Sophia Loren.
Ngosuku aphuza izindebe ezingu-7 zamanzi ngoba uyazi ukuthi amanzi anhle esikhumbeni. Ngesinye isikhathi wenza le nqubo: ubeka ubuso bakhe esitsheni ngamanzi e-ice kanye namacube e-ice eshisayo emanzini. Ukugeza, ungeza i-pinch yamaqabunga omisiwe omisiwe kuwo ukuze isikhumba sibe buthaka futhi bushelelezi. Ukuze asindise isibalo sakhe, udla kancane kancane, kuphela izikhathi ezintathu kuphela. Ungadli ku-breaks. Ukuzama okuningi ukuzama ukuhamba, ngoba ukuhamba ngenye yezindlela eziphumelela kakhulu zokuzivocavoca umzimba.
Valeria.
Umculi ukholelwa ukuthi ukunakekela ubuso akudingekile ukusebenzisa ezinye izitshalo ezibiza kakhulu izinkampani ezidume kakhulu. Izimonyo zekhwalithi, yebo, zikhetha, kodwa ngenhloso efanayo ungakhumbula ukhilimu omuncu ovamile kakhulu. Ngento ngaphandle kokuyixubha, ngezinye izikhathi uzibeka ubuso obuso. Umphumela uyamangalisa. U-Valeria ukholelwa ukuthi kusebaluleke kakhulu ukugeza ucezu lweqhwa, okuphekwe ekukhusweni kwe-chamomile. Umculi akazondlala yena futhi akahlali ezidlweni. Imfihlo yobuhle iwukuthi ayidli inyama futhi ivimbela kakhulu ukusetshenziswa kweshukela nosawoti.
Natalia Varley.
Umdlali we-actress uthanda ama-gymnastics. Unesimo sakhe sokuzivocavoca sokusakaza imisipha ngezinto ze-yoga. U-Natalia uqinisekile ukuthi emzimbeni akukho lutho oluwusizo kakhulu kunokugeza. Ukukhumba ebhodini kungasuswa kangcono, kugubha umzimba ngosawoti, bese ukhilimu omuncu nosawoti. I-mask ebuso obuhle kakhulu ukhilimu omuncu ovamile. Okokuqala, umlingisi ugeza ubuso bakhe ngamanzi ashisayo, bese ebeka ukhilimu omuncu kuwo, uma ubamba - omunye, futhi wageza ngamanzi afudumele.
Catherine Deneuve.
Ngokusho kukaCatherine, enye yezinkanyezi eziyingqayizivele ze-movie, into ebaluleke kakhulu engayenza isikhumba nomzimba wakhe - wayeka ukubhema. Umlingisi, ubuso bomkhiqizo othi "Yves Saint Laurent", ubheka kahle isikhumba sakhe futhi angalokothi athande. "Iyini iphuzu lokuguga ubuso bakho iminyaka embalwa nje ukwenza kube kuhle ezinyangeni ezimbili?" ". Catherine ukhetha ukunakekela isikhumba sakhe "ngaphakathi". Uphuza njalo ama-microelements namavithamini, kanye nama-capsules akhethekile esikhumba "Enobiol". Wenza ukuzenzela kwakhe kwansuku zonke. Ubeka ugqozi ku-eyelashes nezindebe. Phela, badlala indima enkulu ekuboneni ubuso. Kancane kancane uletha amehlo akhe kanye ne-eyelashes enezinwele ezincane. Umlingisi ukholelwa ukuthi ukubukeka kokubukeka kuncike ekuqondeni komugqa we-eyelashes. U-Deneuve ukhetha izinhlobo ezinomsoco zokweqa izindebe, lezo ezibukeka ngokwemvelo ezindebeni zibenza zikhanyise. Izithunzi ezinemibala emahlombe, akathandi, ngaphandle - i-golden-beige. Usebenzisa i-toned cream powder, noma nje i-powder encane ejwayelekile, enikeza ukukhanya kwekhanda nokucaca.
ULarisa Dolina.
