Emazweni aseningizimu-mpumalanga ye-Asia ngaphambi kokuqala kwekhulu lama-20 isifo esiyinkimbinkimbi sasisakazeka esasithinta isimiso sezinzwa. Shayela ngokuthi uthathe-thatha. Kula mazwe, imenyu yendabuko ibandakanya, ngokuyinhloko, ilayisi. Uma uhlanza ngokuphelele ama-husk, ngakho-ke awunayo i-vitamin B1 nhlobo, eyabangela ukuthuthukiswa kwezifo eziwumshayabhuqe. Ngakho-ke manje le vithamini ibizwa ngokuthi i-vitamin kuphela, ukushaja i-vivacity, ne-thiamine, kodwa futhi i-vitamin "ukuthatha ukuthatha."
Le vithamini iyancibilika emanzini, ngakho-ke kwimikhiqizo iwa ngokushesha. Emzimbeni wethu, enye yezinhlobo zayo iyakwazi ukwakha, okubandakanya ekusetshenzisweni kwe-carbohydrates.
Thiamine kanye nendima yayo
I-thiamine isakhiwe emzimbeni wethu kuphela ngempilo egcwele ye-microflora yamathumbu. Ngeshwa, namuhla kunabantu abambalwa abangase baziqhayise ngempilo ye-microflora yamathumbu abo. Kodwa i-vitamin B1 kufanele ibe njalo emzimbeni ngobuningi, ngaphandle kwalokho izifo ezinzima zingakhula. I-Thiamin ikhuthaza ukukhiqizwa kwamangqamuzana omzimba ngamangqamuzana wezinga le-glucose nsuku zonke ngenxa yezinqubo ze-metabolic. Uma uhlobo oluthile lokungasebenzi lungasebenzi kule nqubo, amaseli wesimiso sezinzwa aqala ukukhula, ukuphela kwezinzwa kuqala ukwelula, njengokungathi uzama ukuthola i-glucose ngokwawo kusuka kwamapillari nemithambo yegazi. Kuphela manje, amangqamuzana amaningi futhi anwetshiwe, i-glucose eyengeziwe iyadingeka, futhi yingxenye kuphela engakwazi ukuyifaka.
Lapho amaseli wezicubu ze-neural ekhula, izindonga zawo ziba mncane, ezindaweni zazo ezivikelayo izakhi ezidingekayo ziba kancane kakhulu, futhi amangqamuzana alahlekelwa amandla okuzivikela emonakalweni. Cishe, kusukela lapha kubonakala izinkulumo ezijwayelekile mayelana "nezinzwa ezibhebhethekile" kanye "nezinzwa, njengezintambo". Kuzokwesaba uma ubheka lesi sithombe nge-microscope.
I-Vitamin B1 iyasiza ukugwema izinkinga ezinjalo ngezinguquko ezingalungile zeseli, okufaka isandla ekusebenzeni kwazo okujwayelekile
Amakhemikhali e-thiamine, ngaphezu kokuvikela amangqamuzana wezicubu zezinzwa, angakavumeli ukuguga kwamangqamuzana ebuchopho. Ngenxa yalokhu vithamini, ukunakekelwa kanye nenkumbulo kungaphikelela kuze kube yilapho kudala. Yingakho i-thiamine ibaluleke kakhulu kulabo abasebenza emsebenzini wengqondo. Kulabo ababhekene nesifo se-Alzheimer's, kunezinhlanganisela ezimbalwa ze-vitamin B1 egazini.
Ekusebenzisaneni kwamavithamini B12 kanye ne-thiamine emzimbeni, ubuthi buyekezwa, futhi amafutha angaphezu kwesibindi ahlangani, izinga le-cholesterol "elimazayo" liyancipha. Izingane nazo zidinga isisu, ngoba isiza ukulwa nomzimba omncane ngemikhuhlane, amagciwane kanye nezifo.
Njengoba kunomsoco okwanele wamakhemikhali e-thiamine emzimbeni, ingozi yokugula izifo ezithinta isisu somzimba nesibindi izonciphisa.
I-Thiamine: I-Daily Allowance
Abantu abadala abakwanele ukuthola imiligrimu engama-2 nengxenye ye-thiamine. Omama abancane, abesifazane abathintekayo nabantu asebekhulile badinga okungaphezulu. Ngomsoco ngokugcizelela ama-carbohydrate, umsebenzi womzimba ekushiseni, isidingo salokhu kutholakala kaningi. Uma umuntu edla kahle futhi egcwele, bese ukwandisa umthamo waleli vithamini akudingekile, ngaphandle kwezifo ezithile.
