Kunezindlela eziningana zokuthuthukisa ubuchopho bakho
1. Buka i-TV engaphansi
Mhlawumbe, kuwe kuyoba nzima ukubuka i-TV, ngoba bonke abantu bathanda ukuyibuka. Kodwa inkinga yonke ukuthi uma ubuka i-TV, ubuchopho abusebenzi futhi abuphumuli. Uchitha amandla emisipha yakho, futhi izinzuzo, kuvela, kusuka kulesi cha.
Ngemva kokubukela i-TV, ukhathele kakhulu, ukhathele kakhulu, ngisho nokufunda. Uma ufuna ukuphumula, zama ukuvula i-TV, thatha incwadi. Uma ukhathele kakhulu, vula i-tape recorder. Uma ungayedwa, vele ukhulume, ungavula i-TV. Lokhu kuzokuvumela ukuba uphumule futhi uphumule.
2. Thatha umzimba
Umuntu uzokwazi kabanzi uma ekhula, futhi engaqambi amanga futhi ebuka i-TV. Isikhathi samahhala kufanele sichithe ngokuhlakanipha, funda izincwadi. Kuwusizo ukudlala ezemidlalo, kubonakala ukuthi ngemuva kokudlala imidlalo, i-wave of energy ibonakala, ikhanda liyacaca, kuzoba lula ukugxila.
3. Funda izincwadi ezishukumisayo
Ngeshwa, amanoveli abantu abaningi abawafunde awavuseleli amandla. Uma udinga ukuthuthukisa ikhono lokubhala, ucabange, khona-ke kudingeka ufunde izincwadi ezinjalo, ukufunda ongayigxila kulo. Uma ufunda ama-classics, bese ushintsha, umbono wakho wezwe, ufunde ukukhuluma kahle. Ungesabi izincwadi ezinzima, zama ukubamba nokuqonda isitayela somlobi. Uma ufunda izincwadi ezihlakaniphile, ungaqonda ukuthi amanoveli omculo akusekho kuwe. Uzoba nesithakazelo ekufundeni into entsha, kunokuba uma uvele ufunde le ncwadi.
4. Noma ubani ovuka ekuseni, impilo kanye nenjabulo
Yini engaba yimbi ekucabangeni kwakho ukungabi nokulala. Ukuze uzizwe uhle, udinga ukulala ekuseni, futhi ulale okungenani amahora angu-8 ngosuku. Uma usuphelile futhi uvuka ekuseni, uzohamba usuku lonke engekho emqondweni.
5. Ukucabanga, khetha isikhathi
Ukuphila kwethu kugcwele ukungqubuzana, kunzima ukugxila, imicabango ehlukile ikhuphukela ekhanda. Ukuze ugweme konke lokhu, udinga ukuhlala umhlalaphansi futhi ucabange ngokuthula. Khona-ke imicabango yakho izobekwa emashalofini, futhi akukho lutho oluzokukhathaza. Akudingekile ukuba uhlale endaweni ye-lotus, ungenza noma yini, into esemqoka yedwa. Ungahamba, landela lawa macebiso, futhi uzoba ngcono.
Abanye bahlushwa umbuzo wokuthi bangaba kanjani abahlakaniphile, abanye bakhathazekile ngombuzo wokuthi umuntu angabonakala ehlakaniphile kanjani. Ake sizame ukuphakamisa izinga lobuhlakani
1. Uma ulwazi lugxila ngendlavane ethile, khona-ke luzofakwa kahle
Ngaphambi kokuba uqale ukubhala amanothi, lungisa izimbiza ngamafutha ahlukahlukene aphuzile ne-ventlamp. Kuyoba khona amaconsi amabili okwanele ukuze enze umsebenzi othakazelisayo umsebenzi omnandi. Amafutha afaneleka ama-orange, i-mandarin, ilamula. I-Citrus iphunga nge-effect ephawulekayo ekhulunywe, yenza kusebenze izinqubo zokucabanga, uphakamise isimiso sezinzwa. Muscat, Leuzea, eslica basilica izokukusindisa ekukhohliseni. I-Carnation ne-mint isiza ukubhekana nokucindezeleka kwengqondo. Amakha ama-eucalyptus nomjunipha azosiza ukukhumbula ngekhanda izinto ngokushesha. Uma uya ekuhlolweni, sebenzisa amafutha ngamanothi amancane, amanothi e-citrus, bese usheshe ukugxila empikweni efanele.
