Ubusika obusweni bomzimba ngamafutha omnqumo, iresiphi

Ezinsukwini zasebusika ezibandayo, ubuso bentombazanyana budinga ukunakekelwa nokunakekelwa okungaphezulu kunanini ngaphambili. Ukugcwala nokuncelisa isikhumba kungase kube yimaski yasekhaya yasebusika. Esihlokweni sizokwabelana nawe zokupheka ngamaski ebuso ngamafutha omnqumo. Ngemuva kwesicelo, isikhumba sakho sizoba esisha, sihlanzekile futhi sinempilo.

Ubusika obusika obusweni

Isikhumba ebusika sithinteka kakhulu yizinguquko ezibukhali ekushiseni, umoya, iqhwa nokubandayo. Yingakho edinga ukunakekelwa okwengeziwe. I-mask izokusiza ukunqoba ukoma nokukhishwa kwesikhumba. Amafutha omnqumo akugcini nje ngokuvikela ukuguga, kodwa futhi athuthukisa ithoni nokuqina, avuselela futhi anondle isikhumba, avuselele amangqamuzana futhi avikele ngokuphelele iqhwa. Emafutha, ama-oliva aqukethe ama-acids namavithamini awusizo. Zama ukusebenzisa isikhumba esikhumbeni kanye noma kabili ngesonto, ukwenza njalo njalo ebusika. Geza umkhiqizo ngamanzi afudumele.

Ukupheka kwamaski ngamafutha omnqumo

Ukulwa nokuhlunga.

Okokuqala, ake sithathe iresiphi elula. Uyodinga kuphela amafutha omnqumo, okudingeka ufudumale. Faka isicelo sakho ebusweni bakho ngekhekhe elikhethekile lekotoni ngamaminithi amathathu.

Ukudla nokuhlanza.

Udinga ikhofi. Yiphakamise esitsheni esincane, ugobe izipuni ezintathu zejusi kusuka kulamula. Okulandelayo, shayela eyodwa yezipuni zamafutha omnqumo. Hlanganisa. Faka isicelo ingxube cishe imizuzu engamashumi amabili.

Isisindo sokuthobisa.

Esitsheni, udinga ukuxuba izithako ezilandelayo:

• Uju - 2 tbsp. l.
• Ama-oat flakes ayingcosana,
• I-egg - i-1 pc.
• Ushukela - 2 tbsp. l.
• Amafutha omnqumo

Hlanganisa kahle. Ingxube eholayo isetshenziswa imizuzu eyishumi bese ugeza.

Ukususa kusuka esikhumbeni samafutha.

Sidinga:

• Kefir - 1 ingilazi,
• I-Prostokvasha - izindebe ezimbili,
• Amafutha omnqumo.

Okulandelayo, engeza i-spoonful of usawoti bese uphahla zonke izithako ezine-mixer. Hlanganisa. Faka isicelo ebusweni bese ubamba imizuzu eyishumi nanhlanu. Le maski ingcono kakhulu ngaphambi kokulala, emva kokufaka isicelo, sebenzisa ukhilimu wobusuku.

Ukuvuselelwa.

Thatha ikhukhamba bese uyifake kwi-grater. Okulandelayo, kusukela emigqeni yebhanana yenza i-mash bese uhlangana nekhukhamba. Engeza amafutha amancane kule ingxube bese uhlangana. Faka isicelo esikhumbeni, emva kwemizuzu engamashumi amathathu, ugeze.

Tonus nobuhle.

Sizodinga:

• Ukhilimu omuncu - 1 tbsp. l.
• Ijusi le-carrot - 2 tbsp. l.
• Ukuthuthumela okumile - 1 tbsp. l.
• Amafutha - 2 tbsp. l.
• Ijusi le-lemon - 1 tsp.

Hlanganisa. Thatha i-swab yesikotini bese usebenzisa ingxube ebusweni nasentanyeni ngosizo lwakhe. Lindela imizuzu engamashumi amabili bese ugeza ngamanzi.