Benza iqhaza ekusetshenzisweni kwemithi. Ezingweni, umchamo ukhiwa. Ukuhlukunyezwa kwemisebenzi ehlukahlukene yezinso kungabangela ukuvuvukala, ukwanda kwengcindezi yegazi, i-uremia acidosis, njll.
Ngokusho kwedatha yezincwadi, isifo sezinso sithinta abantu abangaphezu kuka-3% wabantu baseRussia. Abesifazane basondelene nezifo zezinso ngaphezu kwamadoda. Izifo zezinso, ezivame ukutholakala emphakathini, zifaka i-pyelonephritis, ukwehluleka kwezinso, urolithiasis, i-hydronephrosis, i-nephroptosis.
Ingozi yesifo sezinso ingasetshenziswa yizimo ezinjalo: izifo ezithathelwanayo ezinzima (umkhuhlane, ukutheleleka okubangelwa ukutheleleka ngegciwane lesifo sofuba, ukuthelelwa kwesifo sofuba), i-toniillitis, i-prostatitis, njll), ukusetshenziswa kwemishini ethile, ukungasebenzisi ngokweqile iziphuzo ezidakayo, ukubhema.
Iziguli eziye zahlushwa izifo zezinso ezinzima, kanye nezifo ezingapheliyo, kufanele zifakwe kumarekhodi e-dispensary futhi zibe ngaphansi kokuqondiswa udokotela. Iziguli ezinezifo ezingelapheki zinezinso zingaphansi kokuqondiswa kwezokwelapha njalo.
Ukudla ukugcina impilo yeziguli eziye zahlushwa izinso akuyona into ebaluleke kakhulu. Ngakho-ke, udinga ukwazi ukuthi yikuphi ukudla ongawudla, nokuthi yini okufanele uyenze. Ukudla okunomsoco wezifo zezinso kufanele kuhloswe ukulungiswa kwezinqubo zokusebenzisa umzimba. Kumele kube nokukhululeka kakhulu.
Uma ukhetha ukudla kwesiguli, izici eziningi nezici zokudla zibhekwa uma kwenzeka isifo sezinso.
Lesi yisimo esijwayelekile, kungakhathaliseki ukuthi kukhona ukuvuvukala. Nakani ukucindezelwa kwegazi. Cabanga ngemiphumela yokuhlolwa komchamo: ingabe kukhona amaprotheni kumchamo. Babheka umsebenzi wezinso.
Uma imiphumela yokuhlaziywa komchamo kunamaprotheni amaningi, iphrotheni yengezwe ekudleni kwesiguli. Ekuhlulekeni kwama-renal okungapheli, amaprotheni aphikisana kaningi. Nge-puffiness enamandla, usawoti awufakelwe futhi ukusetshenziswa ketshezi kulinganiselwe.
Uma isiguli sisebenzisa izidakamizwa, bese ubeka ukudla okucebile ekudleni okuqukethwe okuphezulu kwe-potassium. La amazambane, aphekwe kuphela, ama-apricot omisiwe, omisiwe, umlimi omuncu. Futhi khetha imikhiqizo yobisi.
Iziguli ezinesifo sezinso ngezinye izikhathi zichazwe izinsuku zokulayishwa kwe-carbohydrate. Okungukuthi, unikezwa ukudla ngokuqukethwe okuphezulu kwe-carbohydrate. Isibonelo, ikhabethe, i-berry, i-apula, ushukela, izinsuku zokuthulula amazambane.
Lokhu kwenziwa ukwandisa inani lomchamo okhishiwe, okwenza ukuba kususwe imikhiqizo ye-protein decay, kuncishiswe ukucindezelwa kwegazi futhi kukhuthaze ukusebenza kwezinso ezingcono.
Ngokudla, ukudla kungahlukahluka kokuqukethwe kokudla. Lapha babheka isimo esijwayelekile sesiguli, izifo ezithinta izifo, izici ezihlukahlukene zangaphandle. Kodwa kunoma yisiphi isimo kunconywa ukuba udle izikhathi 4-5 ngosuku ezinxenyeni ezincane.