Thiamine: yikuphi ukudla okuqukethe
Imithombo ecebile kakhulu yaleli vithamini yiyona isibindi, ibanga, okuhlwanyelwe okusanhlamvu kakolweni. Imbewu ye-sesame nembewu ye-sunflower nayo icebile kule vithamini. Ngaphambi kokuba kuvele imithi yokulwa nesifo se-beriberi, odokotela balwa ngokuphumelelayo nalesi sifo, besebenzisa imikhiqizo equkethe i-thiamine. Odokotela ukugcwalisa ukungabi khona kwevithamini B1 bayelulekwa ukuba basebenzise ama-oat flakes kwifomu labo elihlaza. Ngokusho kochwepheshe, ezinhlakalweni eziluhlaza ze-thiamine izikhathi ezine ngaphezu kokubilisiwe. Inqwaba ye-thiamine itholakala ekudleni okufana namazambane, ubhontshisi kanye nama-peas uma uwapheka ukuze uphethile noma ubhaka. Amanzi emva kokupheka amazambane noma ama-legumes angasetshenziselwa ukulungisa ezinye izitsha, isibonelo, isobho, ngoba kuningi lwe-thiamine echithwa kule manzi. Ama-pods abomile angapheka emanzini afanayo lapho athole khona. Lapho upheka, i-vitamin B1 ishiya ukudla, kodwa ihlala emhluzeni, ngakho kufanele isetshenziswe, ngokuzuzisa wena, ukufaka isicelo. Iqukethe i-thiamine nesinkwa esimnyama, ilayisi, i-asparagus, iphartha ye-buckwheat. Kukhona ezinhlakeni zezingulube, i-parsley eluhlaza, i-coriander, iziqongo ze-beet, isipinashi, i-dill, amantongomane (ihlathi), ezitshalweni.
Esikhathini senhliziyo yengulube noma senhliziyo, isisindo se-thiamine izikhathi eziyishumi kunezinyosi zenyama. Inhliziyo yenkomo iqukethe izikhathi eziyisishiyagalombili ngaphezu komzimba (inyama). Amaqanda amabili aqukethe ingxenye yesithathu yesamba se-thiamine esitholakala ku-oatmeal. Lokhu kusho ukuthi kukhona ama-oat flakes abaluleke kakhulu.
Kukhona njalo lapho umuntu eveza izimpawu zesifo se-beriberi uma ehlezi ekudleni okuphansi kwekhalori isikhathi eside, futhi usebenzisa ama-salads, izithelo, ama-juice, i-cottage shizi, inyama yenkomo ephansi, kepha wenqaba amazambane kanye nama-legumes. Umuntu kalula, lokho kubizwa, uthukuthele, uthukuthele, akhathele kalula. Kulokhu, udinga ngokuphuthumayo ukucebisa imenyu yakhe ngemikhiqizo enamanzi amaningi.
Izindlovu zanamuhla zikholelwa ukuthi kuwo wonke ama-kilojoule ayizinkulungwane kufanele abe ngu-0, 5 mg walesi sakhi. Kusho ukuthini lokhu? Iqiniso lokuthi ukudla kufanele kufake imikhiqizo ecebile ku-thiamine, kufaka phakathi i-bran nemifino. Kumele kukhunjulwe ukuthi le vithamini ishabalaliswa kalula futhi igxiliwe.
Okubaluleke kakhulu ukusetshenziswa kokudla okunomthelela ocebile walesi sakhi uma uthatha imithi, ikakhulukazi, ama-antibiotics. Ukwandisa ukusetshenziswa kwe-thiamine futhi kufanele kube nezinkinga zesisu, ukucindezeleka njalo kanye nemithwalo esindayo, kokubili engqondweni nangokomzimba. Akukaqaphelwa kuze kube manje ukusetshenziswa kwe-thiamine kwanoma yikuphi ukulimala, okufaka ku-sciatica, kanye nezinye izifo ze-neurological. Noma kunjalo, akumelwe sikhohlwe ukuthi, ngaphezu kwesigaba B1, kunezinye izinhlanganisela eziningi ezibalulekile ku-spectrum B esetshenziswe kangcono emhlanganweni ukuthuthukisa impilo yomuntu siqu. Lawa mavithamini anesilonda semvubelo, isibindi futhi akhule ukolweni.