Ukuze ulahlekelwe isisindo kahle, udinga ukusebenza kanzima! Kodwa-ke, kulo mzabalazo onzima wokuba ngokweqile, akuzona zonke izindlela ezinhle, ngaphandle kwalokho, akuzona zonke ezitholakalayo. Manje izindlela ezihlukene kakhulu zokugqoka ekhaya. I-plus enkulu yalezi zindlela zokulahlekelwa kwesisindo ukuthi azidingi izindleko zemali eziphawulekayo, noma umzamo omkhulu ngokomzimba.
Ukwazisa ukusiza ukuvula ama-pores angaphansi komhlaba futhi ukhuthaze ukuqedwa ngokushesha kwama-toxins kanye ne-toxin. Ukulahlekelwa kwesisindo kwenzeka ngokuphathelene nokususwa ketshezi kusuka esikhunjeni sesikhumba. Izinqubo zokushisa okushisayo zithuthukisa ukujikeleza kwegazi, kunciphise ukuvuvukala. Ukugcoba uju nekhofi zithandwa kakhulu futhi ziphumelela kakhulu empini yokulwa ne-cellulite nokunciphisa. Uju kusiza izinto ezizuzisayo ukungena ngokujulile ngaphansi kwesikhumba.
Ukungafani
Ngaphambi kokuzama ukugoqa uju nekhofi, buza ukuthi isikhumba sakho sinomkhuba wokuphikisana nalokho noma leso sithako, okuyingxenye yenhlanganisela ye-honey-coffee, oyoyisebenzisa esikhumbeni. Izindawo zenkinga zomzimba yizibilini namathanga. Ngakho-ke, ukusebenzisa ingxube yokufaka isisu esiswini, qaphela, ucabange izikhathi eziningana, ngoba ukusabela okuthile kungabangela izimpawu ezimbi. Ngaphezu kwalokho, noma yikuphi ukugqoka ngeke kusetshenziswe abesifazane abakhulelwe. Futhi iningi lezipheka ze-wraps liphikisana nabesifazane abanemivamisa ye-varicose noma ukuthambekela kuwo. Uma unquma ngesidingo salezo zinqubo - buza udokotela.
Inqubo yokugqoka
Okokuqala, udinga ukulungisa kahle ingxube yokufaka. Okumanzi okwesikhashana futhi akusiyo inqwaba kakhulu akumele isakazeke esikhumbeni. Ukwakhiwa kufanele kube okuhambisanayo futhi okuhambisanayo, okusetshenziselwa kalula esikhumbeni. Ngemuva kokuxuba ikhofi nobusi ujukile, udinga ukuqala ukuzilungiselela ngenqubo.
- Ukufeza umphumela omkhulu, udinga ukwandisa ama-pores - ungayenza ngokugeza okushisayo noma ngokuphatha umzimba ngokuhlanza okhethekile ukuhlanza noma ukucubungula. Ubuningi bekhofi-uju kufanele busetshenziswe esikhumbeni ngokulinganayo. Ukuze uhlanganise uhlobo olufanele lokudla uhlobo lwefilimu yokudla.
- Ukusebenzisa nje ingxube yokufaka isikhumba esikhumbeni akwanele. Kudinga ukushisa. Kunconywa ukugqoka i-tracksuit noma ezinye izingubo ezifudumele. Ungalala phansi, umbozwe ngengubo, futhi ungenza imisebenzi yasekhaya - ukugoba uju-ngophofi kuyokwenza ngandlela-thile umsebenzi wakhe omuhle. Bamba inqubo yemizuzu engu-20-40, kodwa hhayi ngaphezu kwehora. Khumbula ukuthi ukufaka isikhathi esisodwa akukwazi ukugwema. Kubalulekile ukuqhuba inqubo okungenani izikhathi ezinhlanu, ngosuku olulodwa. Ngemuva kokumboza, izinsalela zomasikisi kufanele zihlanjululwe kahle futhi zihambisane ne-lotion noma ubisi.
Ngingayilungisa kanjani inqwaba yezinyosi-ukufaka ikhofi ekhaya?
Indlela yokuqala:
Kuzothatha uju wemvelo kanye nekhofi epholile. Konke kuhlanganiswe ngokuvumelana okuhambisanayo futhi kusetshenziswe ezindaweni eziyinkinga. Ngaphezu kwalokho, lezi zingxenye zomzimba kumelwe zihlanganiswe ngefilimu futhi zihlanganiswe ukushisa. Indlela efinyeleleka kakhulu futhi ephumelelayo.
Indlela yesibili:
Inani elifanayo lekhofi engagciniwe noju lomvelo elixutshwe futhi lisetshenziswe emathangeni nasezintweni, kusukela phezulu ukugoqa ifilimu. Beka izingubo ezifudumele phezulu kwefilimu. Ngokuba isikhathi senqubo (20 imizuzu), ungasebenzisa. Lokhu kuzothuthukisa ukungena okungcono kwezinto ezizuzisayo ngaphansi kwesikhumba.
Kunzima ukuba mnandi. Kodwa kungcono kanjani ukuphawula imibono yokubonga abadumile. I-honey-honey wraps ayilona i-panacea ye-kilogram esingeqile ne-cellulite, kodwa ngokubambisana nokuzivocavoca nokudla uzokwazi ukufeza umphumela oyifunayo. Into eyinhloko yisifiso sokuhle. Ngakho-ke yiba mnandi futhi unempilo!