Thatha inothi. Ubuchopho bomuntu buphendula kakhulu kumnandi. Ukuze ugxilise ukuqapha komfundisi, sebenzisa ama-aromas, i-lavender noma i-vanilla, azokwenza ukuphumula, akudingeki ukuthi ulale.
2. Indlela yokudala
Sekuyisikhathi eside kuqaphelwa ochwepheshe ukuthi izigqi zomculo zihambisana ne-biocurrents yobuchopho. Ngekhulu le-17, odokotela babeka umculo wezokwelapha iziguli zabo. Lapho ulungiselela umsebenzi wesikole, ungabi nobuvila ukufaka ukwakheka okuhle kokuhlelwa kwesigaba. Ufuna ukukhumbula amaqiniso omlando, vula izingoma ze-Grieg. Ngesikhathi ufunda uDostoevsky, lalela imisebenzi kaTchaikovsky. I-theorem eyinkimbinkimbi iyokusiza imisebenzi kaMozart. Izazi zengqondo zenze ucwaningo futhi ziqinisekisile ukuthi umculo uvuselela umsebenzi wobuchopho, ukhuthaza ukukhumbula ngekhwalithi yemfundo.
Kodwa ukulalela isikhathi eside idwala nosuku lomculo we-pop, kwenza ukuba ukucindezeleka kuqhume, ukuqina okubonakalayo nokuzwa kwehla, i-adrenaline iphakama egazini.
Indlela yesayensi
Ukuze uthole umsebenzi ovamile wobuchopho, kudingeka udle izinhlanzi zasolwandle nezilwane zasolwandle, eziqukethe i-iodine eningi. Kuwusizo ukukhipha ukudla nge usawoti iodididi. Ngokusebenzisa le mikhiqizo, uzothuthukisa ingqondo yakho futhi wenze ukucabanga okudala ngokwengeziwe. Umgqugquzeli wezobuhlakani, yiwo amavithamini eqembu "B". Kuneziningi zazo ku-cauliflower, i-egg yolk, ngesinkwa esinamafutha, emvubelo. I-Vitamin "C" yandisa ijubane lokucabanga, ivimbela izindlela zokuguga. Itholakala amajikijolo ehlathini, ama-apula aluhlaza, izithelo ze-citrus, ikakhulukazi kuma-oranges. I-Vitamin "C" icebile ubisi nezinqathe.
Ukuze uthole ulwazi. Ngemithwalo emikhulu yengqondo, i-garlic yandisa ukusebenza kahle. Ishokoledi esinomsoco kusiza ubuchopho kusebenze, kodwa kuphela amahora angu-1 noma amabili. Ama-walnuts avuselela ukuhlakanipha. I-avovoc ithuthukisa ukujikeleza kwe-cerebral. Ama-Peaches asebenze izinqubo zokucabanga. Utamatisi ukwenza ubuchopho bugxilise ngokushesha.
4. Indlela yokwelapha
Uma usebenzisa amaphuzu asebenzayo, ngeke nje uthuthukise imemori yakho, kodwa izitho zakho nezindlela zomzimba zizosebenza ngokuvumelana. Izandla zethu ziwuphawu lomzimba womuntu. Iminwe engenamagama kanye nemikhawulo ephakathi ihambisana nemilenze engezansi. Umunwe omncane nomunwe wenkomba uhambelana nemilenze engenhla, kanti isithupha sinamahloko. Uma sihlaba isisindo sesithupha, ngeke sisuse kuphela ikhanda, kodwa futhi sivuselele ukucabanga. Futhi sicindezela amaphuzu atholakala emahlangothini naseceleni kwekhanda singakwazi ukuthuthukisa inkumbulo yethu. Uma isikhathi eside ungeke ukwazi ukubhekana nomsebenzi onzima kunzima, gubha intambo nophuma, futhi isinqumo ngeke sithathe isikhathi eside ukulinda.
5. Indlela yendabuko
Iresiphi elula yokuqeqesha ingqondo ukufunda nokufunda. Awukwazi ukwandisa u-intelligence ngaphandle kobunzima. Kunezindlela ezindala. Funda ngenhliziyo izinkondlo zezimbongi zaseRussia. Funda izilimi zangaphandle. Lapho ufunda incwadi enentshisekelo, zama ukubuyisa okuqukethwe okujwayelekile, zama ukwabelana ngemibono yakho nabo. Bheka izichazamazwi ze-encyclopedic and explanatory. Sombulula amaphuzu e-crossword. Sebenzisa isandla sakho sokunxele ukuze usebenzise izenzo ezijwayelekile, zama ukukhumbula, ngoba indlela enokwethenjelwa yokukhohlwa okuthile ukuyiloba phansi. Ungarekhoda ulwazi oluningi ngendlela ephoqelelwe, ngakho-ke imemori yomshini nokubonakalayo izohileleka, futhi lokhu kuzokwenza kube nomphumela omuhle.
