, indawo yokudonsa umgogodla. Uma senze massage kulezi zindawo, sibheka ebucayi ebusweni kanye nezindawo zayo: indawo ebusweni, indawo ye-eye, indawo yamehlo, indawo yempumlo, isikhumba somhlathi, indawo yesikhumba, indawo emangcwabeni, indawo yokuhlambalaza, indawo ye-muscle kusuka emahlathini kuya ezindlebeni.
Sekuqedile ukugcoba ubuso, sidlula ngokushelela ukusikhipha izandla kanye namabhulashi. Izindawo eziyinhloko yizindawo ezithintekayo, indawo yokugeleza ye-forearm, indawo ye-drainage yesandla esingenhla, indawo yokuphakamisa ihlombe, indawo yesandla se-arm, indawo yesibindi, indawo yesundu yesigcawu, indawo yokuhlanza emkhatsini wamathambo okubhoboza, kanye nomkhakha wokudonsa ngomunwe. Ukuqeda ukusikhipha kwezandla nezandla, siphenduka ekusikeleni kwe-front of the trunk. Ingxenyeni yangaphambili ye-trunk ine, okushoyo, izingxenye zayo - indawo yokubuthwa kwezimbambo kanye ne-thorax, indawo yesisu, enezindawo ezincane ezincane. Indawo yokubuthwa kwezimbambo kanye ne-thorax kanye nezindawo zayo yiyona ndawo ye-stroking, indawo yama-intercostal muscle. Futhi indawo yesisu inezinto ezilandelayo: indawo yezinyathelo eziyindilinga kanye nendawo ye-stroking. Futhi ekuqedeni ukusikhipha, siqala ukusikhipha umzimba emaceleni. Izingxenye zayo eziyinhloko zifana nezindawo zokuhamba ngezinyawo. Ngithemba ukuthi ulwazi olunikezwe ngenhla luzokusiza ukuba uqonde kangcono izingxenye eziyinhloko kanye nokuhleleka kokusikwa.