Izinkinga ngaphakathi
Isikhumba singalahlekelwa ukuqina, ukukhanya, ukubukeka okunempilo hhayi kuphela ngenxa yethonya lezici zangaphandle, kodwa futhi ngenxa yezinkinga zangaphakathi zomzimba. Ngakho-ke, kubalulekile ukuzinakekela ngendlela ephelele. Okokuqala, kubalulekile ukuthola ukulala ngokwanele. Ukulala okunempilo okungenani amahora angu-8 ngosuku kuqinisekisa ukuthi isikhumba sobuso sizobukeka kahle. Okwesibili, ukudla. Kuyafaneleka ukucabangela ngokucophelela ukuthi uyadla kanjani futhi kanjani. Amafutha, okubabayo, amnandi nokusawoti - konke lokhu kushiya uphawu lwaso esikhumbeni sobuso. Ukudla okunokulinganisela kuphela, kuhlanganise wonke amavithamini, amaminerali kanye nezakhi, kunomphumela omuhle ekubukeni. Futhi, okwesithathu, amavithamini. Ngaphezu kwalokho, umsoco wesikhumba kuzosiza ukuthola izithako ezihlukahlukene ekudleni nasezinhlobonhlobo ze-multivitamines. Kudingeka bathathe izifundo ngezikhathi ezinyangeni ezimbalwa.
Kubalulekile nokufunda ukumelana nokucindezeleka futhi ungavumeli imizwelo emibi ibonakale esimweni sesikhumba.
Inani lombuzo
Ngeshwa, ubuhle kudinga ukuzidela. Futhi hhayi kuphela ngokomzimba noma ngokokuziphatha, kodwa futhi nakho. Ukunakekelwa kwesikhumba ebusweni akukwazi ukugcwala, uma ulondoloza kwizimali ozisebenzisayo. Uma uqhathanisa imali eshibhile nemikhiqizo yokunethezeka, ngokushesha uzwa umehluko. Imikhiqizo ebiza kakhulu ingathinta isikhumba, masinyane usize ukuqeda izinkinga futhi ungalimazi. Lokhu kubangelwa ukuthi imali eningi isetshenziswe ekudalweni kwayo kunemikhiqizo eshibhile.
Futhi izidakamizwa zezokwelapha, ne-uhodovaya, nezokuhlobisa kufanele zibe yizinga eliphakeme, ngaphandle kwalokho ukunakekelwa kesikhumba esigcwele ngeke kwenzeke.
Ukuhlala njalo
Ukuze uthole umphumela omkhulu, udinga ukunakekela ubuso bakho nsuku zonke. Akukhathaleki uma ufuna ukulahla ama-pimples noma imibimbi, kubalulekile ukuthi usebenzise kanjani imali ejwayelekile yokuxazulula lezi zinkinga njalo. Ngokuvamile, kudingekile izinqubo eziningana izikhathi ezimbili ngosuku - ukuhlanza okujulile, ukusondeza nokunakekelwa imini nobusuku.
Ukuhlanza
Isikhumba sobuso asikwazi ukuhle futhi sibe nempilo ngaphandle kokuhlanza okufanele. Phakathi nosuku, ama-pores esikhumba ahlanganiswe nezimonyo, uthuli, izinhlayiya ezincane kakhulu zokungcola, okubangela ukuphoqa isikhumba nokuvuvukala okuhlukahlukene. Ngakho-ke, ukuhlanza isikhumba kubalulekile ukusebenzisa uhlelo olunezinyathelo eziningi - isikhumba se-foam noma i-makeup remover ukhilimu, ukuhlanza okujulile kanye ne-gel ye-disinfection, i-tonic. Kanye noma kabili ngesonto, ungasebenzisa isikhalazo.
Ukuziqhenya
Ubusha besikhumba buxhomeke ezintweni eziningi. Enye yazo ingumanyolo okwanele emigqeni engaphansi. Isimo sezulu, ama-air conditioners, izici ezithile zomzimba azivumeli njalo isikhumba sithole futhi silondoloze inani elanele lomswakama, ngakho-ke kubalulekile ukusebenzisa izindlela ezikhethekile. Okokuqala, sebenzisa ukhilimu omuncu wokukhanya osondayo noma i-gel ehlala amahora angu-10 kuya ku-12. Lokhu ukhilimu akugcini kuphela ukugcwalisa isikhumba ngomswakama, kodwa futhi kugcina kunomanzi. Okwesibili, thatha njengombuso ufefa ubuso bakho ngamanzi ashisayo phakathi nosuku, uma usuzwa unomile.
Ukunikezwa kwamandla
Esinye isinyathelo esibalulekile sokunakekelwa kwesikhumba kunomsoco wakhe. Isikhumba sinamaseli adinga izinto eziwusizo emsebenzini ogcwele. Ukuze uthole isikhumba wonke amaminerali adingekayo, amaprotheni, amavithamini nezinye izinto, udinga ukusebenzisa ukhilimu okhethekile okondla. Ngokuvamile, lokhu kukhilimu kuyisimo esibucayi futhi sinamandla kune-moisturizer, kaningi kunemisebenzi eyengeziwe - ukuvikelwa emanzini noma ukwandisa ukuqina kwesikhumba. Faka isicelo kusihlwa ebusuku, ukuze phakathi nesikhumba isikhumba singabonakali nesibindi. Ngaphezu kwalokho, kunezimpawu zokudla okunomsoco , okungafanele futhi kunganakwa.
Amehlo
Isikhumba sobuso ngeke sibonakale sihle, uma ngaphansi kwamehlo emnyama nokuvuvukala. Isikhathi sokunakekela isikhumba - lena inqubo ebucayi. Kuzodinga uketshezi okhethekile okwenziwe, izikhwama ezikhanyayo nama-gel okudambisa ukukhathala , ukuphucula isikhumba nokuqeda izivunguvungu ngaphansi kwamehlo. Ngesikhumba esibucayi nesicabangelayo samehlo, izindlela ezivamile azifanelekile, ngakho-ke akufanelekile ukugcina imali.
Uma uphupha ukuthola i-even even skin, isikhumba esinempilo esinesibhakabhaka ngaphandle kokubomvu nama-pimples, kuzomele uzame. Into esemqoka akumele ulinde umphumela osheshayo futhi ungayeki ukunakekelwa kwesikhumba uma ungaboni ukuthuthukiswa okubonakalayo ngokushesha. Ezinye izinkinga azixazululwe kanye noma kabili, kuthatha isikhathi esiningi.