Ukuze uthole ulwazi. Ungagxili emiphumeleni etholakalayo, nakuba amasu ayengewona oqobo, kodwa ahlolwe isikhathi.
6. I-People's Way
- Ake siphendule imithi yabantu. Uma kwenzeka inkumbulo nokukhathala kwengqondo, ukubhula okujwayelekile okubuyisela kanye nomuthi kuzokusiza. Ukuze ukwenze, uthathe amaconsi angu-7 noma angu-9 e-rosemary amafutha bese uwaxuba ngamaconsi angu-20 amafutha omnqumo.
- Ukuze sigxile ukusebenzisa ubuhlalu obuvamile, lapho sifunda umsebenzi olandelayo, sizohlunga ngokusebenzisa ubuhlalu noma amatshe, lo msebenzi uvuselela ubuchopho.
- Ekuseni kuyasiza ukwenza ishaja ehlukile, futhi ngaphambi kokuba ulale, yenza ukushisa, izinyawo zokugeza, okufakazela ukuthi ikhanda liphuma. Khona-ke uzobe ulala ngokuthula futhi ulale, futhi ekuseni uzovuka ngamandla futhi ngokushesha.
- Ekuseni nakusihlwa uthathe isigamu sesipuni sejuju nesinkwa se-calamus, le remedy imilingo izokwenza ngcono inkumbulo yakho.
- Umphumela omuhle ekuhlakanipheni kwetiyi ezivela ezimpandeni ze-hawthorn, ngenxa yalokhu sifaka ukuphuza okwejwayelekile isipuni sokuqoqa nokuphuza.
- Itiye elimnyama lizokwenza ukunambitheka okumnandi kanye nephunga elimnandi lezinyosi, amajikijolo omisiwe ama-raspberries, ama-strawberries asendle, lesi siphuzo sizoshukumisa umsebenzi wobuchopho.
Ukuze uthole ulwazi. Uma inkumbulo ingalungile, ungasizi noma iyiphi indlela, zama ukulungisa isimo ngosizo lwesakhiwo. Ake sime phakathi kwekamelo lakho lokulala, sibheke empumalanga bese uphinda izikhathi ezintathu: "Ngaphandle kolwandle, ukuntwela kokusa kwezintathu, ukubiza okokuqala, ngikhohliwe (a) ukuthi ungabiza kanjani okwesibili - ngigwetshwe ememori, nokuthi ungabiza kanjani iTheotokos yesithathu ivulekele kimi!". Uma ukholwa, inkumbulo yakho kufanele isuse.
7. Indlela extreme
Kuzazi eziphambili kakhulu, kunezinye izindlela. Kodwa akekho oqinisekisa lezi zindlela. Isibonelo, ungakwazi ukwandisa ukuhlakanipha kwakho ephusheni, futhi lonke ulwazi oludingekile luzobhalwa kuwe kwi-subcortex, lena yindawo engcono kakhulu yokulondoloza, indlela yokukhipha lolu lwazi kusuka lapho. Indlela enhle i-hypnosis. Ngosizo lwe-hypnosis ungalanda ngisho ne-Great Soviet Encyclopaedia. Ukuze ukwazi ukubhekana nalolu msebenzi, umuntu ophethe i-hypnotist kufanele abe ne-erudition ejulile futhi abe nokufaneleka kakhulu. Futhi kungakhathaliseki ukuthi kuyadingeka ukugcina izinto ezengeziwe zobuhlakani ebuchosheni, kukhona okunye okufanele ucabange ngakho.
Ukuze uthole ulwazi. Indlela enobungozi izobuka ku-intanethi. Lapho unganikeza izincomo eziningi ezingase zingahambisani nokuphila. Uma uthanda ukuthatha izingozi, ungafunda ku-intanethi ngezidakamizwa ezingakwazi ukuthuthukisa ngokushesha imemori. Uma wazi ukuthi zonke lezi zidakamizwa zingabantu abagula kakhulu. Futhi uma umuntu onempilo ethatha imithi enjalo, kuyokwenzekani ngaleso sikhathi, ayikho impendulo yalo mbuzo kwi-intanethi.