Iyavumelana nokudla okunonya. Ngolunye usuku udla kakhulu ngokulinganisela. Owesibili uphuza i-kefir eyodwa. Ngemva kokuhlala ekudleni okunjalo cishe iminyaka emibili, wawela cishe ngamakhilogremu angu-24. ULarissa uphuza ama-juice wemvelo kuphela, ngaphandle kokuthenga isitolo. Wenza ama-juices ngokwawo ezithelo nezitshalo. Akubandakanyi kokudla okusanhlamvu, konke okumnandi, ufulawa. Ukudla isikhala esincane kakhulu nosawoti. Sekuyiminyaka engaba ngu-5 manje uye waba yisitshalo: akasadli izinkukhu kanye nenyama. Idla ukudla kolwandle nenhlanzi, ngoba iqukethe amaprotheni. Ukwengeza ekudleni i-Valley idlala ezemidlalo. Amanye amaphephandaba abhala ukuthi wayebhekene ne-facelift, okuyinto, ngokuyinhloko, cishe, ngoba ngemva kokulahlekelwa kwesisindo ngokushesha, isikhumba sobuso kufanele saguquke.
Claudia Cardinale.
Ucabanga ukuthi akayitholi isisindo, ngoba ubheka kahle isimiso sokudla. Kudla kathathu ngosuku: ekuseni - isinkwa nesinkwa, bese-ke ngehora lesishiyagalolunye nesikhathi sokugcina kusihlwa. Ngemuva kokudla, akukho okunye okumelwe udle, ngisho nezithelo. Uma kunendlala, uphuza ingilazi yamanzi.
Madonna.
Udla ilayisi nemifino, uphuze amanzi kuphela, imifino nezithelo ezisheshayo. Ulala kakhulu. Ukuze ngizigcine ngime, ingabe i-yoga. UMadonna uyazi ukuthi akukho lutho olukwazi ukulondoloza ubuhle nentsha ngaphandle kwemizwelo emihle nokunyanyeka ukuphilisa impilo.
Sophie Marceau.
"Imfihlo yesikhumba esinempilo ukuthi udinga ukulala, ukuthi ufuna kangakanani, futhi unciphise ukukhanya kwakho kwelanga. Umnakekeli wezinwele wangikhuluma ngokuthi unina, oseneminyaka engama-80 ubudala, wakwazi ukugcina isikhumba esihle. Wageza amanzi ahlanzekile nesepha njalo ekuseni, esebenzisa amafutha omnqumo omncane ebusweni bakhe. Ngishintshe futhi kuloluhlelo. Ngokumangalisayo, amafutha omnqumo enza izimangaliso zangempela. Ngesikhathi ngisakhulelwe, nsuku zonke ngagubuzela amafutha e-alimondi esikhumbeni, futhi angizange ngilule. Ngizama ukungalokothi ngidle ngokweqile. Sekuyisikhathi eside ngingadli inyama, ngidumisa imifino kunoma yiluphi uhlobo. Ukuphela kobuthakathaka engingakwazi ukukwenza ngezikhathi ezithile yi-chocolate. Ngisebenzisa ukudla okuncane okuthosiwe nesinkwa. Ubhanana abudli iminyaka eyikhulu. Ukudla okungenampilo, njengamaswidi kanye nokudla okulula, ungangeni emlonyeni wami nhlobo. Ukudla kwasekuseni Ngidla okuthile okusanhlamvu, mhlawumbe uju, yogurt, inhlanzi noma itiye ngobisi. Ungalokothi uhambe ungenayo isidlo futhi ungadli kwasemini. Kuhlwa kuphela ngidla isidlo sakusihlwa, nakho konke ".
Edita Pieha.
Umculi odumile uyamqala nsuku zonke ngokuphathwa kwamanzi, okungukuthi, nge-shower ehlukile, okunikeza i-vivacity futhi ngesikhathi esifanayo isebenza ngokushaja. I-Pieha ivinjelwe ekudleni, ilandele ngokuqinile ukudla kwayo futhi ayiqedi ngokudla kanye nokuphuza. Ukudla kwalo kudla kakhulu izitshalo nezitshalo zemifino - zemvelo noma ezomile, kanye nezitshalo ezihlume.
UJane Fonda (umlingisi, umlobi wezinsiza ezifundisa kakhulu e-aerobics).
Washiya iminyaka engu-20 yokuzilibazisa nge-aerobics (kusobala ukuthi ubudala bakhe baqala ukuphazamiseka) futhi wamnaka i-yoga. "I-Yoga ihlela umphefumulo nomzimba, kusiza ukugcina njalo isimo sengqondo esihle futhi ivuse isimo sengqondo sefilosofi ezinkingeni," - kusho umlingisi.
I-Cher.
Ngokomculi, isikhali esisebenzayo kuphela ekulwa nokuguga kuhle ukwenza ama-vithamini. Eminyakeni yakhe uyenza nsuku zonke ngaphandle kokulahlekelwa ukudlula, okwenza amahora angu-4 afudumele.