Isifuba somuthi ohlaza
Okufanelekile, umama olindeleke kufanele abe nempilo enhle. Ngokwenza njalo, lokhu kwenzeka ngokungajwayelekile. Ungesabi! Hlela ukuvimbela ngesikhathi nokuphathwa kahle. Ukwehliswa kwesinye sezifo ezivame kakhulu phakathi kwabesifazane abalindele. Yiqiniso, kwakufanele kuxazululwe le nkinga ngaphambi kokukhulelwa kwengane. Ngesikhathi sokukhulelwa, izifo eziningi zezinkinga zezinambuzane azikhuthazi ukuphatha izifo ze-fungal ngokwempilo. Konke okusemandleni akho - ukuvikela ingane ekuthelelekeni okungenzeka ngesikhathi sokungena komsele. Ukuze wenze lokhu, amasonto amathathu ngaphambi kosuku olulindelekile lokudiliva, ukuchelela (hhayi ukuwahambisa) i-perineum ngemikhiqizo yobisi evutshiwe, njenge-matzoni, i-buttermilk, i-bifidokefir.
I-prophylaxis emangalisayo ye-thrush - okugeza kwama-herbal nge-decoction ye-chamomile izimbali, amaqabunga e-birch ne-pine efihlekile. Futhi ungakhohlwa ukuthi isikhunta sinjengawo wonke okumnandi kunazo zonke: amaswidi, ama-buns. Ngakho-ke, sincike ekudleni kokudla: izithelo ezintsha, imifino kanye nohlamvu olugcwele. Isiphuzo sokuqinisa isikhathi esilungisiwe silungiselelwe kusukela empandeni yelinki. Ngendlela, kuhle ukuphuza, okuvame ukuhlukumeza omama abalindele. I-anemia isifo esixilongwayo esesabisayo ekubonisaneni kwabesifazane ngamama olindelekile ane-hemoglobin enciphise. Empeleni, ezimweni eziningi lokhu kungokwemvelo wesifazane okhulelwe. I-hemoglobin ephezulu ngesikhathi sokubeletha ingadlala ihlaya elinonya ngomzimba, okwenza kube nokuphuma okukhulu. Uma udla kahle, uphumule futhi ungadli ngokweqile, asikho isizathu sokukhathazeka. Uma i-hemoglobin iphansi kakhulu, uzizwa ubuthakathaka, isiyezi, umsindo ezindlebeni, ukulahlekelwa isifiso, uphuze i-decoction ye-sitrobheli zasendle. Futhi ungakhohlwa mayelana namajikijolo amnandi futhi awusizo ekudleni kwenhliziyo: amakhiwane, umlimi omuncu, umvenge, ama-blueberries, i-quince.
Amakhambi omama osebenza
Ingabe ulungiselele umzimba wakho ngokubeletha phakathi nazo zonke izintathu ezintathu? Lokhu kumangalisayo! Ukuzivocavoca umzimba njalo (okufana nokwenza i-yoga, i-taichi noma i-gymnastics ekhethekile) kanye nokuthi kungenzeka yini kuthinta ukuqina kwemisipha yomgogodla. Kodwa-ke, ngisho nowesifazane onesandla esihle angeke abe mkhulu ukuzivikela ezikhaleni ku-perineum. Inyanga eyodwa ngaphambi kosuku olulindelekile lokuzalwa, qala ukusikhipha i-perineum. Okufanelekile kule njongo kufanelekile ngamafutha omzingeli. It ngcono ukugeleza lymph futhi kwenza isikhumba sidle. Amafutha we-Hypericum akulula ukulungisa ekhaya. Ngokuvamile, lokho okudlayo nokuphuza ku-trimester yokugcina kokukhulelwa kungathinta inkambo yokusebenza. Ngokusondela ekuzalweni, "ukudla okunamafutha" okungaphezulu kufanele kube njalo.Ukudla okuyizinkwa zesinkwa nge-isipuni samafutha e-flaxseed. Yengeza amathisipuni ambalwa amafutha we-sesame ku-oatmeal, amaqhinga amancane angadlala indima ebalulekile esikhathini esizayo. Ukuvimbela ama-hemorrhoids, udliwe ngosuku lweminye iminqumo (izinhlamvu ezingu-5-6) kunomthelela omuhle ekwakhiweni kwe-fetoplacental, okwenza ngcono ukugeleza kwegazi komama olindele. Amalnuts amancane okugcoba akhuthazayo ekuthuthukiseni ukuphefumula kwe-fetus, enomthelela omuhle ekuthuthukiseni kwawo .