Ulwazi olubalulekile alugcini nje kuphela ngesonto lonke, kodwa futhi khumbula. Indlela ethembekile yokukhohlwa ukubhala okuthile.
Ukudla kwemicabango
Ukuze uqonde kangcono usuku, kwasekuseni. Futhi akuyona into engenangqondo efana nemicabango emfashini noma amanye ama-flakes amnandi. Ngemva kokudla nabo ngisho nasezingane zesikole, amandla okusebenza komqondo ahlaselwa izinga labantu asebekhulile. Kudingeka udle isaladi, isinkwa kanye nama-squirrels.
Ucwaningo oluqhutshwa eNgilandi nase-United States lubonise ukuthi ukuze kuthuthukiswe izingcweti, amaprotheni afanelekile aqukethe ubhontshisi. Khona-ke, kulandela inyama namaqanda, okugqugquzela ukukhiqizwa kwegazi, izinto ezidlulisela umqondo kagesi ngokusebenzisa i-convolutions.
Isinkwa iqukethe i-vitamin B, eqinisa umsebenzi weminyango yobuchopho, elawula ukuphathwa kolwazi. Emaqabunga e-isaladi, kunezinhlobo eziningi zama-antioxidants ezivimbela ukufa kwangaphambi kwesikhathi kwe-neurons.
Ngaphambi kokudla, udinga ihora noma amabili ukuphuza ingilazi yogurt. Iqukethe i-tyrosine, i-amino acid, edingekayo ekukhiqizeni ama-hormone anjalo - i-norepinephrine ne-dopamine. Ama-hormone asiza ekulwa nokucindezeleka, kuhlolisise nokukhumbula.
Futhi amaqebelengwane nama cookies awonakalisa ubuchopho, abonakala sengathi abadugu kubo. Kodwa ungakwazi "ukugcoba" ubuchopho, amafutha angama-insaturated acids. Ziqukethe izinhlanzi. Ososayensi bathi ubuchopho badinga ukushisa, bona ngokwabo bakhiwa ngamafutha ngo-60%. Futhi noma ubani okungenani kanye ngezinsuku ezintathu udla izinhlanzi, ngakho-ke, njengoba kuhloswe ekuvimbeleni ukuwohloka komqondo.
Isintu emzabalazweni wemisebenzi emihle siyosuka ekudleni okwenzelwe umzimba ukunciphisa ekudleni kokwakhiwa kobuchopho. Khona-ke uhlelo lokudla luzobuyela kuma-proteine awo wendabuko. Ukudla kwe-Kremlin nakho kuyabancoma.
Ekuphetheni, ngiphinde ngifuna ukukwazisa ukuthi yimiphi imikhiqizo ingaletha inzuzo enkulu ebuchosheni:
- Yidla izinhlanzi, kuphela okuqukethe i-Omega-3 acids.
- Kudingeka udle i-broccoli, yindlu yokugcina i-vitamin K.
- Ukuze ube nokudla kwakho, ngangokunokwenzeka imikhiqizo yonke-okusanhlamvu, isibonelo, pastas kanye okusanhlamvu.
- Yidla utamatisi owengeziwe, aqukethe eziningi antioxidants.
- Yidla i-currant emnyama, iqukethe i-vitamin C.
- Zama ukungasebenzisi kabi utshwala, lungakwazi ukubulala amaseli.
- Qinisekisa ukuba nidla ukudla kwasekuseni, lokhu kuyidlo enkulu yomzimba.
- Ungadli ukudla okuningi okunamafutha.
- Zama ukudla okuncane okusheshayo nokudla okuphuzayoManje sesiye sazi indlela yokuthuthukisa ukuhlakanipha kwethu, inkambo yabachwepheshe. Kuyaziwa ukuthi sisebenzisa ingxenye encane yokuthi kungenzeka ukuthi ubuchopho bethu buphetha. Asazi ukuthi ingqondo yethu ingenzani. Kodwa lokho esikwaziyo ngokuqinisekile ukuthi amandla angase abe namandla namakhono obuhlakani obuchopho bethu anganwetshwa futhi akhuliswe. Ukuzifundela kuyindaba yokuphila kwethu konke, kwenzeka-ke uma silandela izimiso ezintathu: ukuqhathanisa, ukukhumbula ngekhanda, ukubuka.