Kumele kuqashelwe ukuthi ukusetshenziswa kwemikhiqizo kufanele kulinganiselwe, noma kufanele kushiywe ngokuphelele, futhi yikuphi okuphawulekayo kokudla kwesifo sezinso. Lokhu ngokuyinhloko inyama enamafutha, ngokuyinhloko noma yikuphi amanoni, inhlanzi yolwandle, ama-legumes, ama-broths, aphekwe enyama, inhlanzi, amakhowe. Kuzodingeka ishiywe. Kunoma yikuphi, ngesikhathi sokugula kwezifo. Futhi ngokungahambisani nokudla izinongo ezimbi, pepper, lwesinaphi, ushokoledi, iziphuzo eziphathekayo, ikhofi enamandla, i-cocoa.
Umuntu onenkinga ngezinso angadla izitsha ezenziwe ngemifino kanye nosawoti, isobho lobisi, inyama enomzimba nezinkukhu, inhlanzi ebilisiwe yamanoni aphansi, isinkwa, i-pasta, ubisi, i-cottage shizi, imikhiqizo ehlukene yobisi, imifino nezithelo, uju, ushukela. Kodwa hhayi ukuhlukumeza. Zama ukungadli ukhilimu, ukhilimu omuncu, amaqanda.
Kunemikhawulo eminingi yokudla, kodwa lo mgomo usiza ukugcina isimo esijwayelekile sezinso nokuphumula ngokushesha.
Ngokuvamile, odokotela abavumelani nokudla kwezifo zezinso. Ngaphambilini, kwakukhona umbono wokuthi amaprotheni kufanele asuswe ngokuphelele ekudleni kwesiguli. Umbono wezokwelapha zanamuhla uhlukile, futhi imithi yamanje ayenzi lobudlova obumelene nomuntu. Kodwa ama-echoes endala angakalizwa. Futhi odokotela abathile bazama ukusebenzisa izindlela ezimbi.
Kuyingozi kakhulu ukukhipha amaprotheni kusukela ekudleni kwabantu asebekhulile. Kulesi simo, kunethuba lokuthi ukubuyiselwa kwezicubu zezinso ezilinakele kubonakala kungenakwenzeka. Ngakho-ke, odokotela abathile bayazi, bengazi lutho, bangela umonakalo omkhulu nakakhulu emzimbeni wesiguli. Ngakho-ke, ukukhetha kokudla okuqukethe amaprotheni, akumelwe usondele endleleni endala, ngaphandle kokuvala amehlo akho, kodwa ucabange ngokucophelela isimo sesiguli.
Uma isiguli sinconywa ukudla okuqukethe amaprotheni, khona-ke kufanele kube lula ukugaya. Le inyama enomsoco, imikhiqizo yobisi. Amafutha ekudleni ngesifo sezinso kaningi awaqedi, kodwa angabangela ukubekezelelana komuntu ngamunye. Ama-carbohydrate angasetshenziswa ngokujwayelekile ngaphandle kwemingcele.
Ukulawula nokugcina ibhalansi ye-acid-base emzimbeni wesiguli, kufanele adle cishe u-600 g wezithelo nemifino. Esikhathini esidlule, kwakucatshangwa ukuthi usawoti ezifweni zezinso ziphikisana ngokweqile. Isayensi iye yaxosha le nkolelo. Imikhawulo kuphela kwiseluleko sikadokotela. Kodwa ungabi usawoti nokuhlukunyezwa.
Yidla ngezinsuku zokuzila.
Ukunciphisa ukudla . I-compote yenziwe izithelo ezintsha, enezela ushukela. I-1 litre ye-compote kufanele idakwe emva kwamahora amathathu ukuthola amahlanu.
Izithelo Zokudla. Izikhathi ezinhlanu ngosuku, izithelo ezintsha zisetshenziselwa izingxenye zama-300 amagremu amahora amathathu. Kuhle kakhulu ukuchitha izinsuku zokuzila ukudla kwamanzi.
Ukudla kwemifino. Kusukela emifino ehlukahlukene ulungiselela isaladi, esidliwa ukudla okuyisihlanu ezingxenyeni ezithile ezingaba ngu-300 amagremu amahora amathathu.
Ungacoca umzimba ngokudla ikhabe ngesinkwa. Kodwa ngale ndlela yokuhlanza, isihlabathi sithengiswa, ngakho-ke le ndlela iphikisana nezinso zezinso.
Ukwelashwa kwesifo sezinso kwenziwa kuphela ngaphansi kokuqondiswa udokotela oya khona.