Ukhathazekile ngaphambi kokuzalwa? Shintshela itiye eliluhlaza ukuya kumathini we-mint nge-currant leaf kanye ne-oregano. Ukweqa ngokweqile kuyinkinga kunoma yimuphi owesifazane ongabhekana nayo.
Ngesinye isikhathi odokotela banxusa ukusebenzisa ama-mechanical stimulants noma imithi. Kodwa-ke, kunezitshalo ezingenakalimaza umama nengane, zibambe iqhaza ekusungulweni komsebenzi. Isibonelo, amafutha e-primrose kusihlwa. Futhi futhi ukudla! Ufuna ukufaka ngokubeletha ukubeletha? Khona-ke, ngaphambi nje kokuzalwa, beka eceleni amantongomane - sebeqedile kakade umsebenzi wabo obalulekile. Bheka izinhlanzi zamafutha (isibonelo, i-saumoni) nenyama.
Izinsuku ezingu-40 emva kokubeletha
Kukholelwa ukuthi isikhathi esiyinkimbinkimbi kakhulu sokuphila emva kokubeletha yizinsuku ezingu-40 zokuqala . Umzimba, ukhathele ngesikhathi sokubeletha, uthola amandla. Uphikisa amanxeba. Isisu siyadonsela. Uphumula kancane futhi ujwayele isithombe sakho esisha. Kukhona ukuzalwa kwangempela komama. Kukhona inqubo yokwakha lactation. Unina ongenalwazi ngokuvamile akawazi ukuthi angamnakekela kanjani ingane kahle . Ngomunye umuntu kufanele abhekane nenkinga yokweqile noma ukungabi nobisi. Kunezinhlobo zokupheka eziningi zokuphuza ubisi. Isibonelo, isiphuzo sokuphuza noma amanzi kusuka kwesithombo. Uma abanye omama behlushwa ukungabi nobisi, abanye abazi ukuthi benzeni nokudlulela ngokweqile. Into esemqoka ukuthi, ungesabi! Isu lokusebenza elisebenzayo kanye nezinyathelo ezithathwe ngokuhamba kwesikhathi kuzosiza ukugwema i-lactostasis. Ukuthatha ubusuku bokushisa obusika, yenza isisindo se-breast kanye ne-St. John's Wort amafutha. Ukuqeda ubisi ekudleni kwakho. Ngokunakekelwa okukhulu, phatha amakhambi anjalo njengesikhwama somalusi, i-yarrow, i-fennel ne-anise. Esikhundleni setiyi nobisi, okwenziwa ngezinye izikhathi omama abasha, uphuze amanzi amanzi, kusiza ukunciphisa inani lobisi lwebele.
Ukuze uvimbele ukubonakala kwemifantu , gcoba ama-nipple ngamafutha we-apricot kernel noma i-jojoba oil. Ngaphambi kokumiswa, sula amafutha ngendwangu eyomile eyomile.
Kuthiwani uma kwakhiwa ubisi ukuxubana? Faka isicelo esiswini kaningi. Ngaphambi kokudla, gqoka isifuba imizuzu emihlanu ngesigesi esitshiswa ngensimbi, emanzini amanzi. I-Stale lobule ngokucophelela ukusikhipha ngesikhathi sokudla. Ezinkathini eziphakathi kokuphakelayo, faka iqabunga leklabishi noma iphakethe le-cottage shizi ebandayo esifubeni sakho. Ungenzi izingcindezi eziqukethe utshwala esifubeni (isibonelo, ngamafutha e-camphor). Iphazamisa i-hormone oxytocin, echaphazela inhlalakahle yakho futhi isungula ukuxhumana kwengqondo phakathi komama nengane. Impilo enhle kuwe, Mama!